Happy Streets Debuts in Bellandur This Sunday
The Times of India's Happy Streets launches its 2026 edition in Bellandur this Sunday. Join for yoga, Zumba, music, and dance on Doddakannelli Main Road. Start your year with fitness and fun!
The Times of India's Happy Streets launches its 2026 edition in Bellandur this Sunday. Join for yoga, Zumba, music, and dance on Doddakannelli Main Road. Start your year with fitness and fun!
Milind Soman's -2°C workout in Vienna reignites the fitness debate for those over 40. An expert explains safe cold-weather exercise, the power of short workouts, and essential recovery tips. Read more.
Tired of failed New Year resolutions? Discover 10 simple, sustainable health habits for 2026 that fit into your daily life, from mindful walking to smarter sleep. Start small and build consistency.
Post-Covid fitness surge sees amateur athletes flooding clinics with knee, elbow, and shoulder injuries. Experts warn against underestimating sports like pickleball. Learn how to play safe.
Apple teases a major 2026 update for Apple Fitness+, sparking rumours of an AI-driven Health+ platform. Could personalised AI coaching be coming? Find out the details.
Discover the NBA legend LeBron James' fitness philosophy. We break down his typical workout routine, strict diet, and non-negotiable rules for peak performance.
Discover how a 30-year-old Delhi event business, once struggling, was revived by the founder's daughter. She pivoted to virtual events during the pandemic and now targets the US market. A story of resilience and innovation.
Travel fitness isn't about calories. Learn a holistic expert's guide to warming up, smart workouts, and recovery to honour your body on vacation. Stay active anywhere.
Abu Dhabi Sports Council announces the innovative Cyber Run & Ride event for January 2025, blending physical activity with virtual participation. Join the global fitness movement!
Ed Sheeran opens up about his 14 kg weight loss, driven by fatherhood and a desire for better health. Discover his fitness routine with Pilates and weight training.
The Times of India's Happy Streets returns to Rajarajeshwari Nagar for its final community celebration. Join the traffic-free morning of fitness, culture & fun on Dec 28 from 6:30 AM.
Fitness coach Raj Ganpath reveals 5 simple, consistent habits for maintaining strength and health long-term. Discover the sustainable approach that works for anyone.
The GIT Backstage app launches, offering a suite of mostly free tools for event organizers, exhibitors, and attendees. Discover how this Made-in-India platform aims to disrupt the industry.
Festive seasons disrupt fitness routines. Discover how modern fitness bands in India use adaptive goal setting and festive modes to keep you motivated and on track with flexible, personalised targets.
Jerai Fitness launches a strategic buyback program for gym equipment, helping fitness centers upgrade affordably by 2026. A major push for India's gym industry.
A record-breaking 1,260+ children cycled through Mangaluru streets in the Ideal Cyclothon, promoting safety and fitness. Led by local champions, the event saw massive community support. Read more.
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
Bhumika Club's Christmas edition in Bengaluru combined Zumba, wellness, and holiday spirit. Instructor Chandana Lakshmikanth emphasized daily exercise and ageless dancing. Read more.
From Ram Kapoor's 55 kg loss to Kapil Sharma's 21-21-21 rule, discover how Indian TV celebrities achieved dramatic fitness transformations in 2025. Get inspired!
SIT probe reveals Lionel Messi was unhappy with being touched at Kolkata event. Main organiser arrested for alleged fraud. Get the full details of the investigation here.
Kansas City Chiefs heiress Gracie Hunt reveals a 15-pound weight gain focused on strength & metabolic reset. She shares her journey away from appearance-driven goals. Read her inspiring story.
Discover Sky High Fitness in Delhi's Punjabi Bagh, where personalised training, community support, and sustainable fitness practices create a unique wellness experience. Learn how they're changing the game.
Bollywood star Shilpa Shetty shares her 3 core-strengthening exercises for defined abs. Fitness experts decode the benefits for posture, spine health, and overall strength. Learn the moves and essential precautions.
Happy Streets is back in Chennai! Anna Nagar's 2nd Avenue will be traffic-free this Sunday, Dec 21, from 6am to 8.30am for fitness and fun activities. Check details.
Army Chief General Upendra Dwivedi joined young officers in push-ups at IMA Dehradun's parade, showcasing age-defying fitness & discipline. A powerful lesson in resilience.
Bollywood actress Nidhhi Agerwal was mobbed and pushed at a promotional event in Hyderabad. Police file case against organisers for negligence. Details inside.
Ken Head, 92, defies age with a daily fitness regimen of 400-600 push-ups and 10km runs. Discover his inspiring story and the benefits of staying active in later life.
Struggling to find the perfect gift for a fitness enthusiast this Christmas 2025? Move beyond dumbbells. Discover 5 unique, thoughtful gifts that support recovery, hydration, and long-term wellness.
Bollywood star John Abraham turns 53. Discover his disciplined fitness regimen, plant-based diet, and workout routine that keeps him in top shape. Learn his secrets for lifelong health.
Apple launches its Fitness+ subscription service in India, enabling users to track workouts with Apple Watch and view metrics like heart rate and calories. Get started today!