Category : Search result: workout mistakes

6 Common Chia Seed Mistakes and the Right Way to Consume Them

6 Chia Seed Mistakes and How to Avoid Them

Chia seeds are a superfood, but improper use can cause health issues. Learn the 6 common mistakes people make and the best way to consume chia seeds for maximum benefits.

5 Common Finance Terms That Trick Indian Investors & How to Avoid Them

Finance Terms That Confuse Investors: A Guide

Words like 'expensive' stocks and 'liquid' funds mislead investors. Value Research CEO Dhirendra Kumar explains the jargon trap and how to see through it for smarter investing.

Kareena Kapoor's 6 Home Workout Moves: No Gym Needed

Kareena Kapoor's Home Fitness Routine Revealed

Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!

Study: Longer Rest Between Sets Doubles Muscle Growth for Trained Individuals

Longer Rest Between Sets Boosts Muscle Gains: Study

New research from the University of Birmingham reveals that resting 3-5 minutes between weightlifting sets can nearly double muscle-building activity compared to short rests. Learn how to optimize your workout.

5 Quick 30-Minute Workouts to Stay Fit in Busy December 2025

5 Quick Workouts for Your Busy December Schedule

Don't let your fitness slip this December. Discover five effective 30-minute workout videos from top trainers to keep you active during the hectic year-end rush. Perfect for home or gym.

6 Resistance Band Exercises to Fix Your Posture in 15 Minutes

Fix Bad Posture with 6 Easy Resistance Band Moves

Struggling with tech neck and back pain? A viral video by trainer Maddy Biddulph reveals 6 simple resistance band exercises you can do at home to improve posture fast. Try them today!

10 Annoying Parenting Habits That Create Distance With Kids

10 Things Parents Do That Kids Find Annoying

Parents often unintentionally frustrate their children with common habits. Discover the 10 behaviours kids secretly find annoying and how to build a closer, more respectful relationship.

Kim Kardashian at 45: Her Fitness Secrets Revealed

Kim Kardashian's Fitness & Diet Secrets at 45

Discover Kim Kardashian's disciplined fitness routine at 45, built on weight training, Pilates, and a plant-based diet. Learn how she maintains her toned physique year after year.

Mimi Chakraborty Shares Her Fitness Journey: Effortless Goals, One Workout at a Time

Mimi Chakraborty's Fitness Philosophy Revealed

Bollywood actress Mimi Chakraborty inspires fans with her practical fitness approach. Discover how she achieves her goals one workout at a time. Read her full story here!

Shilpa Shetty's Banded Glute Bridge Workout Video Inspires Fans at 50

Shilpa Shetty's Intense Glute Bridge Workout Goes Viral

Bollywood's Shilpa Shetty, at 50, demonstrates a powerful banded feet-elevated glute bridge exercise on social media. She explains its benefits for sculpting glutes and encourages fans to try it. Get inspired!

5 Common Hair Oiling Mistakes Indians Make That Hinder Growth

5 Hair Oiling Mistakes Stopping Your Growth

Is your hair oiling ritual backfiring? Discover five common mistakes in the traditional Indian practice that may be preventing long, strong hair. Learn the fixes for better growth.

7-Day 15-Minute Fitness Plan: Effective Workouts for Busy Schedules

15-Minute Daily Workout Plan for Busy People

Struggling to find time? This 7-day, 15-minute daily workout plan fits into any busy schedule. Build strength, boost heart health, and stay consistent with no gym required.

4 Simple Dumbbell Exercises to Strengthen Your Core at Home

4 Dumbbell Exercises for Stronger Core at Home

Discover 4 effective dumbbell exercises recommended by fitness expert Xanny Vargas to build core strength, improve balance and prevent back pain. Start your home workout today!

Fitness Coach Reveals This One Gym Mistake Is Ruining Your Gains

Stop This Gym Mistake For Maximum Results

Fitness experts warn that scrolling on your phone between sets is sabotaging your workout results. Learn the science behind active recovery and how to fix it.

6 Common Supplement Mistakes That Are Wasting Your Money & Health

6 Supplement Mistakes You're Probably Making

Are your vitamins and supplements actually working? Discover the 6 common mistakes Indians make with supplements and learn how to fix them for better health results.

Creatine Without Exercise: Expert Guide Reveals Truth

Creatine Without Workout: Expert Guide

Can you take creatine supplements without exercising? Expert nutritionist reveals surprising benefits, side effects and the complete truth about this popular supplement.

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