Category : Search result: yoga for healthy aging


10 Daily Habits for a Healthy Heart in India

Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.

Jaaved Jaaferi's Diet for Ageless Energy at 62

Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.

Ahmedabad: Muslim Women Participate in State Yoga Camp

A large group of Muslim women enthusiastically joined a yoga camp in Ahmedabad, organized by the Gujarat State Yoga Board. Chairman Sheeshpal Rajput emphasized yoga's universal role in health and communal harmony. Read more.

Navigating Grief and Gratitude in Retirement

Explore the emotional duality of retirement through the Yoders' story, where mourning loss makes way for celebrating life's gifts. Learn to navigate this transition.

Stop These 5 Habits After 40 for Longevity

A top longevity expert reveals five crucial habits to quit in your 40s to protect against heart disease, diabetes, and cognitive decline. Learn how to safeguard your health now.

Demi Moore's Powerful Message on Aging at 63

Hollywood star Demi Moore shares her inspiring perspective on aging during her 63rd birthday appearance on The Stephen Colbert Show. Discover her journey of self-acceptance and joy.

10 Foods That Accelerate Aging in Your Body

Discover the surprising foods that accelerate aging in your body. Learn which dietary choices cause wrinkles, inflammation and cellular damage for healthier alternatives.

Yoga for Digestion: Beat Bloating After Heavy Meals

Discover powerful yoga poses that improve gut motility, relieve gas, and support digestion. Learn when to eat meals in winter for optimal digestive health. Start your wellness journey today!

Healthy Habits That May Speed Up Aging

Discover how extreme exercise, constant productivity and rigid health routines can backfire and accelerate biological aging. Learn balanced approaches for longevity.

Chahat Khanna's 12kg Weight Loss with Ayurveda

Actress Chahat Khanna reveals her 12kg weight loss journey through Ayurveda, yoga, and lifestyle changes. Discover her secrets for mental and physical wellness. Read her inspiring story!

Autoimmune Diseases Rise Sharply After Age 50

Scientists uncover why autoimmune disorders like rheumatoid arthritis spike after 50. Learn about new AI blood tests, treatments, and prevention strategies for India.

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