Doctor's 5 Must-Do Health Tips for Kids Before Age 18
Cardiologist Dr. Evan Levine shares five essential health steps for parents. From banning junk food to vital cholesterol checks, ensure your child's healthy future. Read his expert advice now.
Category : Search result: dietary cholesterol
Healthy Eggless Christmas Cake Recipe for Diabetes & Cholesterol
Celebrate Christmas without guilt! Discover a healthy, eggless date and walnut cake recipe perfect for managing diabetes and cholesterol. Enjoy festive flavors the wholesome way.
Black Cumin: A Natural Aid for Cholesterol & Weight
Discover how black cumin (kalonji), a staple in Indian kitchens, is backed by science for improving cholesterol, reducing fat cells, and supporting metabolic health. Learn easy ways to include it in your diet.
India's Nutrition Sector Set for Major Shift by 2026
Experts predict India's nutrition industry will transform by 2026, driven by personalized solutions, clean labels, and integrated wellness. Discover the key trends shaping the future.
Income, Food Cost Impact Healthy Diet Adherence: Study
A new study reveals how neighbourhood income and food prices drastically affect adherence to healthy diets like MED-DASH. Experts call for precision nutrition. Read more.
Probiotics vs Prebiotics: Key Differences & Benefits
Understand the crucial difference between probiotics and prebiotics for gut health. Learn their benefits, food sources, and when supplements may be unnecessary. Get expert-backed insights.
Psyllium Husk: India's Natural Answer to Weight Loss Drugs
Psyllium husk, dubbed 'Desi Ozempic,' is trending as a natural appetite suppressant. Discover how this common fiber compares to prescription drugs and its role in weight management.
Eye Signs of High Cholesterol & Diabetes You Must Not Ignore
Your eyes can reveal silent health threats like high cholesterol and diabetes. Learn about 4 crucial changes to watch for and why early action is vital for your well-being.
New Research: Skipping Butter, Cheese May Not Protect Heart
New research challenges decades-old advice on saturated fat. Cutting butter & cheese may not lower heart disease risk for healthy adults. Experts now advise focusing on overall diet quality.
Flaxseeds: The Pantry Seed for Bloating, Hormones, Cholesterol
A Harvard-trained gastroenterologist reveals how affordable flaxseeds can improve digestion, balance hormones, and control cholesterol. Learn the right way to consume them.
Doctor Warns: LDL Number Alone Doesn't Reveal Heart Risk
Dr Shailesh Singh explains why standard LDL cholesterol readings can be deceptive. Learn about LDL particle count, Apo B, and the real drivers of atherosclerosis for a true heart risk assessment.
Rice Bran vs Sunflower Oil: Expert Picks Healthier Choice
Confused between rice bran and sunflower oil? An expert explains their nutritional profiles, heart health benefits, risks, and which one is better for everyday Indian cooking. Make an informed choice for your family.
Daily Nuts Cut Heart Disease Risk by 30%: Study
Eating 28g of nuts daily reduces coronary heart disease & stroke risk by 19-30%. Discover the science, ideal types, and how to add them to your diet for a healthier heart.
High Cholesterol Warning Signs in Legs at Night
High LDL cholesterol can silently damage your legs. Watch for night-time pain, numbness, cold feet, swelling, and skin changes. Learn the signs and how to protect your heart health.
Persimmon: The New Heart-Healthy Superfruit
Move over apples! Persimmons, rich in fiber and antioxidants, are scientifically proven to fight cholesterol, improve heart health, and boost immunity. Discover the AHA-recommended ways to eat them.
Lucknow Zoo's Winter Care Plan for Animals Unveiled
Nawab Wajid Ali Shah Zoological Garden in Lucknow implements special winter arrangements including heaters, blankets, and dietary changes to ensure animal comfort and safety during the cold season.
Walking Pain? 7 Sneaky Signs It Could Be High Cholesterol
Is walking becoming a struggle? Your legs might be signalling hidden high cholesterol. Learn the 7 subtle symptoms of Peripheral Artery Disease (PAD) and when to see a doctor.
How Dietary Fibre Protects Your Heart: Key Facts
Discover why increasing your daily fibre intake is a powerful, natural strategy to boost heart health, lower cholesterol, and reduce disease risk. Learn how to add more fibre to your diet today!
Chia vs Halim Seeds: Heart Health Benefits Compared
Discover how chia and halim (garden cress) seeds fight cholesterol and boost heart health. Learn the science behind their benefits and which seed might be right for you.
Expert: Cholesterol Not Major Heart Disease Risk
British-Indian cardiologist Dr Aseem Malhotra challenges the cholesterol-heart disease link. He claims lowering LDL is a 'waste of time' based on his analysis. Read the full story.
New Dementia Risk Factors: High LDL Cholesterol, Vision Loss
New research identifies high LDL cholesterol in mid-life and untreated vision loss as major, preventable dementia risk factors. Learn the early signs and how to protect your brain health.
5 Biomarkers That Predict How Long You'll Live
Genes aren't destiny. Discover the 5 key health markers, from ApoB to VO₂ Max, that longevity expert Dr. Vass says are crucial for predicting and extending your lifespan. Learn how to track and improve them.
Colon Cancer: 5 Daily Habits to Reduce Your Risk
Colon cancer cases are surging among young adults. A gastroenterologist reveals 5 simple dietary changes to significantly lower your long-term risk. Learn the science-backed dos and don'ts.
Fiber Does More for Your Heart Than Your Gut, Says Cardiologist
Discover how dietary fiber protects your heart, lowers cholesterol, and supports medications. Cardiologist Dr. Dimitry Yaranov explains the science and how to add it safely. Read more.
34-year-old lowers bad cholesterol to healthy range with diet
A 34-year-old corporate employee reversed her borderline high cholesterol through strategic eating, not extreme diets. See her 10-week transformation and the simple steps she followed.
Black Cumin Lowers Cholesterol, Aids Weight Loss
Japanese research reveals daily black cumin seed consumption significantly reduces bad cholesterol, increases good cholesterol, and supports weight management naturally.
Short walks after meals better than long morning walks
Discover why short frequent walks after meals control blood sugar better than single long morning walks. Expert tips from neurologist Dr. Sudhir Kumar for optimal metabolic health.
Coriander Seeds vs Powder: Health Benefits Compared
Discover how coriander seeds and powder boost digestion, reduce bloating, and manage cholesterol. Learn which form works best for your health needs.
UPF Explosion: Half Measures Won't Help India's Health
Ineffective regulation fuels India's ultra-processed food surge, creating real public health threats. Learn why stronger food policies are urgently needed.
Australia Bans High-Dose Vitamin B6: Health Risks Revealed
Australia implements strict regulations on high-dose Vitamin B6 supplements after studies reveal nerve damage risks. Learn about safe dosage limits and warning signs of toxicity.
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