Railways New Chart Timing: Key Update for Waitlist Passengers
Indian Railways changes reservation chart preparation time to reduce passenger anxiety. New rules for first chart release benefit waitlist & RAC ticket holders. Details inside.
Category : Search result: magnesium supplement timing
Doctor's Warning: The Hidden Dangers of Electrolyte Drinks
An NHS doctor warns against daily electrolyte supplements, linking them to high blood pressure and heart rhythm issues. Learn when they're actually needed and the risks of overconsumption.
Morning vs Evening Exercise: How Your Body Burns Fuel
A 2025 study on young men shows workout timing changes how your body uses fat & carbs, not total calories burned. Find out what's best for your schedule.
Pumpkin Seeds: A Vegan Protein Powerhouse?
Pumpkin seeds pack a nutritional punch, rivalling eggs in protein per ounce. Discover their strengths in magnesium for sleep and their key weakness in amino acids.
Discover the Supplement Proven to Prevent Hair Loss
New research highlights a specific supplement's power to fight hair thinning and loss. Learn the science, dosage, and how to integrate it into your routine for healthier hair.
Nutrient Cheat Sheet: Best Nuts for Protein, Magnesium, Omega-3
Harvard-trained doctor shares a nut cheat sheet revealing which nuts are highest in specific nutrients like magnesium, protein, and omega-3. Learn how to target your dietary needs.
Vitamin D Timing: Morning Intake May Improve Sleep
New research explores the link between vitamin D timing, your body's clock, and sleep quality. Learn the optimal time to take your supplement and the recommended daily intake.
Best Time to Drink Coffee for Health Benefits Revealed
New research shows the timing of your coffee matters more than quantity. Morning coffee linked to 31% lower cardiovascular death risk and better mood. Find out why.
Protein After Workout: The 30-Minute Myth Debunked
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Mayo Clinic Doctor's 3 Natural Hot Flash Remedies
Struggling with menopausal hot flashes? A Mayo Clinic physician reveals three safe, non-hormonal approaches—soy, magnesium, acupuncture—that can reduce severity by up to 88%. Learn the science-backed details.
Stop Taking Magnesium, Omega-3, Vitamin D Wrong
Are your supplements working? Dr. Jonathan Schoeff reveals common mistakes with magnesium, Omega-3, and Vitamin D intake. Learn the right timing, dosage, and forms for maximum health benefits.
Avoid These 7 Things With Vitamin D for Better Absorption
Taking Vitamin D? Timing is key. Learn which foods & supplements like fiber, calcium & St. John's Wort can hinder absorption and how to space them out effectively.
Panchkula Hotels, Nightclubs Violate Noise Norms, Disturb Residents
Residents in Panchkula sectors face sleepless nights as reopened hotels and clubs operate beyond 4am, violating police permits and noise limits. FORA appeals to HSVP and police for action. #Panchkula #NoisePollution
Why an Early Dinner Improves Metabolism, Sleep & Weight
Discover how finishing dinner before 8 PM can enhance your metabolism, digestion, sleep quality, and aid in weight management. Learn the science behind meal timing for better health.
Veteran Kannada actor M S Umesh passes away at 80
Celebrated Kannada actor M S Umesh, known for his comic timing and 400 films across six decades, passes away at 80. Remembering his cinematic legacy.
Delhi Metro 4 AM start for MCD bypolls: Schedule
Delhi Metro will begin services at 4 AM on polling and counting days for MCD bypolls to facilitate election staff. Special schedule announced for November 30 and December 3.
5 Signs Your Body Needs More Nutrition
A Harvard-trained gastroenterologist reveals 5 common signs of nutrient deficiency. Learn how brittle nails, joint clicks, and premature greying signal your body's needs.
6 Supplement Mistakes You're Probably Making
Are your vitamins and supplements actually working? Discover the 6 common mistakes Indians make with supplements and learn how to fix them for better health results.
Kolkata Metro Increases Purple Line Service Hours
Kolkata Metro extends Purple Line operations from 6:40 AM to 9:26 PM with increased frequency. Commuters to benefit from improved connectivity between Howrah Maidan and Salt Lake Sector V.
Yoga for Digestion: Beat Bloating After Heavy Meals
Discover powerful yoga poses that improve gut motility, relieve gas, and support digestion. Learn when to eat meals in winter for optimal digestive health. Start your wellness journey today!
Best Times to Eat Meals During Winter
Discover the optimal meal schedule for winter. Learn how timing breakfast, lunch, and dinner can boost digestion, immunity, and energy levels during the cold season.
Vitamin Deficiencies That Disrupt Your Sleep
Discover how deficiencies in Vitamin D, B12, and Magnesium silently sabotage your sleep quality and learn practical solutions for better rest tonight.
Vitamin D Needs Magnesium & K2 to Work Properly
Discover why taking vitamin D without magnesium and vitamin K2 can be ineffective. Learn how this nutrient trio works together for optimal bone and heart health from an expert.
4 Nutrient Deficiencies That Trigger Migraines
Research reveals vitamin D, magnesium, riboflavin and CoQ10 deficiencies may increase migraine risk. Learn how supplements and lifestyle changes can help manage symptoms naturally.
Amritsar Shooting: Bus Employee Killed Over Timing
A 45-year-old bus employee was shot dead in Amritsar following a dispute over bus timing. The accused remains at large as police investigate.
High-Dose Supplements May Increase Cancer Risk
New research warns that excessive vitamin supplements can cause DNA damage and increase cancer risk. Experts urge caution and recommend food-based nutrition over pills.
Eating late raises diabetes risk, study finds
New research reveals that consuming most of your daily calories after 5 PM can impair blood sugar control and increase the risk of type 2 diabetes. Learn how to adjust meal timing for better metabolic health.
Daily Vitamin C: Benefits for Immunity & Skin
Discover how taking a vitamin C chewable tablet daily after breakfast can boost immunity, promote glowing skin, and what precautions to take. Consult your doctor.
2 Eating Habits Raising Heart Attack Risk in Young Indians
New medical research reveals how irregular meal timing and late-night eating are dramatically increasing heart attack risks among India's youth. Discover the shocking findings and protective measures.
Best Time To Eat Flaxseeds: Expert Reveals
Discover the ideal time to consume flaxseeds for optimal nutrition absorption. Expert tips on morning vs evening intake for weight management, digestion and overall wellness.
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