Bollywood actress Shilpa Shetty Kundra demonstrates a simple yet effective hip mobility exercise that's taking fitness enthusiasts by storm. Discover how this 30-second daily routine can transform your flexibility and overall wellness.
A 40-year-old woman's routine use of melatonin supplements leads to shocking health complications. Doctors reveal the hidden dangers of unregulated sleep aids and safer alternatives for better sleep.
Groundbreaking research uncovers the dangerous connection between excessive melatonin supplements and cardiac health deterioration. Experts sound alarm bells for millions relying on sleep aids.
Discover the surprising truth about which type of exercise actually extends your lifespan, according to leading US longevity expert Dr. Peter Attia. Find out why your current workout might not be enough for optimal longevity.
Groundbreaking research reveals a startling connection between a medication used by millions of women worldwide and increased breast cancer risk. Discover what the study found and how it could impact women's health decisions.
Discover how antibiotics and other everyday medicines can cause long-term disruption to your gut microbiome and what you can do to protect your digestive health.
Discover the exact Pilates routine Deepika Padukone's trainer recommends for core strength and perfect posture. These 5 simple exercises require zero equipment and can transform your fitness.
Discover how global pop sensation Ed Sheeran achieved his fitness goals with a surprisingly simple approach that anyone can follow. No fancy gyms or extreme diets required!
Fitness experts reveal why basketball is becoming the ultimate workout alternative to gym routines, offering complete physical and mental benefits for Indian fitness enthusiasts.
Discover how India's 46th Fit India Sunday united thousands in cycling events nationwide, promoting fitness while championing environmental sustainability through pedal power.
While chia seeds are celebrated as a superfood, experts reveal they might pose serious health risks for certain individuals. Discover if you're at risk and learn safer alternatives.
Think vitamin D is always safe? Medical experts reveal the hidden risks of overusing supplements and how your health boost could become a serious threat to your wellbeing.
Think chia seeds are for everyone? Think again! A medical expert exposes the dangerous side effects and reveals which groups should steer clear of these trendy superfoods.
Global superstar Ed Sheeran reveals his surprising fitness obsession with Pilates that's transforming his stamina and performance during intense world tours. Discover how this low-impact workout became his go-to routine.
Discover Bollywood sensation Kartik Aaryan's secret protein strategies that help him maintain his chiseled physique and endless energy for demanding film roles.
Discover how one writer replaced human coaching with AI to prepare for the ultimate endurance challenge. The unconventional training method yielded surprising outcomes that challenge traditional fitness approaches.
Discover what really happens to your body when you neglect regular physical activity. From muscle loss to mental health impacts, learn why inactivity is silently damaging your health.
Discover which everyday 'healthy' foods could be secretly damaging your health based on your medical conditions. A leading Russian cardiologist exposes the hidden dangers.
Popular anti-dandruff shampoos contain coal tar - but this ingredient carries hidden risks for your hair and scalp. Discover the concerning side effects and safer alternatives.
Sports Minister Mansukh Mandaviya convenes high-profile National Fitness & Wellness Conclave featuring celebrity influencers to shape India's health transformation agenda.
Discover how Bollywood's biggest names - from Tiger Shroff to Deepika Padukone - are adopting athletic-level training regimens to maintain their superstar status and redefine fitness standards in Indian cinema.
Medical experts reveal potentially harmful blood pressure drugs that could worsen your health. Learn which medications to avoid and how to protect your heart health.
Celebrity trainer Yasmin Karachiwala reveals how veteran actress Helen at 86 transformed from using a walking stick to maintaining a rigorous 6-day workout routine, sharing fitness secrets behind Deepika Padukone and Katrina Kaif's iconic physiques.
Shah Rukh Khan's son Aryan Khan makes a powerful return to pickleball, showcasing impressive fitness and dedication following his successful Bollywood directorial debut with 'The BADS of Bollywood'.
Discover the hidden dangers of excessive red chilli powder consumption. Learn how this common kitchen ingredient can trigger diarrhoea, heartburn, and even increase cancer risks in your daily diet.
Shocking medical evidence reveals the dangerous connection between popular skin lightening products and severe kidney damage. Experts warn about hidden toxins.
Bollywood actress Soha Ali Khan is winning hearts with her impressive fitness journey. A recent gym video showcasing her remarkable strength has gone viral, with fans applauding her dedication and powerful workout routine.
Discover why excessive fibre consumption might be harming your blood sugar control and learn the ideal plate composition for optimal health benefits.
Discover how millions of urban Indians are turning their daily travel into opportunities for better health, fitness, and mental wellness with these practical strategies.
Think that post-lunch coffee is harmless? Medical experts warn it could be sabotaging your digestion and nutrient absorption. Discover the science behind why timing matters.