Walking is essential for women over 35, but is it sufficient? Discover what science says about the ideal fitness mix for heart health, weight management, and bone strength. Learn how to build a sustainable routine.
Sri Lanka Women won the toss and chose to bowl against India in the crucial 5th and final T20I. Get the latest match updates and key player details here.
Smriti Mandhana and Shafali Verma's record-breaking 174-run partnership powered India Women to a massive 221/2 against Sri Lanka in the 4th T20I. Read the full match report and analysis.
From cricket to ice hockey, 2025 witnessed Indian women athletes dominate globally. Relive historic World Cup wins, Asian Cup qualification, and groundbreaking gold medals that reshaped the nation's sporting identity.
The AIFF Women's Football Committee, led by Pinky Bompal Magar, has prioritized 2026 Asian Cup preparations. Plans include a robust calendar, exposure tours, and scouting for the Indian women's national team.
Kerala's Sthree Suraksha Scheme offers ₹1000 monthly pension to unemployed women. Applications open from Dec 22. Check eligibility, required documents, and how to apply online.
Vedic astrologer Neeraj Dhankher advises women to embrace quiet time today for clarity in love, work, and health. Discover why stepping back is a powerful act of self-care, not selfishness.
Uttar Pradesh's Skill Development Mission expands training with quotas for women & disabled to combat poverty. 1475 youth targeted in Prayagraj this year. #UttarPradesh #SkillIndia
Uttarakhand women's U-19 team chased down 146 to defeat Uttar Pradesh by three wickets in a tense Women's Youth One-Day Trophy match in Kanpur. Read the full match report.
Today's horoscope for women advises embracing quiet moments over chasing outcomes. Find empowerment in calm, stability in simple acts, and let genuine connections unfold naturally.
Uttar Pradesh's under-19 women's team secured a five-wicket victory against Goa in the Women's Youth One-Day Trophy in Vadodara. Captain Harshita Yadav's 77 went in vain as UP chased 138 with Saanvi Bhatia's 42* leading the way.
Chhattisgarh Assembly witnessed chaos as Congress accused the government of deceiving jobless youth. Opposition staged a walkout after heated exchanges over unemployment data and allowance disbursement.
Unemployed youth groups in Karnataka plan separate rallies in Dharwad on December 8 and 10, demanding immediate government recruitment for vacant posts. They warn of intensifying protests if demands are unmet.
Expert guidance reveals why weight lifting leads to a toned, strong physique for women, not bulk. Discover the hormonal science and real benefits for bone health and confidence.
Discover 7 science-backed reasons why eating eggs daily boosts brain, bone, eye & heart health for women. A nutritional powerhouse for all life stages.
Prayagraj district authorities have allocated land in Sohbatiyabagh for a new 500-bed working women's hostel, enhancing safety and accommodation for employed women in the region.
Discover how adding nutmeg (Jaiphal) to warm water can transform your health. This ancient Ayurvedic remedy improves hormonal balance, sleep quality, digestion and mental wellbeing naturally.
World champions India women's cricket team returns to action with five T20Is against Sri Lanka starting December 1. Full schedule, venues, and team details revealed.
Discover how starting your day with raw haldi, jaggery, and chana can transform your health. This traditional Ayurvedic practice boosts immunity, regulates blood sugar, and provides sustained energy throughout the day.
Discover how India's highly educated women from top colleges are successfully balancing professional careers with family life while making their homes the center of their universe. Read their inspiring stories.
Discover the key differences between dry ginger (sonth) and fresh ginger (adrak). Learn which is better for digestion, nausea, inflammation and immunity based on science and Ayurveda.
Karnataka government introduces mandatory paid menstrual leave for working women. Learn how this progressive policy impacts employees and workplaces across the state.
Karnataka introduces mandatory menstrual leave policy for working women aged 18-52. Learn how this progressive move impacts women's health and workplace rights in India.
Mizoram's Social Welfare Minister launches innovative project to tackle violence against women through technology and community engagement in Aizawl.
An in-depth analysis of why increased female voter turnout in Bihar hasn't translated into meaningful political participation and leadership roles for women.
Discover how India is transforming women's status through groundbreaking initiatives spanning education, entrepreneurship, and digital inclusion. From Beti Bachao Beti Padhao to new financial empowerment schemes.
Karnataka State Women's Commission calls for comprehensive investigation into cases of missing women, rape incidents, and suspicious deaths of women across the state.
South Africa's Laura Wolvaardt makes history with record-breaking run, ending Smriti Mandhana's reign at the top of ICC Women's ODI batting rankings ahead of World Cup 2025.
Tamil Nadu's Sports Minister Udhayanidhi Stalin reveals how the Dravidian model is transforming women's rights through education, sports, and political representation in groundbreaking initiatives.
Exclusive breakdown of ICC Women's World Cup earnings reveals surprising figures for Team India and South Africa. Discover the prize money distribution and what it means for women's cricket.