Discover Sky High Fitness in Delhi's Punjabi Bagh, where personalised training, community support, and sustainable fitness practices create a unique wellness experience. Learn how they're changing the game.
Mumbai enjoys clear skies & 30.6°C on Dec 18, 2025, perfect for outdoors. However, poor AQI of 215 from yesterday persists. Get the weekly forecast and essential health precautions here.
Bangalore enjoys bright sunshine with a high of 26.2°C today. Air quality remains moderate (AQI 61). The week ahead promises consistently pleasant, rain-free weather perfect for outdoor plans.
Chennai enjoys clear skies with a high of 27.5°C, perfect for outdoor plans. While AQI is moderate at 93, sunny winds may improve air quality. Get tips for safe outings.
Bollywood star John Abraham turns 53. Discover his disciplined fitness regimen, plant-based diet, and workout routine that keeps him in top shape. Learn his secrets for lifelong health.
Former Outdoor Boys star Luke Nichols opens up about retiring from YouTube due to safety concerns, unsustainable workload, and a desire for a normal family life. Discover his candid reasons.
As Delhi's AQI remains 'very poor', new international research shows toxic air weakens, but doesn't erase, the health gains from physical activity. Experts advise caution, not avoidance.
Struggling with fitness motivation? Discover 5 powerful quotes from experts like Dr. Kenneth Cooper and Jillian Michaels that reframe health as a journey of mind and body. Get inspired to build lasting habits today.
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!
Bengaluru gears up for a pleasant weekend with temps from 16.6°C to 25.2°C and improved air quality. Perfect for outdoor plans. Check the full forecast and weekly outlook.
New research reveals toxic air, especially PM2.5, diminishes the life-extending benefits of physical activity. Learn how to protect your workouts in polluted cities like Delhi.
Trainzilla, India's first integrated business platform for fitness professionals, launches to streamline client management, payments, and branding. Discover how it empowers trainers.
Shimla's historic ice-skating rink opens for the winter season, attracting skaters and tourists. The season runs from December to February. Discover the charm of this iconic activity.
Delhi traffic police at Kalindi Kunj face severe health crises from toxic air, with CT scans revealing black dots in lungs. A 2022 study confirms outdoor workers' plight. Read their struggle.
Discover 6 compelling reasons why outdoor play is essential for children's physical health, mental well-being, and social development in today's digital age.
New Delhi enjoys pleasant 15.4°C-25.1°C weather but faces 'very poor' AQI of 293. Plan your week with our detailed forecast and health recommendations.
Discover how Princess Kate Middleton keeps Prince George, Charlotte, and Louis grounded with outdoor play, limited screen time, and emotional wellness strategies for modern parenting.
Discover Kate Middleton's 7 parenting rules for raising Prince George, Princess Charlotte, and Prince Louis as emotionally secure children despite royal pressures.
Discover how farming helps children develop emotional stability, patience, and resilience in today's fast-paced world. Learn why schools are integrating agriculture into curriculum.
Veteran actor Anupam Kher shares powerful fitness motivation at 70, reveals inspiring details about his friendship with Hollywood icon Robert De Niro. Discover his fitness secrets!
Mumbai's BMC implements new 2025 advertising guidelines limiting digital billboard brightness to 3:1 ratio to reduce glare. Learn how this affects road safety and urban landscape.
Indian fitness influencer Gaurav Taneja dies during sleep after controversial rapid weight gain experiment. Warning about extreme fitness challenges.
Bangalore enjoys pleasant weather on Nov 27 with temps from 15.6°C to 24.5°C. Perfect for outdoor plans before heavy rain arrives on Nov 29. Check AQI details and weekly forecast.
Bodybuilding.com apologizes for losing touch with fitness community, promises major platform revamp by 2026. Can they regain trust? Read full story.
Veteran actor Helen, at 86, demonstrates 5 simple exercises with Yasmin Karachiwala to improve mobility. A powerful lesson that age is no barrier to fitness.
Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.
Bollywood sensation Nora Fatehi reveals her fitness regimen, diet secrets, and how dance shapes her physique. Discover what keeps her in top form!
Beto Perez, creator of Zumba fitness, hosts special master class in Bengaluru on March 2. Don't miss this exclusive fitness experience with the legend himself!
Discover how plyometric training can reverse age-related decline, build strength, and protect joints for people over 40. Expert tips for safe implementation.
Government doubles fitness test fees for vehicles over 20 years old. Learn how this impacts car, bike & commercial vehicle owners and new testing procedures.