Category : Search result: Indian diet trends


Heart-Healthy Indian Foods: What to Eat and Avoid

Discover the best and worst Indian foods for your heart health. Learn which traditional ingredients boost cardiovascular wellness and which popular dishes to limit for a healthier life.

Foods to Eat During Your Period for Relief

Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.

How Indian Weddings Became Big, Fat & Elaborate

Explore how modern Indian weddings are transforming into grand, ingenious spectacles, blending deep-rooted traditions with contemporary extravagance. Discover the trends shaping today's celebrations.

6 Foods Cardiologists Recommend for a Healthy Heart

Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.

Pantone Colour 2026: Cloud Dancer Revealed

Pantone announces Cloud Dancer as the 2026 Colour of the Year. Discover its meaning, psychological impact, and how this soft hue will influence fashion, design, and lifestyle trends globally.

Jaaved Jaaferi's Diet for Ageless Energy at 62

Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.

Diet's Vital Role in Preventing Oral Cancer

Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.

Javed Jaffrey's anti-ageing diet decoded by experts

At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.

11 Dating Trends That Will Dominate 2026

Astro numerologist Sidhharrth S Kumaar forecasts 11 key dating trends for 2026, including Shadow-Matching and Foundation-First Dating. Discover the new era of relationships.

Tinder 2025 Report Predicts Key Dating Trends for 2026

Tinder's Year in Swipe 2025 reveals singles are ditching mixed signals for 'clear-coding' and emotional honesty. AI, friend groups, and shared values are now central to modern romance in India and globally.

4 Easy Ways to Increase Daily Protein Intake

Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.

Google Nano Banana Pro Used for Real-Time Weather Art

Google's AI image model, Nano Banana Pro, is being used to create stunning real-time weather visuals for cities. Discover the top prompts driving this social media trend and how to try it yourself.

Samantha's Strict Diet: No Gluten, No Cheat Days

Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.

5 Foods to Strengthen Lungs Against Pollution

Combat severe air pollution with these 5 antioxidant-rich fruits and vegetables. Nutritionist Reema Kinjalkar reveals how broccoli, amla, and more can boost immunity and protect your lungs from harmful pollutants. Start your healthy diet today!

7 Indian Comfort Foods for Energy & Wellness

Discover 7 protein-rich, probiotic Indian comfort foods perfect for hot days and low energy. These wholesome meals are easy to digest and nutrient-dense for optimal health.

7-Day High-Protein Indian Meal Plan for Energy

Transform your daily meals with this 7-day Indian diet plan that boosts protein and iron using familiar ingredients. Get energizing breakfast, lunch, snack, and dinner ideas without fancy cooking.

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