Young Engineer's Bowel Cancer Warning: Symptoms She Ignored
Paige Seifert, 25, shares her stage three bowel cancer journey after being told she was 'too young'. Learn the rising rates in under-50s and the symptoms you must not ignore.
Category : Search result: balance exercises for older adults
Cardiac Arrest in Young Adults: 5 Prevention Steps
Cardiac arrest is rising alarmingly among Indians in their 20s & 30s. Dr Raghavendra Iyer shares 5 vital steps for prevention, from stress control to early screening.
Winter Morning Walks May Increase Heart Attack Risk
A new study warns older adults about the dangers of morning walks in winter. Learn how cold weather and timing can trigger heart attacks and discover safer alternatives.
8 Indoor Exercises for a Stronger Heart
Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.
Bengal's adoption paradox: High rate, but older kids wait
West Bengal sees high child adoption rates, yet couples overwhelmingly prefer infants under 2, leaving older children in wait. Experts cite societal prejudices and a desire for a 'clean slate' as key reasons. Learn about the push to change perceptions.
12 Questions That Could Indicate Adult ADHD
A mental health expert shares 12 key questions that may point to adult ADHD. Learn about the symptoms, statistics, and why proper diagnosis is crucial for millions.
2-Minute Brain Exercises to Improve Kids' Concentration
Struggling with your child's short attention span? Discover 8 simple, fun 2-minute brain exercises that sharpen memory, boost focus, and calm restless minds. Try them today!
Hidden Stroke Risks in Young, Healthy Adults
Dr Sudhir Kumar reveals 5 hidden stroke causes affecting young, healthy individuals. Learn the signs, risks, and prevention tips beyond blood pressure and exercise.
Rajasthan HC Upholds Live-in Rights for Adults 18+
Rajasthan High Court rules consenting adults can legally live together even if below marriage age. Justice Anoop Dhand emphasizes fundamental rights under Article 21. Read the landmark judgment details.
Rajasthan HC: Live-in right for adults under marriage age
Rajasthan High Court rules consenting adults can live together even if below legal marriage age. Justice Anoop Dhand emphasizes fundamental rights under Article 21. Read the landmark judgment details.
Diabetes Sharply Raises Sudden Cardiac Death Risk
A major Danish study reveals diabetes significantly increases the risk of sudden cardiac death, especially in young adults under 50. Learn the facts and implications for India.
Dia Mirza Calls Out Ageism Against Women in Bollywood
Actor Dia Mirza highlights the stark inequality in Bollywood where older men are romantic leads but women 'disappear' from screens. She demands visibility and dignity for aging women.
4 Dumbbell Exercises for Stronger Core at Home
Discover 4 effective dumbbell exercises recommended by fitness expert Xanny Vargas to build core strength, improve balance and prevent back pain. Start your home workout today!
1 in 4 Indian Adults Obese, Rates Soar 5-Fold
A new report reveals a sharp 5-fold increase in obesity in India over 30 years, affecting 1 in 4 adults. Learn about the health risks and what it means for the nation.
Govt Hikes Vehicle Fitness Test Fees Up to 10x
MoRTH increases vehicle fitness test charges up to 10 times for older vehicles. New 10-year age threshold aims to phase out unsafe, polluting vehicles. Check new rates here.
Burn Body Fat at Home: 7 No-Equipment Exercises
Discover 7 powerful no-equipment exercises you can do at home to burn body fat effectively. Transform your fitness routine without gym equipment!
India's Elderly Master Digital Technology with Dignity
Discover how India's senior citizens are breaking stereotypes by embracing digital technology, from smartphones to social media, with remarkable adaptability and grace.
5 Easy Exercises for Shoulder Pain Relief
Suffering from shoulder pain? Discover 5 simple exercises recommended by Harvard Medical School and NHS that can provide quick relief. Learn the causes and effective stretches you can do daily.
Florence Pugh defends age gap relationships
Actress Florence Pugh opens up about dating older men. Discover why emotional maturity matters more than age differences in modern relationships.
Adah Sharma's 'Kaddu' Workout For Perfect Posture
Bollywood star Adah Sharma shares a unique 'kaddu core workout' using a bottle gourd to fix posture. Expert reveals how 20 reps for 31 days can change your life.
Lose Lower Belly Fat at Home in 21 Days
Struggling with stubborn lower belly fat? Discover 9 effective indoor exercises that combine core strength and cardio to tone your lower abs and boost metabolism. Start your 3-week transformation today!
Breathing Exercises for Asthma Relief
Discover how controlled breathing techniques can strengthen respiratory muscles, reduce wheezing, and complement asthma medication for better lung health and quality of life.
Top 6 Exercises for Maximum Calorie Burn
Discover the 6 most effective exercises that torch calories efficiently. From running to jumping rope, learn how to maximize your workout results and achieve fitness goals faster.
Animal-Inspired Moves for Ultimate Fitness
Discover how animal-inspired exercises like frog jumps can torch calories, build explosive strength, and boost cardio. Transform your workout in just 10 minutes!
1 in 2 Indians Test Positive for High Blood Sugar
Shocking PharmEasy report reveals half of tested Indians have high blood sugar levels, with diabetes rapidly affecting younger adults under 30. Learn the warning signs.
Simple Hacks Make Life With ADHD Less Chaotic
Discover how Indian adults with ADHD use timers, fidget tools & body doubling to manage focus. Experts explain why these are starting points, not solutions.
Tai Chi Benefits: Is This Ancient Practice Worth Your Time?
Discover the science-backed benefits of Tai Chi for physical and mental health. Learn how this gentle martial art improves balance, reduces stress, and boosts overall wellness.
7 Home Exercises to Burn Belly Fat Without a Gym
Discover 7 effective home exercises proven to burn belly fat and reduce health risks. No equipment needed. Start your fitness journey today!
West Bengal Champions Older Child Adoption Movement
West Bengal's child welfare authorities are pioneering a transformative shift in adoption culture, actively encouraging families to embrace older children and teens, moving beyond the traditional preference for infants.
Health Horoscope Today: Stars Favor Balance for These Signs
Discover which zodiac signs are blessed with exceptional physical harmony and vitality today according to astrological predictions for November 7, 2025.
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