Learn to identify the signs of the 'grass is greener' mindset, like constant comparison and regret. Discover strategies to protect your mental peace and find contentment. Read more for expert insights.
ISKCON monk Gauranga Das shares profound wisdom on resilience. Discover how his teachings blend ancient philosophy with modern life challenges for growth.
Explore the Buddha's Four Noble Truths, the core of Buddhist philosophy. Discover how these 2,500-year-old insights on suffering, craving, and Nirvana offer a path to resilience and inner peace in today's materialistic world.
Sadhguru explains how to achieve true life balance and avoid burnout by managing inner responses, not external situations. Learn to be involved without being entangled. #Wellness #Mindfulness
The NFL's Black Monday saw major firings: Kevin Stefanski, Pete Carroll, Jonathan Gannon, and Raheem Morris dismissed. Get the full list and analysis of the coaching carousel shakeup.
Feeling overwhelmed on Mondays? Discover five simple, effective practices to calm your overstimulated mind, boost focus, and start your week with serene energy. Try them now!
Today, Jan 5, 2026, is the year's first Monday. Discover specific Shiva puja rituals based on your birth number to seek divine blessings, mental peace, and success.
Struggling with Monday blues? Discover 6 simple, science-backed morning habits before 9 AM to reset your mood, reduce stress, and start your week positively. No forced positivity required.
Discover the simple three-part SOM formula - Vichar, Kriya, Matra - to combat overstimulation and find balance. A natural path to awareness, action, and integration for modern living.
ESPN's Laura Rutledge sprinted across the Sugar Bowl field in 45 seconds to host halftime. Discover the intense preparation and challenges behind this viral media moment.
Explore how artists like Nithya Subramanian transform toddler plates into art and writers find profound stories in everyday objects. Discover a new lens for mindfulness in 2026. Read more.
Discover the four zodiac signs with a natural aptitude for mindfulness and meditation. Learn why Taurus, Cancer, Virgo, and Pisces excel at living in the present moment. Enhance your spiritual journey today!
An ancient king's search for a son reveals a timeless truth about attachment and freedom. As we enter 2026, discover how quantum entanglement mirrors Upanishadic wisdom on inner peace and living without clinging to outcomes.
Nikki Bella sparks fresh Cooper DeJean dating rumors with bold fashion and social media activity. Fans piece together clues from WWE RAW and online interactions. Read the full story.
WWE star Nikki Bella wore Kelly Green Eagles-inspired ring gear on Monday Night Raw, fueling dating rumors with NFL's Cooper DeJean. Fans and commentators took note. Read the full story.
Stuck in a loop of negative thoughts? Learn 5 powerful strategies from Harvard Health and other experts to disrupt rumination, reduce anxiety, and protect your mental well-being.
Stuck in a cycle of negative thoughts? Discover 7 actionable strategies to break free from overthinking, reduce anxiety, and reclaim your mental peace today.
An image repeating 'FEARS' hides one 'FOCUS'. Most miss it, revealing how autopilot mode affects our daily lives. Discover the psychology behind this viral visual trick.
Vedic astrologer Acharya Neeraj Dhankher advises slowing down for clarity. Learn why intentional steps in relationships, career, and finance lead to sustainable growth and deeper fulfillment.
Discover how Mono no Aware, the Japanese concept of impermanence, fosters mindfulness, resilience, and emotional intelligence in your professional life. Find deeper meaning at work.
Feeling the Monday pressure? It's not just you. Learn how to listen to your body's signals, reset with simple steps, and navigate the week with more kindness and less stress. Your well-being matters.
Discover 20 actionable steps to cultivate peace, reduce stress, and enhance focus. A practical guide for students and professionals seeking mental calm. Start your journey today!
Discover four powerful morning rituals to organise your attention, energy, and intent for a successful day. Learn how to start your day with clarity and purpose. #MorningRoutine #Success
Travel fitness isn't about calories. Learn a holistic expert's guide to warming up, smart workouts, and recovery to honour your body on vacation. Stay active anywhere.
Educational institutions nationwide marked World Meditation Day 2024 with special sessions, highlighting the benefits of mindfulness for student mental health and academic focus. Discover how schools are integrating wellness.
San Francisco 49ers wide receiver Ricky Pearsall will miss the crucial Monday Night Football clash against the Indianapolis Colts due to knee and ankle injuries. Find out how the 49ers plan to adjust their offense.
Feeling overwhelmed by modern life's noise? Explore Iki, Japan's Edo-era philosophy of subtle elegance and quiet confidence. Learn how to bring this timeless aesthetic into your Indian lifestyle for more authenticity.
Discover 7 powerful morning habits backed by science to rewire your brain, boost mental clarity, and build a positive mindset for a successful day ahead. Start transforming your life today!
As 2026 approaches, prioritise your wellbeing with these 10 actionable mental health strategies. From daily routines to mindful connections, build a resilient mind for the new year.
Actress Debchandrima shares a serene sunset boat ride, embracing slow travel and mindfulness. Discover how she finds beauty in simple moments away from the rush.