Sweet Potatoes: Kidney Stone Risk & Safe Eating Tips
Sweet potatoes are nutritional powerhouses but high in potassium. Learn how they affect kidney stone risk, safe intake levels, and cooking methods to reduce potassium for kidney health.
Category : Search result: vegetables for iron
Foods to Eat During Your Period for Relief
Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.
Cookware Guide: Health Benefits & Risks of Pans
Choosing the right cookware impacts health & flavour. We compare cast iron, stainless steel & non-stick pans for their benefits, uses, and potential risks. Make an informed choice for your kitchen.
Porunai Museum in Tirunelveli to Open with Sivakalai Treasures
Tamil Nadu CM M K Stalin inaugurates the Porunai Museum in Tirunelveli on Dec 21. The museum will house rare Iron Age artefacts from Sivakalai, India's oldest such site. Discover the history!
Goa Groundwater Contamination: High Metal Levels Found
A Central Ground Water Board report finds elevated copper, iron, and manganese in Canacona's groundwater, posing health risks. Immediate monitoring and treatment urged.
Ahmedabad woman assaulted with iron pipe in family feud
A 45-year-old woman in Ahmedabad's Thakkarnagar was injured after being attacked with an iron pipe by her brother-in-law. Police have registered an FIR under the new Bharatiya Nyaya Sanhita. Read the full details.
Top 9 Iron-Rich Fruits & Vegetables You Need
Discover the 9 best fruits & vegetables packed with iron. Learn daily intake recommendations and simple ways to add them to your diet for better health.
Ford invests $2bn in battery storage for AI data centres
Ford pivots to energy storage, investing $2 billion to meet booming AI data centre demand. The automaker will repurpose its Kentucky EV battery plant, targeting 20 GWh annual capacity by 2027. Read more.
6 Healthy Winter Soups for a Strong Heart
Discover six delicious and nutritious winter soup recipes packed with seasonal vegetables. These soups are rich in fiber, vitamins, and antioxidants, specifically designed to support heart health and keep you warm.
Rajkot Minor Rape: Chargesheet Aims for Year-End, 3 FIRs Filed
Gujarat Police target filing chargesheet in Rajkot minor rape case by Dec 31. Three FIRs registered, including against a politician for revealing victim's identity. Latest updates.
Balaramapuram: Two held for assault over public drinking
Balaramapuram police arrested two youths and detained three others for a violent assault on a man who objected to public drinking. The victim suffered head injuries and a fractured hand. Read the full details.
Anuj Sachdeva attacked in Mumbai, dog also hit with rod
Actor Anuj Sachdeva assaulted at Goregaon residence after reporting wrong parking. His pet dog was also hit. He shared video evidence on Instagram. Read details.
Foods That Beat Hair Loss: A Nutritionist's Guide
Discover how protein, iron, and healthy fats from your diet are the true secret to reducing hair fall and boosting growth. Learn which Indian foods to eat for stronger roots and better shine.
Youth murdered with iron rods, knife in Nawada market
Prashant Kumar, 26, preparing for competitive exams, was attacked by a group in Nawada's Gonawan Mazar. Police investigate love affair, enmity as motives. Read details.
Hokh Syun: Kashmir's Sun-Dried Vegetable Tradition Endures
Discover how Kashmir's ancient practice of Hokh Syun, sun-drying vegetables for the harsh 'Chillai Kalan' winter, continues to sustain and define local culture. Read more about this enduring culinary heritage.
Water Chestnuts: 5 Key Health Benefits Revealed
Discover the powerful health benefits of water chestnuts (singhaada), from heart protection to weight management. Learn how this low-calorie veggie boosts your health.
Terrace gardener in Vijayawada revives rare indigenous vegetables
Penumatsa Shyam Kumar transforms his Vijayawada terrace into a seed bank for 40+ indigenous crops. Discover his 15-year journey to save rare bottle gourd varieties from extinction.
Ahmedabad man files complaint after attack by wife's family
A 28-year-old man in Ahmedabad's Sarkhej was assaulted with iron pipes by his wife's relatives after a roadside argument. He suffered head and back injuries. Police are investigating.
MasterChef's Tip to Avoid Mistake While Washing Greens
MasterChef Pankaj Bhadouria reveals a common washing error that leaves dirt on leafy greens. Learn the right technique and the immense health benefits of daily consumption.
Markiplier's Iron Lung Movie Release in Jan 2026
YouTube star Markiplier's directorial debut 'Iron Lung', a self-produced horror film, releases in US indie cinemas on 30 January 2026. Discover the unique distribution plan.
Traditional Grocery Retailers Thrive in Hyderabad Despite Q-Commerce
Despite the rapid growth of quick commerce, Hyderabad's traditional fruit and vegetable retailers are holding strong. Discover why sensory experience and trust are key factors keeping customers loyal to local vendors.
Goa to Auction New Iron Ore Blocks After Reserve Study
Goa plans to auction more mineral blocks after quantifying iron ore reserves. The state, restarting mining after a long hiatus, has operationalized 5 of 11 auctioned blocks and will export up to 25 MTPA of dump ore.
Are You Taking Your Iron Supplements Wrong?
A Harvard-trained doctor reveals common errors in taking iron supplements that hinder absorption and cause side effects. Learn the correct method to maximise benefits.
Nagpur Railway Freight Revenue Hits ₹360 Cr in Nov 2025
Nagpur Division of Central Railway reports massive freight growth in November 2025, with iron ore up 383% and clinker seeing a 49,707% surge. Total revenue reached ₹359.94 crore. Read the full analysis.
Why Low Iron Doesn't Always Need Supplements
Doctors caution that low iron levels may signal underlying health issues. Accurate testing is crucial before starting supplements to avoid risks like iron overload. Learn the right approach.
Samantha's Strict Diet: No Gluten, No Cheat Days
Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.
Rs 4,000 Crore Plan to Revive Bhadravati Steel Plant
Union Minister H D Kumaraswamy announces detailed project report worth Rs 4,000 crore to revive Sir M Visvesvaraya Iron and Steel Plant in Bhadravathi. Read about the revival plan.
₹4,000 Crore Revival Plan for Shivamogga Steel Plant
Union Minister HD Kumaraswamy announces massive ₹4,000 crore revival of Visvesvaraya Iron and Steel Plant. Detailed project report for 40-year operation plan underway. Read more about this industrial revival.
4 Natural Foods That Boost Body's Self-Healing Daily
Discover how ginger, cooked vegetables, oatmeal and boiled rice can fight inflammation, enhance immunity and support natural healing processes according to Chinese Master Yang mun.
Cold Water vs Hot Water for Washing Vegetables
Discover why food safety experts recommend washing vegetables in cold water. Learn the science-backed method to remove dirt and bacteria effectively while preserving nutrients.
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