Category : Search result: Walking Singh


Martyrdom Day of Four Sahibzadas Observed Nationwide

The Sikh community solemnly observed the martyrdom day of the four Sahibzadas, the sons of Guru Gobind Singh Ji. Learn about the commemorations and the enduring legacy of their supreme sacrifice.

9 Indian National Parks Best Explored on Foot

Discover 9 stunning Indian national parks where walking safaris offer an immersive wildlife experience. From Kerala's rainforests to Himalayan treks, explore nature at its own pace.

Sideways Walking: Brain & Balance Benefits

Discover how sideways walking, trending on social media, activates unused muscles, improves balance, and challenges your brain. Learn the simple steps and science-backed benefits.

Shaheedi Jod Mela Begins at Chamkaur Sahib

The historic Shaheedi Jod Mela commenced in Chamkaur Sahib, honouring the supreme sacrifice of Guru Gobind Singh's sons. The five-day event features religious processions, prayers, and tributes. Read more about this significant tradition.

5 Exercises to Lower Inflammation in the Body

Chronic inflammation is linked to arthritis, diabetes & heart disease. Discover 5 simple, research-backed exercises like brisk walking & yoga that can significantly reduce inflammatory markers. Consult a doctor before starting any new regimen.

Why Your Morning Walk Could Be Harming Your Health

New research reveals walking during early morning or late evening in polluted cities like Delhi and Mumbai can negate health benefits. Learn the safest times to exercise outdoors and protect your lungs.

Expert's 3-Hour Weekly Walking Plan for Better Health

Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.

Harvard's Simple Habits for Sustainable Weight Loss

Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.

Aerobic Exercise Best for Knee Osteoarthritis Pain

A major BMJ study of 15,684 people finds aerobic exercise like walking and cycling is the most effective for reducing knee osteoarthritis pain and improving mobility. Learn the key findings.

Best Walking Routine for Fat Loss Revealed

Discover whether one 1-hour walk, a 30-minute stroll, or two 15-minute walks works better for fat loss, blood sugar control, and overall health according to medical experts.

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