Shilpa Shetty's Secret Exercise for Toned Hips & Legs
Shilpa Shetty reveals her go-to glute bridge exercise for toned legs. Fitness experts explain benefits and share essential tips for beginners. Get the full guide here.
Category : Search result: toned legs and hips
Chronic Sleep Deprivation: A Major Health Threat
Consistently sleeping less than 7-9 hours triggers severe physical & mental health risks, from heart disease to anxiety. Expert explains the cascade of negative effects.
Vadodara Surgeon's 30-Second Fix for Heavy Legs
Vascular surgeon Dr. Sumit Kapadia shares a simple ankle pump exercise to combat poor circulation from sitting. Do it for 30 seconds every hour to reduce swelling and fatigue.
18 Maoists Killed in Chhattisgarh's Bastar Operation
Security forces dealt a decisive blow in Bastar, killing 18 Maoists including commander Vella Modiyam. Nine women were among the slain. Read the full details of the operation.
How Late-Night Binge-Watching Spoils Your Morning
Staying up for one more episode disrupts your body's schedule. Discover 9 clear ways it affects your brain, mood, hunger, and heart the next day. Learn how to protect your health.
Arjuna's Lesson: Consistency Over Talent for Kids
Discover how Arjuna's daily discipline in the Mahabharata teaches children the timeless value of patience and perseverance over instant results. Learn to build focus and mastery.
Bengaluru Hit-and-Run: Toddler Killed, Driver Arrested
A two-year-old boy was killed in a hit-and-run in Bengaluru's Nelamangala. The driver, arrested after CCTV footage went viral, faces charges. Read the full details.
Hit-and-Run on SG Highway Kills 21-Year-Old Commuter
Kathan Kharchar, 21, was fatally struck by a speeding vehicle on SG Highway near Nirma University. Police are scanning CCTV to find the hit-and-run driver. Read the full report.
Fiber Does More for Your Heart Than Your Gut, Says Cardiologist
Discover how dietary fiber protects your heart, lowers cholesterol, and supports medications. Cardiologist Dr. Dimitry Yaranov explains the science and how to add it safely. Read more.
Why People Sleep With One Foot Outside Covers
Discover the science behind sleeping with one foot out from under covers. From temperature regulation to childhood habits, learn why this common quirk improves sleep quality.
Indore Hit-and-Run: Father Dies as Son Watches
32-year-old mechanic Rajesh Jhopte killed in hit-and-run on Lasudia Bypass while his 10-year-old son watched. Police hunt for speeding car driver who fled the scene.
Two friends killed in Bharatpur hit-and-run accident
Two young friends, Rajkumar (22) and Rocky (23), were killed in a hit-and-run accident near Nagla Khatka village. Police are investigating and seeking the unidentified vehicle that fled the scene. Help us spread awareness about road safety.
7 Exercises for Stronger Calves - No More Weak Legs
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Bombay HC denies bail in BMW hit-and-run case
Bombay High Court refuses bail to Mihir Shah, citing he was heavily drunk, drove at high speed, and showed no remorse in the BMW hit-and-run case. Read the full details.
China's $2.2 Trillion Global Lending Strategy Shifts
New report reveals China's $2.2 trillion global lending strategy is shifting from development projects to M&A financing as Western nations resist equity investments.
Kerala awards Rs 1.15 crore to child hit-and-run survivor
Motor Accident Claims Tribunal in Kerala orders Rs 1.15 crore compensation for 9-year-old Drishana, who remains in coma since February 2024 Chorod hit-and-run case. Read the full story.
HC issues notice on plea against Haryana cow law powers
Punjab & Haryana High Court questions Haryana's cow protection law allowing private individuals search & seizure powers. The court seeks state response on PIL.
24-year-old arrested in Delhi hit-and-run case
Delhi Police apprehends young driver in fatal hit-and-run case that claimed a man's life in Rohini's Prashant Vihar area. Full details of the investigation.
West Delhi hit-and-run: Man arrested for killing eatery operator
Delhi Police apprehend suspect involved in fatal hit-and-run incident that claimed life of roadside food vendor in West Delhi's Tilak Nagar area. Shocking details emerge.
Andhra teacher suspended for student leg massage incident
In a disturbing incident from Andhra Pradesh, a government school teacher has been suspended for allegedly forcing students to massage her legs during school hours. The shocking case has sparked outrage and raised serious questions about professional cond
Lung Cancer Warning Signs in Legs & Feet
Discover how lung cancer can manifest through unexpected symptoms in your legs and feet. Learn to recognize swelling, pain, and colour changes that demand immediate medical attention.
Kanjhawala victim's family gets ₹36L compensation
In a significant ruling, the Motor Accident Claims Tribunal has granted ₹36 lakh compensation to the family of the young woman killed in the horrific Kanjhawala hit-and-run case that shook Delhi. Get complete details about the landmark judgment.
Delhi woman killed by police vehicle in hit-and-run
Shocking CCTV footage reveals Delhi police vehicle fatally striking woman in hit-and-run. Driver arrested after video evidence surfaces. Full details of the tragic incident that has sparked outrage.
Bollywood Stars Deny Involvement in Kufa Video Controversy
Bollywood celebrities Manushi Chhillar and Diljit Dosanjh distance themselves from viral video featuring controversial legs shot. Get exclusive details on the controversy and their official statements.
Delhi BMW Hit-and-Run: Family Gets ₹28 Lakh Compensation
Motor Accident Claims Tribunal orders compensation for family of deceased marketing executive killed by speeding BMW in Delhi's Civil Lines area. Driver remains unidentified.
India's R&D Spending Stagnates at 0.7% of GDP
New data reveals India's R&D expenditure remains stagnant at 0.7% of GDP, with private sector contribution lagging despite government incentives. Discover the challenges and opportunities in India's innovation ecosystem.
8 Must-Read Jane Austen Books: Essential Guide
Discover the timeless brilliance of Jane Austen with our curated guide to her 8 essential novels. From Pride and Prejudice to lesser-known gems, explore the wit, romance, and social commentary that made Austen a literary legend.
Deepika's Back Workout: 3 Simple Home Exercises
Discover the exact back-toning workout routine that keeps Bollywood star Deepika Padukone red-carpet ready. Her personal trainer shares three simple exercises you can do at home for a leaner, sculpted back.
Strong Thighs, Longer Life: 4 Yoga Poses
Discover how strengthening your thighs through specific yoga asanas can significantly impact your lifespan and overall health. Science-backed secrets to living longer through targeted yoga practice.
Strong Thighs Boost Longevity: 4 Yoga Asanas to Try
Discover how strengthening your thighs through specific yoga poses can significantly impact your lifespan and overall health. Learn 4 transformative asanas backed by scientific research.
Page 1 of 4