5 Foods That Cause Hair Loss Without You Knowing
Struggling with hair fall? Your diet might be to blame. Discover the 5 common foods that steadily damage hair health, backed by scientific studies. Learn what to avoid for stronger, healthier hair.
Category : Search result: weight loss recipes
Gadkari's 46 kg weight loss secret: Discipline, not quick fixes
Union Minister Nitin Gadkari reveals how he lost 46 kg post-Covid through a disciplined routine of 2.5 hours of daily exercise. Fitness experts explain how to adapt this for a sustainable lifestyle.
6 Delicious Ways to Eat Broccoli You Must Try
Tired of boring broccoli? Discover 6 creative, fun, and delicious recipes to make this superfood a family favourite. From fritters to pizza, transform your meals today!
7 Unique Bread Dishes Beyond Sandwiches & Rolls
Move over sandwiches! Discover 7 easy-to-make, versatile bread dishes from savory Bread Upma to sweet Bread Halwa. Perfect for all diets, these recipes reinvent bread as the meal's hero.
7 Easy Protein Foods for Women's Weight Loss
Discover 7 simple, high-protein foods easily found in India that can make weight loss sustainable for women. Learn how eggs, paneer, dal, and more help control hunger and boost metabolism.
4 Weight Loss Supplements Dietitians Don't Recommend
Dietitians reveal why popular supplements like green coffee bean extract and Garcinia cambogia may be ineffective or harmful for weight loss. Learn the science-backed facts and safer alternatives.
Man loses 27 kg in 3 months using ChatGPT prompts
A man achieved dramatic weight loss of 27 kg in just three months by using seven specific prompts with ChatGPT. Discover how AI is transforming personal fitness journeys.
8 Daily Habits That Block Your Weight Loss
Struggling to lose weight despite doing 'everything right'? Discover eight sneaky daily habits, from protein deficiency to poor sleep, that stall progress. Learn how to fix them for effective results.
Doctor Reveals Biggest Weight Loss Mistake for New Year
Dr. Saurabh Sethi explains why aggressive New Year diets fail and shares a sustainable 12/12 fasting method for lasting weight loss in 2026. Start small, stay consistent.
Sanjeev Kapoor's 2026 Healthy Menu: Recipes for All Day
Celebrity chef Sanjeev Kapoor shares a complete healthy menu for 2026, featuring breakfast, snacks, lunch, and dinner recipes. Start your year with nutritious and easy-to-make dishes.
Healthy Weight Guide: Find Your Ideal Range by Height
Discover the science-backed healthy weight range for your height. Learn why BMI matters, its limitations, and how to achieve sustainable wellness. Consult a doctor for personalised advice.
Australian Influencer Exposes China's Strict 'Fat Prison' Camps
An Australian influencer shares her punishing experience at a Chinese 'fat prison' camp, detailing the strict diet, intense workouts, and locked gates. Discover the controversial weight-loss trend.
6 Easy Weight Loss Dips To Make Healthy Snacking Fun
Struggling with bland diet snacks? Discover 6 simple, protein-rich dips that transform vegetables into delicious treats, curb hunger, and make weight loss easier. Recipes inside!
Korean Switch-On Diet: Fast Fat Loss Plan Goes Viral
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
2025 Weight Loss Trend: Experts Stress Lifestyle Over Injections
As GLP-1 drugs like Ozempic launched in India, experts warn they are not a magic fix. Sustainable metabolic health requires diet, exercise, and stress management. Learn why.
Sanjeev Kapoor's Non-Veg Winter Soup Recipes
Celebrity chef Sanjeev Kapoor shares six easy-to-make, nutritious non-vegetarian soup recipes perfect for winter. Get recipes for Chicken Shorba, Manchow, Crab Soup & more to warm up your nights.
Ed Sheeran's 14 kg weight loss secret revealed
Ed Sheeran opens up about his 14 kg weight loss, driven by fatherhood and a desire for better health. Discover his fitness routine with Pilates and weight training.
Expert Explains Why Restrictive Diets Fail for Lasting Weight Loss
Dr Monika Sharma explains why restrictive diets trigger weight regain. Learn sustainable habits for metabolic health, not just short-term weight loss.
Man loses 46kg by avoiding these 5 foods
Keshav Gupta shared his 46kg weight loss journey on Instagram, revealing 5 foods he cut out and their healthier alternatives. Discover his diet transformation tips.
8 Easy Air Fryer Christmas Recipes
Celebrate Christmas with 8 easy and tasty air fryer recipes. From garlic herb potatoes to chocolate brownie cups, enjoy festive flavours without the kitchen chaos. Get cooking!
5 Quick Christmas 2025 Recipes to Elevate Your Festivities
Impress your guests this Christmas with 5 simple yet stunning recipes. From a berry meringue wreath to savory sausage rolls and crispy chicken, make your holiday feast memorable. Get cooking now!
Easy Christmas Recipes 2025: Cookies, Fudge & Bread
Celebrate Christmas 2025 with 3 easy recipes: Gingerbread Cheesecake Cookies, Peppermint Chocolate Fudge & Christmas Tree Bread. Perfect for gifting & family feasts.
Healthy Momo Recipes for Weight Loss in India
Discover how to make your favorite momos healthier for weight loss. Learn tips for whole wheat dough, protein fillings, steaming, and superfoods. Start your healthy journey today!
5 Healthy Hot Chocolate Recipes for Winter
Craving cafe-style hot chocolate? Try these 5 healthy, immunity-boosting recipes with spices, ragi, coconut, cherry, and peppermint twists. Perfect for the winter season!
Quick Christmas Eve Dinner Recipes Ready in Under 30 Mins
Celebrate a stress-free Christmas Eve with these 5 quick recipes ready in under 30 minutes. Using pantry staples and Indian twists, perfect for cozy Delhi winter gatherings. Get cooking now!
7 Morning Drinks to Help Lose 3 Kgs in a Month
Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.
Sanjeev Kapoor's 16 Essential Indian Bread Recipes
Celebrity chef Sanjeev Kapoor shares 16 easy recipes for iconic Indian breads, including Sheermal, Malabari Paratha, and Bhature. Master your culinary heritage at home!
Golden Pyramid of Fat Loss: Why Most Start Wrong
Discover the 5-level 'golden pyramid' for scientific fat loss. Learn why 90% fail by starting at top levels & how to build lasting results with correct foundation.
8 South Indian Recipes for Leftover Rice
Tired of leftover rice? Discover 8 delicious South Indian recipes like Lemon Rice and Curd Rice to give your winter meals a healthy and tasty twist. Win an Amazon voucher!
Dermatologist Explains Key Causes of Hair Loss in Women
A leading dermatologist reveals the main reasons behind female hair loss, from hormonal shifts to nutritional gaps. Learn how to identify and address these common triggers.
Page 1 of 4