10 Healthy Swaps to Beat Emotional Eating & Boost Hydration
Discover 10 powerful lifestyle changes from a top nutritionist to conquer emotional eating, reduce screen time, and improve hydration for better mental and physical health.
Category : Search result: healthy vegetable dips
Onion Prices Slashed to ₹15/kg Across States
Government announces massive onion price reduction across multiple states including Delhi, Himachal Pradesh, and Uttar Pradesh. Check if your state is on the list!
Supercharge Your Carrot Juice: 4 Health Boosters
Discover how to transform your daily carrot juice into a nutritional powerhouse with these 4 simple additions that boost immunity, energy, and overall wellness.
Jharkhand Rains Destroy Crops, Farmers in Crisis
Heavy rainfall devastates agricultural lands across Jharkhand, destroying standing crops and vegetables, leaving farmers in distress and threatening food supplies.
Apple vs Avocado: The Healthy Breakfast Battle
Discover the surprising nutritional showdown between these breakfast favorites and find out which one truly deserves a spot on your morning plate.
Chandigarh Study: Daily Fruit & Veg Consumption Habits
New PGI research uncovers dietary patterns in Chandigarh with 54 men and 53 women consuming fruits and vegetables daily - a revealing look at urban nutrition trends.
India's Potato Production Drops 15% Amid Climate Crisis
India's potato production sees sharp 15% decline to 56 million tonnes as extreme weather and soaring temperatures disrupt farming. Maharashtra, West Bengal hit hardest.
8 Stomach-Filling Dishes That Beat Hunger Naturally
Discover these easy-to-make, stomach-filling recipes that combine nutrition with satisfaction. Perfect for busy Indian lifestyles seeking healthy comfort food options.
7 Healthy Pasta Hacks for 2025 - Guilt-Free Comfort Food
Discover revolutionary ways to make pasta healthier without sacrificing taste. From protein-packed alternatives to smart cooking techniques, learn how to enjoy your favorite carb guilt-free in 2025.
School's Healthy Tiffin Competition Promotes Nutritious Eating
A government school in Chandigarh organized an innovative healthy tiffin competition, encouraging students to bring nutritious homemade meals and learn about balanced diets.
Harvard Doctor: Make Coffee Anti-Inflammatory
Discover how simple additions to your morning coffee can turn it into a powerful anti-inflammatory beverage, according to Harvard's Dr. Robert H. Shmerling.
4 Healthy Roasted Chana Combos for Guilt-Free Snacking
Discover 4 brilliant food combinations with roasted chana that transform this humble snack into a nutritional powerhouse for weight management and better health.
Mallika Sherawat's Vegan & Yoga Secrets at 49
Discover how Bollywood actress Mallika Sherawat maintains her stunning fitness and radiant glow at 49 through veganism, daily yoga, and a unique healthy dessert recipe.
Tomato prices surge 400% in Pakistan after border closure
Pakistan faces a severe tomato shortage as border closures with Afghanistan disrupt supply chains, sending prices soaring to unprecedented levels and hitting consumers hard.
10 Healthy Beetroot Snacks For Guilt-Free Munching
Discover delicious and nutritious Indian beetroot snacks that are perfect for healthy cravings. From crispy chips to flavourful kebabs, these recipes will transform your snacking habits!
5 Easy Smoothie Recipes for Weight Loss
Discover 5 nutrient-packed smoothie recipes that make weight loss delicious and effortless. These easy-to-prepare blends combine Indian superfoods for maximum results.
8 Protein-Packed Chapati Varieties for Better Nutrition
Discover how different Indian chapati flours compare in protein, fiber and nutrition. From ragi to soybean, learn which roti gives you the biggest health boost.
8 Superfoods That Shield Your Heart From Attacks & Stroke
Discover eight powerful foods scientifically proven to reduce heart attack and stroke risk. Learn how simple dietary changes can transform your cardiovascular health.
Egg Cooking Mistake Revealed By Nutritionist
Discover the surprising way you should be eating eggs according to nutrition experts. Learn how proper preparation can maximize nutrition and boost weight loss results.
5 Chia Seed Steps For Blood Sugar & Inflammation
Discover how this tiny superfood can transform your gut health, stabilize blood sugar levels, and fight chronic inflammation according to medical experts.
Why Blaming Roti for Health Problems is Wrong
Discover why traditional Indian foods like roti are being wrongly targeted for health problems, and what the real dietary culprits are in modern Indian diets.
5 Smart Soya Combinations for Balanced Nutrition
Discover how to transform protein-packed soya into complete, balanced meals with these 5 brilliant food combinations that boost nutrition and flavor.
Sweet Potatoes: Your Gut's New Best Friend
Discover how sweet potatoes transform into gut-healing powerhouses through resistant starch. Science reveals why this humble vegetable deserves superstar status in your diet.
Top 5 Air Fryers for Healthy Indian Cooking
Discover the top 5 air fryers revolutionizing Indian kitchens. From Philips to Havells, find your perfect match for oil-free cooking with our expert buying guide.
Peanuts vs Almonds: Best Nut for Weight Loss
Discover the surprising truth about peanuts and almonds for weight management and appetite control. Science reveals which nut is better for your fitness goals.
Diwali Detox: 7 Ways to Reboot After Festive Feasting
Feeling sluggish after Diwali celebrations? Discover expert-backed strategies to detoxify your body, boost energy, and restore balance with these simple yet effective wellness tips.
Daily habits that protect against breast cancer
Discover how simple everyday choices in food, fitness, and stress management can significantly reduce your breast cancer risk. Expert-backed strategies for Indian women.
Why Thin, Active People Get Diabetes: Genetics Revealed
New research reveals why some healthy, fit individuals develop high blood sugar while others don't. Discover how your genes might be working against your clean lifestyle.
10 Healthy Indian Snacks That Beat Junk Cravings
Discover delicious and nutritious Indian snack alternatives that help you beat junk food cravings while nourishing your body. From protein-packed options to fiber-rich treats.
Sweet Potatoes & Diabetes: 1-Year Expert Results
Discover the surprising truth about sweet potatoes and blood sugar control. Expert analysis reveals what happens when you eat them regularly for one year - the results might shock you!
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