10 Mental Health Tips for 2026 You Need
As 2026 approaches, prioritise your wellbeing with these 10 actionable mental health strategies. From daily routines to mindful connections, build a resilient mind for the new year.
As 2026 approaches, prioritise your wellbeing with these 10 actionable mental health strategies. From daily routines to mindful connections, build a resilient mind for the new year.
Being popular in school isn't always fun. Explore the hidden pressure to perform, fear of losing status, and loneliness behind the smiles. Learn why popularity doesn't guarantee happiness.
Indian therapists face a new challenge as Gen Z clients use terms like 'gaslighting' and 'avoidant attachment' from social media, reshaping therapy sessions and self-diagnosis trends. Explore the impact.
Maharashtra government orders review of school names using 'International' or 'Global' without proper affiliation. New rules aim to prevent parental confusion. Details inside.
A multidisciplinary team in Ranchi provides free mental health awareness in schools, focusing on youth anxiety. Over 10,000 sessions conducted since 2014. Learn how they help.
Delhi's new fee regulation law joins a national landscape. We compare Tamil Nadu's fixation model, Gujarat's hard caps, and Maharashtra's consensus approach, examining legal challenges and implementation hurdles.
An interactive session on mental health was held for teachers and students at a local school, focusing on coping strategies and emotional well-being. Learn how such initiatives are crucial for the school community.
Data from TISS's CHAMPS helpline shows self-harm is a major issue for young callers, with nearly 10% of calls related to it. Experts call for more research and support.
FCTWEI and SSKM Hospital launch sensitization workshops for Tollywood's mental health crisis. Free treatment & helpline offered to combat stigma and prevent tragedies.
India launches NMHS-2, its first national mental health survey since 2015, covering all states & UTs. It aims to assess post-pandemic mental illness burden and guide policy. Read the key details.
Modern School Barakhamba Road and Kulachi Hansraj Model School dominate Delhi School Cricket Cup with massive 300+ totals. Read about the thrilling batting displays and key players.
Twitch superstar Kai Cenat marks his 24th birthday with a raw, viral video discussing his mental health battles, highlighting the hidden costs of fame. Read his powerful message.
Twitch superstar Kai Cenat used his 24th birthday to share a powerful message about mental health, burnout, and the hidden pressures of content creation. Read his full story.
Govt Upgraded Higher Primary School, Haleneranki in Kadaba taluk marks 100 years with new classrooms, computer lab, and English-medium section. See how community support fueled its revival.
A Panjab University student attempted suicide over academic pressure, spotlighting the varsity's fragile mental health support with just one part-time counsellor for 16,000+ students. Read more.
A 5-year analysis by MPower reveals a 50% surge in anxiety & depression among Indian men. Key triggers include work stress & loneliness. Read the full report.
MPower's 5-year data shows a sharp rise in anxiety, depression, and relationship issues among Indian men. Learn the key trends and why seeking help is crucial.
A 19-year-old girl in Bhopal, battling anxiety and depression, died after jumping from her apartment. Her mother, who was caring for her, was steps behind. Police investigate.
Kolkata's Abhinav Bharati High School commemorated its 80th anniversary with a grand 3-day celebration, unveiling a new logo. Read about the event and its vision for the future.
Chandigarh Citizens Foundation and administration organized a mental wellness workshop for 150+ stakeholders to combat rising suicide cases among schoolchildren. Learn about the initiatives.
India faces a severe mental healthcare gap with only 0.75 psychiatrists per 100,000 people. Discover the challenges and solutions in our comprehensive analysis of the mental health crisis.
Experts warn of rising anxiety, screen addiction, and cyberbullying among Indian youth. Dr. Rajesh Sagar reveals 80-90% treatment gap. Learn the signs and solutions.
Former taekwondo instructor alleges caste-based abuse and mental harassment at GD Goenka Public School, leading to forced resignation. FIR filed under SC/ST Act.
Class 10 student's suicide at St Columba's School sparks protests. Police question teachers, review CCTV showing final drama class interaction. Father claims son reported bullying.
Goodwill International School in Dhadiala, Natt, Punjab ordered to close immediately due to multiple safety violations and unauthorized operations. Authorities take strict action.
A 13-year-old Class 8 student died by suicide at CTMK Gujarati School in Jalna. Police investigation and education department inquiry ongoing amid mental health concerns.
Delhi Education Minister mandates schools to report mental health guideline compliance. Committee formed to investigate student welfare issues. Read the latest updates.
Parents of a Class 10 student who died by suicide in New Delhi demand action against school authorities alleging mistreatment and mental pressure. Justice sought.
Shourya Patil, 16, died by suicide after alleged bullying by St Columba teachers. Father claims school ignored pleas, threatened expulsion. New details emerge.
Connecting Trust marks 20 years with a 3-day international conference on suicide prevention in Pune. Mental health experts to share insights on building resilience and community support systems. Join the dialogue from November 28-30.