Himachal Bans Metal Items in Exams to Stop Cheating
Himachal Pradesh Subordinate Service Selection Board bans metal items and jewelry in exams. New anti-cheating measures implemented for fair recruitment process. Read details.
Category : Search result: Yogic practices for sleep
6 Vitamin Supplements for Better Sleep
Discover 6 essential vitamin supplements that can improve your sleep quality naturally. Learn how magnesium, vitamin D, and melatonin can transform your rest.
Mohali School Plastic Waste Awareness Session
GMSSS School in Mohali conducted an awareness session on reducing plastic waste, educating students about environmental conservation and sustainable practices for a greener future.
Amritsar shrine offers liquor as prasad to saint
Discover the unique shrine of Baba Bohar in Amritsar where devotees offer liquor as prasad to the 18th-century saint. Learn about this fascinating tradition that defies conventional religious practices.
The Untouchable Christmas Crockery Phenomenon
Explore why special Christmas dinnerware remains unused in Indian households. Discover the cultural significance and emotional attachment to festive crockery that's too sacred to use.
Melatonin Heart Health: Doctor Insights 2025
Discover how melatonin affects your heart health. Doctors reveal crucial insights about sleep hormone benefits and risks for cardiovascular patients in 2025.
DCGI Orders Global Pharma Standards Implementation by Jan 2026
India's drug regulator DCGI mandates global manufacturing standards for all pharma companies by January 2026. State regulators ordered to begin inspections immediately. Read about the strict compliance requirements.
OREAT fines builder Rs 10 lakh for unfair practices
Odisha Real Estate Appellate Tribunal imposes Rs 10 lakh fine on developer for Shylock-like behavior. Landmark order protects homebuyer rights, orders possession after 4-year delay. #RealEstate #ConsumerRights
How Your Body Knows When to Wake Up
Discover the fascinating science behind your internal body clock and how circadian rhythms control your sleep-wake cycle, energy levels, and overall health.
8 Proven Ways to Stop Snoring Naturally
Discover effective, doctor-approved methods to reduce snoring and improve sleep quality for you and your partner. From simple lifestyle changes to sleeping position adjustments.
5 Morning Meditation Practices for Beginners
Discover easy morning meditation techniques from a spiritual mentor that can transform your daily routine and boost mental wellness. Perfect for beginners seeking inner peace.
Karanvir Sharma on Guru Parab: Finding Peace in Tradition
Actor Karanvir Sharma opens up about his deep connection with Guru Parab, sharing how traditional Sikh practices and Shabad listening help him find tranquility in his busy life.
Late Bedtimes Could Predict Heart Attack Risk: Study
New research reveals that your sleep schedule might be a crucial predictor of heart health. Discover how bedtime habits impact cardiovascular risk and what you can do to protect your heart.
Gen Z Sleep Crisis: Social Media's Shocking Impact
New research reveals how social media stress is creating an epidemic of insomnia among young Indians. Discover the alarming connection between scrolling and sleeplessness.
6 Signs Your Body Clock Is Perfectly Regulated
Discover the surprising indicators of a well-regulated circadian rhythm and learn how your body's internal clock affects everything from sleep quality to daily energy levels.
Melatonin Danger: Woman Collapses With High BP
A 40-year-old woman's routine use of melatonin supplements leads to shocking health complications. Doctors reveal the hidden dangers of unregulated sleep aids and safer alternatives for better sleep.
Melatonin Overdose May Cause Heart Failure: Study
Groundbreaking research uncovers the dangerous connection between excessive melatonin supplements and cardiac health deterioration. Experts sound alarm bells for millions relying on sleep aids.
Sleep Deprivation's Brain Impact: Worse Than You Think
Discover what really happens to your brain when you skip sleep - from memory loss to emotional turmoil and cognitive decline. The effects are more alarming than you imagine.
Phalee Village's Giant Paddy Carrying Tradition Fades
Discover how Phalee village in Manipur preserves its unique 500kg paddy carrying custom while facing modern challenges and fading interest among youth.
Women Need More Sleep Than Men: Science Explains Why
Groundbreaking research reveals why women's brains require extra rest. Discover the fascinating science behind gender-based sleep differences and practical tips for better sleep.
Lost Art of Segmented Sleep: Our Ancestors' Secret
Discover the fascinating history of biphasic sleep patterns and why modern society's continuous sleep model might be disrupting our natural circadian rhythms and overall health.
Sultanpur Lodhi Hosts Groundbreaking Green Nagar Kirtan
Sultanpur Lodhi witnessed a historic environmental initiative as the Sikh community organized a revolutionary plastic-free Nagar Kirtan, combining spiritual devotion with ecological consciousness in a spectacular display of faith and sustainability.
Insomnia Linked to Mental Health: Bengaluru Study
Groundbreaking research from Bengaluru shows insomnia isn't just about lost sleep - it's strongly connected to anxiety, depression, and other mental health conditions. Learn how addressing sleep issues could transform your mental wellbeing.
Mughal Empire: India's Historic Economic Powerhouse
Discover how the Mughal Empire transformed India into an economic superpower with innovative business practices, global trade networks, and commercial systems that shaped modern commerce.
Karnataka bans plastic bottles, mandates Nandini at govt events
In a major eco-friendly push, Karnataka Chief Minister Siddaramaiah has prohibited plastic bottles and mandated state-owned Nandini dairy products at all government functions across the state.
Farmers fight pink stem borer with stubble burning
Punjab and Haryana farmers resort to stubble burning to combat pink stem borer infestation during wheat sowing season, raising environmental concerns amidst agricultural challenges.
Supreme Court protects Guruvayur Temple's ancient rituals
Kerala's iconic Guruvayur Temple receives Supreme Court protection for its centuries-old Udayasthamana Pooja, preserving Hindu traditions and religious practices unchanged.
Magnesium for Better Sleep: Nutritionist Reveals Benefits
Discover how magnesium influences neurotransmitters to improve sleep quality naturally. Nutritionist reveals the science behind this mineral's calming effects on your body and mind.
Punjab Farm Fires Spike: 283 Cases in One Day
Punjab witnesses alarming spike in farm fires with 283 new cases reported in a single day, raising serious concerns about air quality and environmental health across North India.
Bokaro DC orders blood bank audit after malpractice reports
Bokaro District Commissioner orders comprehensive audit of all blood banks following serious allegations of unethical practices and regulatory violations in transfusion services.
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