Discover how India's highly educated women from top colleges are successfully balancing professional careers with family life while making their homes the center of their universe. Read their inspiring stories.
New research shows eight hours of nightly sleep significantly improves mathematics and science scores in students. Discover why sleep matters more than extra study hours.
Discover how jazz and calming music reduce stress in cows, improve milk production, and enhance animal welfare. Farmers report remarkable results with musical therapy.
Dr. Seemab Shaikh reveals sleep apnea affects 34% population, more than diabetes. Learn why corporate professionals must prioritize sleep hygiene for better health.
Many Indian fathers struggle with working dad guilt. A psychologist explains practical strategies to balance career and family without constant guilt.
Discover proven techniques to hack your sleep cycle, overcome insomnia, and wake up refreshed. Learn about sleep hygiene, circadian rhythms, and digital detox for optimal rest.
Wondering if a mattress topper improves sleep? Experts reveal how toppers enhance comfort, support & regulate temperature. Find out if you need one!
Feeling hungry all the time? Discover 9 medical reasons like diabetes, stress & thyroid issues causing constant hunger. Learn to manage cravings & improve health.
Discover how deficiencies in Vitamin D, B12, and Magnesium silently sabotage your sleep quality and learn practical solutions for better rest tonight.
Ever wake up surprisingly alert after barely sleeping? This isn't real energy but your brain's temporary fix. Learn the science behind the midday crash and how to cope. Read more!
Discover 7 proven strategies to prevent nightmares and achieve restful sleep. Learn about sleep hygiene, stress management, and when to seek professional help for better mental health.
Discover the world's most serene cities from Zurich to Kyoto. Learn how clean air, nature, and work-life balance create low-stress living. Find your perfect peaceful escape today!
Discover the surprising reasons behind delayed periods beyond pregnancy. Learn about stress, PCOS, thyroid issues and when to consult a doctor. Take control of your menstrual health today!
Japanese Prime Minister Sanae Takaichi's revelation of sleeping just 2-4 hours nightly ignites debate on work-life balance and Japan's overwork culture. Learn health impacts.
Neurologist explains how your chronotype determines optimal learning time. Evening types score 13.5% higher on cognitive tests. Discover your peak performance window.
Feeling tired and craving sweets? Your sleep might be pushing your glucose up. Discover the hidden link between sleep deprivation and blood sugar spikes, with expert insights from Dr. Vrinda Agrawal.
Japanese Prime Minister Fumio Kishida admits sleeping only 2-4 hours per night after emergency 3 AM meeting. Discover how world leaders manage sleep deprivation.
An Indian remote worker's confrontation with his US boss over denied medical leave ignites viral discussion about workplace rights and work-life balance in modern employment.
Discover how specific foods can combat stress naturally. Learn which nutrients help reduce cortisol and improve mental wellness through simple dietary changes.
Discover 6 essential vitamin supplements that can improve your sleep quality naturally. Learn how magnesium, vitamin D, and melatonin can transform your rest.
Aditi and Karan's perfect corporate life hid a marriage crumbling under stress. Discover how mismatched coping styles threatened their relationship and the therapy that saved it.
Discover how melatonin affects your heart health. Doctors reveal crucial insights about sleep hormone benefits and risks for cardiovascular patients in 2025.
Discover which zodiac signs are blessed with exceptional physical harmony and vitality today according to astrological predictions for November 7, 2025.
Bollywood star Kareena Kapoor Khan shares her revolutionary approach to aging gracefully by focusing on cortisol management from age 20. Discover expert-backed tips for lasting energy and youthful vitality.
Discover the fascinating science behind your internal body clock and how circadian rhythms control your sleep-wake cycle, energy levels, and overall health.
Discover effective, doctor-approved methods to reduce snoring and improve sleep quality for you and your partner. From simple lifestyle changes to sleeping position adjustments.
Beyond academic pressure, Indian students face a mental health epidemic with alarming consequences. Discover the hidden costs of our education system's relentless demands.
New research reveals that your sleep schedule might be a crucial predictor of heart health. Discover how bedtime habits impact cardiovascular risk and what you can do to protect your heart.
New research reveals how social media stress is creating an epidemic of insomnia among young Indians. Discover the alarming connection between scrolling and sleeplessness.
Discover the surprising indicators of a well-regulated circadian rhythm and learn how your body's internal clock affects everything from sleep quality to daily energy levels.