Category : Search result: winter running benefits


How to Keep Feet Warm in Winter Naturally

Struggling with icy feet? Discover science-backed tips to warm cold toes, improve circulation, and enhance comfort during winter. Learn about warm baths, sock choices, and more.

Josh Kerr's 2025 World Champs Injury & Comeback Story

Scottish star Josh Kerr suffered a grade two calf tear in the Tokyo 1500m final but fought to finish. Months later, he shares a powerful message on resilience and his strong return to form in the 2025 season. Read his inspiring journey.

6 Reasons to Drink Sugarcane Juice in Winter

Discover why an occasional glass of sugarcane juice is a smart winter wellness choice. It boosts energy, immunity, and hydration naturally. Learn the 6 key benefits and how to consume it safely.

6 Reasons to Drink Sugarcane Juice in Winter

Discover why an occasional glass of sugarcane juice can boost winter immunity, energy, and hydration. Learn the smart way to include this desi drink in your cold-weather diet.

Jaunpur's World-Class Running Track Ready for Athletes

Jaunpur's new World Athletics-certified synthetic track, built at Rs 8.65 crore, promises year-round training for Purvanchal athletes, aiming for national and international glory. Read how this facility transforms local sports.

Jamshedpur Run 2023: 3834 Participants Break Records

The 10th Tata Steel Jamshedpur Run saw 3,834 athletes competing across multiple categories. Women's participation surged with 932 female runners. Read about the winners and their inspiring stories!

Winter Dehydration: The Silent Health Risk

Discover why dehydration is common in winter despite less sweating. Learn how to maintain proper hydration for better immunity, skin health and energy levels during cold months.

Bengaluru HIV Run Sets Record with 440 Children

Bengaluru's Footprints 2025 charity run saw record participation of 440 HIV-positive children, raising awareness and funds ahead of World AIDS Day. The event featured buddy runners and promoted physical activity resilience.

Vedanta Pink City Half Marathon Expo Begins

Jaipur gears up for the 10th Vedanta Pink City Half Marathon with 15,000 runners. Cricket star Harmanpreet Kaur joins as ambassador. Event supports child nutrition through Nand Ghar.

Bhutia: Kolkata Marathon to Inspire Youth Fitness

Football legend Baichung Bhutia praises Kolkata's 25K marathon initiative, highlighting its power to motivate younger generations toward health and fitness awareness. Join the movement!

5 Indian Mountain Destinations Closed in Winter

Discover why Spiti Valley, Zanskar, Rohtang Pass, Khardung La, and Yumthang Valley become inaccessible during harsh winter months due to extreme weather conditions and safety concerns.

Beat Winter Ailments in Kids with Home Remedies

Winter brings common health issues for children like coughs, dry skin & low energy. Discover simple, effective home remedies to manage these symptoms and keep your child comfortable.

Winter Hydration: Why You Need More Water

Discover why staying hydrated in winter is crucial for your health. Learn how cold weather affects your body's water needs and practical tips to drink more.

Trey Benson's Return: Cardinals' Rush Revival

Arizona Cardinals await Trey Benson's return from injury to stabilize their struggling running game. Can the rookie provide the spark needed against Buccaneers? Read more.

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