How to Grow Spinach in Winter: Complete Guide
Learn the best time, soil prep, and winter protection to grow fresh spinach (palak) in your garden. Get a steady harvest all season with our expert tips.
Category : Search result: winter gardening mental health India
Deepika Padukone Reveals Early Depression Signs
Bollywood star Deepika Padukone shares crucial early warning signs of depression from her personal struggle. Learn to identify symptoms and seek help for better mental health.
8 Gardening Styles to Try This Year
Discover eight unique gardening methods, from container to vertical gardens, perfect for Indian homes. Start your green journey today!
300+ Indian Doctors Use FAIMA Mental Health Helpline
More than 300 medical professionals across India have sought confidential mental health support from the FAIMA helpline, launched after a series of suicides. Exam stress and workload are key triggers.
Why Blood Gets Thicker in Winter, Increasing Heart Stroke Risk
Medical experts explain the link between cold weather, thicker blood, and a 30-50% higher risk of heart attacks and strokes. Learn crucial prevention tips to stay safe this winter.
80% of India's Psychiatric Patients Lack Timely Care
A shocking report by the Indian Psychiatric Society reveals over 80% of mental health patients in India do not get timely care. Learn about the critical shortage of professionals and the urgent need for action.
Nutritionist Rujuta Diwekar's Winter Food Guide for Indians
Celebrity nutritionist Rujuta Diwekar shares a list of traditional Indian winter foods like gur, til, and gondh for immunity and warmth. Discover her expert tips for a healthy season.
Grow Blueberries at Home: A Simple 9-Step Guide
Learn how to grow antioxidant-rich blueberries in pots on your balcony or terrace. Our step-by-step guide covers the right variety, soil, and care for a fruitful urban harvest.
India's Massive Mental Health Treatment Gap Exposed
The Indian Psychiatric Society reveals over 80% of Indians with psychiatric disorders receive no care, citing stigma and lack of access as key barriers. Urgent action is needed.
Cardboard in Winter Gardens: Lasagna Composting Guide
Discover how to use cardboard for lasagna composting to protect soil, suppress weeds, and recycle waste. A simple winter gardening technique explained.
Grow Mustard Greens at Home: A Bengaluru Gardener's Guide
Discover how mustard greens (sarson) thrive in Bengaluru's climate, resisting pests with their bold flavor. Get two unique recipes and tips to start your own organic terrace garden in 2026.
Winter Scalp Infections: Early Warning Signs
Don't let winter damage your scalp! Learn the 5 crucial early signs of seasonal scalp infections and how to protect your hair health this cold season.
India's Youth Mental Health: 1 in 4 Face Challenges
With 1 in 4 Indian youth facing mental health issues, experts urge a societal shift. Learn why emotional literacy and community support are crucial for building a resilient future.
Grow Food in Your Apartment: 8 Easy Vegetables
As grocery prices soar, urban Indians turn to apartment gardening. Discover 8 vegetables you can grow on a balcony or windowsill for fresh, affordable food. Start your own mini-farm today!
Class 10 Student Consumes Poison Over Broken Mobile Phone
A 17-year-old in Chhatarpur attempted suicide after his phone broke. The incident raises serious concerns about teen mental health and mobile addiction. Read the full story.
Why Your Heart Needs Extra Care in Winter
Winter silently strains your heart. Learn how cold weather affects blood pressure & circulation, and discover 5 simple daily habits to protect your cardiovascular health this season.
Winter Dehydration: Why You Need More Water in Cold
A doctor explains the hidden risks of winter dehydration, why thirst signals fail, and simple habits to stay hydrated for better skin, energy, and immunity.
Ludhiana Sees 17.5% Rise in Rural Mental Health Patients
Ludhiana district witnesses a rural mental health revolution, with a 17.5% spike in patients seeking therapy over faith healing. Experts credit a 'chain reaction' of awareness for the change.
Depressed Lucknow sisters die by suicide after pet dog falls ill
Two sisters in Lucknow, battling depression, died after consuming phenyl. Distressed over their pet dog's prolonged illness, the incident highlights severe mental health struggles. Read the full report.
Easy Guide to Grow Spring Onions from Kitchen Scraps
Discover how to easily grow spring onions at home using kitchen scraps. This beginner-friendly guide covers planting, care, and harvesting for a sustainable, cost-effective kitchen garden.
8 Plants to Attract Birds to Your Balcony
Transform your small balcony into a bird haven! Discover 8 easy-to-grow plants like Sunflower and Tulsi that provide food and shelter, boosting urban biodiversity. Start your green sanctuary today!
Hyderabad: Winter mornings risky for respiratory patients
Doctors in Hyderabad caution that stepping out between 4 am and 7 am in winter can trigger severe health issues for those with asthma, COPD, and heart conditions. Learn how to stay safe.
Winter Gardening Boom in Ranchi: Flowers & Expert Tips
Ranchi's nurseries are vibrant with winter blooms like pansies, petunias, and dahlias. Experts reveal essential care tips for a thriving winter garden. Discover the best plants for the season!
10 Winter Foods to Boost Immunity & Fight Colds
Science reveals 10 powerful foods to strengthen your immune system this winter. Learn how citrus, greens, yogurt, and more can shorten cold duration and enhance gut health.
Why Digestion Worsens in Winter: 5 Key Reasons
Feeling bloated and heavy this winter? It's not just your habits. Learn the 5 biological reasons behind seasonal digestive slowdown and how to support your gut.
Strawberries: The Surprising Winter Superfood for India
Discover how strawberries boost immunity, aid digestion, and support heart health in winter. Learn why this easy fruit is essential during colder months. Read more!
Kai Cenat shares mental health journey, inspired by anime Naruto
Popular Twitch streamer Kai Cenat opens up about self-doubt and pressure in a new Twitter thread, finding strength in anime Naruto. Read his powerful message on mental health.
Grow Papaya in Pots on Your Balcony: A Complete Guide
Learn the step-by-step process to cultivate a thriving papaya tree from seeds in your balcony pots. Get expert tips on soil, sunlight, care, and self-pollination for homegrown fruits.
7 Fruit Plants Perfect for Your Balcony Garden
Transform your small balcony into a green oasis! Discover 7 easy-to-grow fruit plants ideal for Indian homes, from strawberries to dwarf papaya. Get fresh fruits and elegance with minimal space.
Why Coconut Water is a Winter Essential for Health
Discover how coconut water, rich in electrolytes and antioxidants, supports hydration, immunity, and metabolism during winter. A natural drink for all ages.
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