Category : Search result: vegetarian sources of Vitamin D


8 Healthy South Indian Dinner Recipes

Struggling with dinner ideas? Discover 8 nutritious and delicious South Indian recipes, from Vegetable Upma to Curd Rice, perfect for a wholesome meal. Get cooking tonight!

Dalcha Revolution: Nagpur's New Street Food Favorite

Discover how Hyderabad's traditional dalcha is transforming Nagpur's culinary landscape, rivaling local favorites with its comforting blend of lentils and tangy flavors. Explore this delicious trend today!

5 Signs Your Body Needs More Nutrition

A Harvard-trained gastroenterologist reveals 5 common signs of nutrient deficiency. Learn how brittle nails, joint clicks, and premature greying signal your body's needs.

Indian Woman Detained in Shanghai Over Arunachal ID

An Indian woman from Arunachal Pradesh faced detention at Shanghai airport due to her address. Government sources warn Chinese actions create unnecessary obstructions in bilateral relations.

Doctor: 3 Eggs Daily Transform Health, Lose 38kg

Fortis gastroenterologist Dr. Shubham Vatsya reveals how eating 3 eggs daily provides 18g complete protein, boosts good cholesterol, and transformed his health. Try this 30-day egg challenge for visible results!

Vitamin D Needs Magnesium & K2 to Work Properly

Discover why taking vitamin D without magnesium and vitamin K2 can be ineffective. Learn how this nutrient trio works together for optimal bone and heart health from an expert.

Vitamin C for Bones: Essential with D & Calcium

New studies reveal Vitamin C's crucial role in bone health and fracture prevention. Discover simple diet tricks to meet your daily needs and strengthen aging bones naturally.

Vidit Gujrathi's home comfort at FIDE World Cup in Goa

Indian Grandmaster Vidit Gujrathi reveals how competing in Goa's FIDE World Cup offered rare comforts - from family support to familiar food - that he misses during international tournaments. Discover his travel struggles and home advantage.

4 Nutrient Deficiencies That Trigger Migraines

Research reveals vitamin D, magnesium, riboflavin and CoQ10 deficiencies may increase migraine risk. Learn how supplements and lifestyle changes can help manage symptoms naturally.

What 100g of Protein Looks Like on Your Plate

Struggling to meet your protein goals? This visual guide shows exactly what 100 grams of protein looks like for non-vegetarians, vegetarians, and vegans. Learn how to build a balanced plate!

11 Vegetarian Bihari Dishes You Can't Miss

Discover 11 authentic vegetarian dishes from Bihar that showcase the state's rich culinary heritage beyond litti chokha. From Makuti to Dal Pittha, explore these gut-friendly recipes.

Top 5 Gut-Friendly Veg Protein Foods

Discover 5 vegetarian protein-rich foods recommended by a gastroenterologist that boost gut health. Learn how to include tempeh, paneer, and more in your diet.

7 Budget Thanksgiving Recipes for Perfect Feast

Discover 7 wallet-friendly Thanksgiving recipes including Gordon Ramsay's turkey, creamy potatoes & vegetarian shepherd's pie. Create a memorable feast without breaking the bank!

Early Nutrient Deficiency Signs You're Ignoring

Gastroenterologist reveals subtle signs of nutrient deficiencies affecting billions worldwide. Learn to spot protein, iron, calcium & vitamin deficiencies before they become serious health issues.

Egg vs Paneer: Better Breakfast Protein Source

Discover whether eggs or paneer provide superior protein for your morning meal. Compare nutritional benefits, scientific studies, and health impacts for optimal breakfast choices.

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