7 Habits to Stop Waking Up Tired, According to a Doctor
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
Category : Search result: sleep fall accident
Microsleep: The Brain's Dangerous Reboot You Don't Feel
What is microsleep? Dr. Myro Figura explains this scary involuntary brain shutdown lasting 1-30 seconds, its link to 100,000 crashes, and how 24-hour sleep deprivation equals drunk driving. Learn prevention tips.
Chronic Sleep Deprivation: A Major Health Threat
Consistently sleeping less than 7-9 hours triggers severe physical & mental health risks, from heart disease to anxiety. Expert explains the cascade of negative effects.
Continuous vs Split Sleep: Which is Better?
Is one long sleep better or splitting it into naps? A new study in Nature Scientific Reports reveals how different sleep patterns affect memory, alertness, and health. Discover which structure suits your lifestyle.
Thane MACT awards Rs 36.5 lakh compensation in fatal truck accident
Thane MACT orders Rs 36.5 lakh compensation for family of a 20-year-old labourer killed by a speeding truck in 2020. The tribunal held the driver solely responsible. Read the full details of the case and the compensation breakdown.
Men's Snoring, Sleep Apnea & Obesity: A Critical Health Link
Loud snoring in men is often sleep apnea, a serious disorder linked to obesity. It raises risks of heart disease and diabetes. Experts urge timely diagnosis and weight management.
How Late-Night Binge-Watching Spoils Your Morning
Staying up for one more episode disrupts your body's schedule. Discover 9 clear ways it affects your brain, mood, hunger, and heart the next day. Learn how to protect your health.
Trump's Sleep Habits & Health Debate After Drowsy Episodes
US President Donald Trump seen dozing off in meetings, sparking memes. A 2020 study links his late-night social media use to less sleep, affecting mood and communication. Read the full analysis.
Two Bikers Killed in Raisen Truck Accident
Two motorcycle riders died after a speeding truck hit them near Ratapani Wildlife Sanctuary in Raisen district. The truck driver fled the scene. Read the full report.
Why covering your face while sleeping can be harmful
Sleeping with your face under a blanket feels comforting in winter, but sleep research warns it affects breathing, skin, and sleep quality. Learn the risks and safer alternatives.
Sleep Deprivation: The Silent Health Crisis in India
Discover how poor sleep habits are harming metabolism, immunity, and mental health. Learn warning signs and expert tips from Dr. Srinivas Rajkumar T for restorative sleep.
6 Benefits of a Warm Shower Before Sleeping
Discover how a simple warm water shower before bed can transform your sleep quality, relieve stress, and improve overall wellness. Try it tonight!
Senior Citizen Killed in Hit-and-Run Near Chiloda Circle
A 70-year-old man was killed in a hit-and-run accident at Chiloda Circle in Ahmedabad. The truck driver fled after the incident. Police are investigating.
Two killed in separate Bengaluru road accidents
A software employee and a pedestrian died in separate road accidents in Bengaluru's Mahadevapura and Devanahalli. Details on the tragic incidents and police investigations.
Raichur Accident: Two Dead as Speeding Truck Hits Father & Son
A tragic road accident near Raichur's Yaramaras Bypass claimed two lives on Monday. A speeding truck ran over a 65-year-old man and his 38-year-old son. Police investigation underway.
Man dies after SUV hits wedding procession in Jalaun
Shivam Saini, 27, died after being struck by speeding SUV while dancing in wedding baraat in Jalaun. Driver apprehended, police investigation ongoing. Read full details.
Wake Up Tired? 5 Habits Ruining Your Sleep
Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!
7 Habits to Stop Waking Up Tired Every Day
Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.
Tamil Nadu Bus Accident: 13 Dead in Tirupattur
Tragic bus accident in Tamil Nadu's Tirupattur district leaves 13 dead and 30 injured. The private bus was traveling from Sivaganga to Chennai when it overturned.
Snoring: A Warning Sign for Serious Sleep Apnea
Chronic snoring may indicate Obstructive Sleep Apnea, linked to high blood pressure, stroke, and heart failure. Learn symptoms and when to see a doctor.
Sleeping 8 Hours But Still Tired? Cortisol May Be Why
Discover why 8 hours of sleep doesn't guarantee feeling refreshed. Learn how cortisol imbalance disrupts restorative sleep and practical strategies to fix it for better energy.
Tai Chi Beats Insomnia Therapy: 5 Sleep Moves Revealed
New research shows Tai Chi improves sleep quality as effectively as cognitive behavioral therapy. Learn 5 gentle moves you can try tonight for restful sleep.
Gurgaon man falls to death after drinking with friend
30-year-old Ajit Balhara fell to his death from a Gurgaon PG terrace after a drinking session. The Rohtak resident had come seeking employment. Read the full investigation details.
Stop Snoring: 7 Simple Exercises That Help
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
Why People Sleep With One Foot Outside Covers
Discover the science behind sleeping with one foot out from under covers. From temperature regulation to childhood habits, learn why this common quirk improves sleep quality.
Tony Germano, Brazilian actor, dies at 55 in home accident
Brazilian actor and voice artist Tony Germano tragically passed away at 55 after a fall during roof repairs at his São Paulo residence. Remember his legacy.
5 Animals That Sleep 18+ Hours Daily
Discover 5 incredible animals that sleep through most of their day, from koalas conserving energy to pythons digesting massive meals. Learn why sleep is crucial for their survival!
Sleep Banking: Boost Performance Before Big Events
Discover how sleep banking - getting extra sleep before important events - can improve alertness and performance. Learn practical tips for exams, travel and night shifts.
Why you must wait 2-3 hours after eating to sleep
Discover why oncologist Dr. Jayesh Sharma recommends a 2-3 hour gap between your last meal and sleep for improved digestion, reduced inflammation, and better sleep quality.
7 Causes of Oversleeping & Daytime Fatigue
Discover the 7 common reasons behind excessive sleep and persistent tiredness. Learn how lifestyle, health conditions, and sleep disorders affect your energy and find solutions for better rest.
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