Fast Eating Spikes Blood Sugar: Doctor Explains Why
Discover how eating speed affects blood sugar levels and learn simple techniques to control glucose spikes. Expert advice from Delhi endocrinologist.
Category : Search result: natural blood sugar control
Apple vs Juice: Key Nutritional Differences
Discover why eating whole apples provides more fiber, better blood sugar control, and improved satiety than drinking apple juice. Make informed choices for long-term health.
6 Natural Ways to Balance Blood Sugar Levels
Discover 6 proven methods to maintain stable blood sugar naturally, from protein-rich breakfasts to post-meal walks. Expert tips for better energy and health.
Diabetes Management Tips for Busy Workdays
Learn 7 proven strategies to maintain stable blood sugar levels during hectic work schedules. Essential reading for working professionals with diabetes.
Sugar-Free Benefits: Health Transformation in 30 Days
Discover how eliminating sugar reduces inflammation, boosts energy, improves skin, and lowers disease risk. Start your sugar-free journey today for better health!
5 Carbs That Cut Glucose Spikes by 50%
Nutritionist Khushi Chhabra reveals 5 everyday carbs like jowar and ragi that can reduce glucose spikes by 30-50%. Learn how to stabilize blood sugar naturally.
Smoothies vs Juices for Diabetes Management
Discover the key differences between smoothies and fresh juices for blood sugar control. Learn why smoothies are often the better choice and get expert tips for diabetes-friendly recipes.
Nestle Africa Baby Food High in Added Sugar
Lab tests reveal Nestle's Cerelac in Africa contains up to 7.5g added sugar per serving, sparking outrage. WHO warns of health risks. Read the full investigation.
Walk 10 mins after meals for better health
Harvard expert reveals 7 amazing health benefits of walking 10-12 minutes after meals. Improve digestion, blood sugar, sleep & heart health with this simple habit.
9 Ways to Include Beetroot in Indian Diet
Discover 9 delicious Indian recipes to include beetroot in your diet. This superfood helps control blood sugar, blood pressure, and boosts heart and brain health.
Diabetes Juice Guide: What to Drink and Avoid
Discover the best and worst juices for diabetes management in 2025. Learn about glycemic index, portion control, and healthy alternatives for blood sugar control.
Annual Sugar Test for Every Child: Health Advisory
Leading diabetologists recommend annual blood sugar testing for all children to combat rising diabetes cases. Early detection can prevent serious complications.
Eating late raises diabetes risk, study finds
New research reveals that consuming most of your daily calories after 5 PM can impair blood sugar control and increase the risk of type 2 diabetes. Learn how to adjust meal timing for better metabolic health.
Diabetes: The Silent Threat to 1 in 9 Adults
New IDF data reveals 11.1% of adults have diabetes. Learn about silent complications like heart disease & neuropathy and how to prevent them. Act now!
6 Indian Foods for Diabetes & Energy Management
Discover 6 traditional Indian foods like mung beans and buttermilk that help manage blood sugar, boost energy, and improve metabolic health naturally. Start your healthy journey today!
Diabetes Crisis: 100M Indians Affected, Workforce at Risk
ICMR data reveals over 100 million Indian adults have diabetes. Learn how workplace habits contribute to this epidemic and discover practical steps for prevention and management.
Fibre Deficiency Signs: More Than Just Constipation
Discover the hidden signs of fibre deficiency beyond constipation. Expert reveals why feeling hungry after meals is the earliest warning signal and how to boost your fibre intake for better health.
7 Natural Herbs to Control High Blood Pressure
Discover 7 powerful Indian herbs and spices like garlic, ginger, and turmeric that can help manage hypertension naturally. Learn how to incorporate them into your daily diet for better heart health.
7 Foods to Manage Blood Sugar Naturally
Discover 7 powerful whole foods from your pantry that can help manage diabetes. Expert nutritionist from Jaslok Hospital shares simple dietary tips for stable blood sugar levels.
HIV Contaminated Blood Scandal: Jharkhand HC Hearing
Jharkhand High Court investigates contaminated blood transfusion causing HIV in children. Blood banks continue demanding replacement donors despite court orders. Next hearing November 19.
Half of India's Population Faces High Blood Sugar Risk
Groundbreaking analysis of 4 million reports reveals 50% of Indians may have high blood sugar. Learn about the silent epidemic and prevention strategies.
1 in 2 Indians Test Positive for High Blood Sugar
Shocking PharmEasy report reveals half of tested Indians have high blood sugar levels, with diabetes rapidly affecting younger adults under 30. Learn the warning signs.
India Approves Sugar Exports, ISMA Demands Price Revisions
Indian government approves 2 million tonnes of sugar exports. ISMA welcomes decision but seeks MSP increase to ₹47/kg and higher ethanol prices to boost industry sustainability.
Makhana vs Singhada: Health Benefits Compared
Discover the ultimate health showdown between two Indian superfoods. Learn which one - Makhana or Singhada - is better for your digestion, weight loss journey, and blood sugar control.
5 Foods That Naturally Lower Blood Pressure
Discover how simple dietary changes can help manage hypertension. A leading US physician reveals five powerful foods that naturally lower blood pressure without medication.
Guava on Empty Stomach: 5 Health Benefits
Discover how starting your day with guava can revolutionize your heart health, blood sugar levels, and overall wellness. Science-backed benefits revealed!
Broccoli Before Chapati Stops Blood Sugar Spikes
Discover how a simple dietary tweak involving non-starchy vegetables like broccoli before chapati can dramatically stabilize your blood sugar levels and transform your health.
Broccoli Chapati Hack Stops Blood Sugar Spikes
Discover how adding non-starchy vegetables like broccoli to your chapatis can dramatically control blood sugar levels. Expert nutritionist shares this game-changing trick for diabetes management.
Why Diabetics Must Monitor Blood Pressure
New medical research reveals the dangerous connection between hypertension and diabetes. Learn why controlling blood pressure is non-negotiable for people with high blood sugar and discover practical prevention strategies.
Prunes: Natural Blood Sugar Support
Discover the surprising science behind prunes and their role in supporting healthy blood sugar levels. This sweet superfood offers a delicious way to maintain metabolic wellness.
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