Blood Pressure 137/94-144/94? Stress Could Be Why
Discover why your blood pressure readings hover in the 137/94 to 144/94 mmHg range and how chronic stress could be driving those numbers up. Expert insights on managing hypertension naturally.
Category : Search result: SIR exercise pressure
Winter Running: Boost Heart Health & Protect Joints
Discover why winter running is surprisingly beneficial for your cardiovascular system and joint health. Learn essential safety tips for cold-weather workouts.
One Long Walk or Multiple Short Walks: Which is Better?
Discover the science-backed truth about walking patterns. Expert reveals whether marathon walks or frequent short bursts deliver better health results for weight loss and fitness.
Metro Health Hacks: Transform Your Daily Commute
Discover how millions of urban Indians are turning their daily travel into opportunities for better health, fitness, and mental wellness with these practical strategies.
Women need less exercise than men for heart benefits
Groundbreaking research reveals women need just half the exercise time as men to achieve similar heart disease risk reduction. Discover how gender impacts workout efficiency.
Mouthwash Danger: Daily Use Can Raise Blood Pressure
Groundbreaking research reveals how regular mouthwash use destroys beneficial oral bacteria that protect your heart health and regulate blood pressure.
Men Need Double Exercise for Heart Health: Study
Groundbreaking research reveals men require significantly more physical activity than women to achieve similar cardiovascular benefits. Discover the science behind this gender gap in heart protection.
Winter BP Rise: 5 Causes & Prevention Tips
Discover why your blood pressure often rises during winter months and learn practical, doctor-approved strategies to keep your heart healthy when temperatures drop.
Daily Walk Beats ₹10L Gym for Heart Health
Discover why top cardiologists say a basic daily walk outperforms expensive home gym setups for cardiovascular fitness. Learn the science behind this simple, accessible exercise that could save your heart and your wallet.
IQ Test: Spot The Hidden Letter in 10 Seconds!
This viral optical illusion is breaking the internet! Only 1% of people with high IQ can find the odd letter hidden among identical Y's. Take the test now!
Indian Army shares AUSTRAHIND 2025 exercise visuals
Exclusive footage reveals intense joint military training between Indian and Australian forces, showcasing enhanced interoperability and strategic partnership in Mahajan field firing ranges.
Yoga Unites Indian and Japanese Navies in JIMEX 25
Indian and Japanese naval forces strengthen bonds through unique yoga sessions during joint maritime exercise JIMEX 25, showcasing cultural diplomacy at sea.
Kareena's Trainer: 15 Home Gym Essentials
Discover the exact fitness tools recommended by Kareena Kapoor Khan's personal trainer to create your perfect home workout space and achieve celebrity-level results.
India Announces Major Military Drills in Rajasthan & Gujarat
India prepares for major military exercises in western border states as NOTAM warnings signal large-scale airspace restrictions. Get exclusive details on the strategic maneuvers.
1-Minute Stretch Stops Hand Numbness
Discover a simple 60-second hand stretch that can relieve numbness originating from shoulder tension. Easy to do anywhere, this quick fix could change your daily comfort.
21-Day BP Fix: Doctor's 9 Natural Tips
Discover a cardiologist's 9-step natural approach to significantly reduce high blood pressure in just 3 weeks through simple lifestyle changes anyone can implement.
Putin supervises Russian nuclear readiness drills
Russian President Vladimir Putin personally supervised nuclear readiness exercises, testing the nation's strategic deterrent capabilities amid ongoing geopolitical tensions.
Walking Lowers Uric Acid: 10-Min Daily Routine
Discover how a simple 10-minute walking routine can significantly reduce uric acid levels and prevent gout naturally. Expert-backed fitness tips for better health.
Best Time to Walk After Meals for Diabetics
Discover the science-backed best time to walk after meals for effective blood sugar control in diabetics. Expert tips for maximizing health benefits.
4,000 Steps Weekly Cuts Senior Death Risk - Study
New research shows older adults can significantly reduce mortality risk by walking just 4,000 steps weekly, offering hope for those struggling with regular exercise routines.
Shantanu Maheshwari's Morning Fitness Ritual
Discover actor Shantanu Maheshwari's dynamic morning routine that combines sports, functional training, and discipline for optimal fitness and mental clarity.
Diwali Detox: 7 Ways to Reboot After Festive Feasting
Feeling sluggish after Diwali celebrations? Discover expert-backed strategies to detoxify your body, boost energy, and restore balance with these simple yet effective wellness tips.
BJP Accused of Pressuring Jan Suraaj Candidates in Bihar
Political strategist Prashant Kishor alleges three candidates from his Jan Suraaj party were pressured by BJP to withdraw nominations ahead of Bihar Assembly elections 2025, raising concerns about democratic fairness.
Indian Army Tests Network-Centric Warfare in Trishul Exercise
The Indian Army's Southern Command conducts massive Trishul joint exercise, showcasing advanced network-centric warfare, spectrum dominance, and integrated battlefield systems in Pune.
Stay Fit During Festival Season: Diwali to New Year
Expert tips to maintain your fitness routine during festive celebrations without missing out on the fun. Learn smart strategies for balancing health and holidays.
5 Postpartum Fitness Myths Debunked for New Moms
Debunking dangerous fitness myths for new mothers - learn what's safe, what's not, and how to properly reclaim your body after delivery.
20-Minute Workout to Boost Brain Power
Discover how just 20 minutes of daily exercise can supercharge your memory, focus, and mental clarity. Science-backed tips for busy Indians to enhance brain power through simple workouts.
Indian tourists boycott Azerbaijan, Turkey over Pakistan support
Indian tourists are cancelling Azerbaijan and Turkey trips following revelations of their support for Pakistan in military exercise Operation Sindhoor, causing significant diplomatic and economic ripples.
Master Lat Pulldown: Build Ultimate Back Strength
Discover how to transform your upper body with proper lat pulldown technique. Expert tips reveal common mistakes and how to build impressive back muscles effectively.
2 Hours Weekly Exercise Reduces Back & Joint Pain: UK Study
Groundbreaking research from the UK shows how minimal exercise - only 120 minutes per week - can significantly reduce chronic back and joint discomfort. Discover simple, effective routines anyone can do.
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