Struggling with fitness motivation? Discover 5 powerful quotes from experts like Dr. Kenneth Cooper and Jillian Michaels that reframe health as a journey of mind and body. Get inspired to build lasting habits today.
Discover rucking, the fitness trend of walking with weight. Research shows it builds leg strength and cardio with less joint impact than running. Learn safe tips and who should try it.
Kansas City Chiefs heiress Gracie Hunt shares a mint green workout video, showcasing her fitness discipline and influencer style. See how she inspires followers.
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!
Don't let your fitness slip this December. Discover five effective 30-minute workout videos from top trainers to keep you active during the hectic year-end rush. Perfect for home or gym.
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
Trainzilla, India's first integrated business platform for fitness professionals, launches to streamline client management, payments, and branding. Discover how it empowers trainers.
Trainzilla launches as India's first comprehensive business platform for fitness trainers, offering tools for scheduling, payments, and client management. Discover how it empowers fitness professionals.
A 16-year-old girl in Kapurthala died by suicide after alleged harassment by a youth. Police have registered a case and launched an investigation into the tragic incident.
Bollywood actress Mimi Chakraborty inspires fans with her practical fitness approach. Discover how she achieves her goals one workout at a time. Read her full story here!
Bollywood's Shilpa Shetty, at 50, demonstrates a powerful banded feet-elevated glute bridge exercise on social media. She explains its benefits for sculpting glutes and encourages fans to try it. Get inspired!
Australia's new social media ban for under-16s ignites global debate on safety vs. freedom. Experts weigh in on impacts, enforcement challenges, and what it means for India's youth.
A 19-year-old girl in Bhopal, battling anxiety and depression, died after jumping from her apartment. Her mother, who was caring for her, was steps behind. Police investigate.
Prime Ministers’ Museum & Library launches digital archives with 25+ million rare documents. Explore India's history online with remote access for scholars.
A 13-year-old boy from Haryana died by suicide at his aunt's Jaipur residence. Police investigation underway as family seeks answers to this heartbreaking incident.
Veteran actor Anupam Kher shares powerful fitness motivation at 70, reveals inspiring details about his friendship with Hollywood icon Robert De Niro. Discover his fitness secrets!
Academic burnout is rising among Indian teenagers. Learn to spot the signs and discover 5 powerful strategies parents can use to help their teens regain balance and well-being.
Indian fitness influencer Gaurav Taneja dies during sleep after controversial rapid weight gain experiment. Warning about extreme fitness challenges.
Discover why your teen's strong pull toward friends is normal and healthy. Learn how to maintain family bonds while supporting their social development for better mental health.
Indian teenagers are creating hidden digital accounts and private spaces to express themselves freely. Discover why they seek independence and how parents can respond with understanding.
Bodybuilding.com apologizes for losing touch with fitness community, promises major platform revamp by 2026. Can they regain trust? Read full story.
Veteran actor Helen, at 86, demonstrates 5 simple exercises with Yasmin Karachiwala to improve mobility. A powerful lesson that age is no barrier to fitness.
Discover why CDC recommends 60 minutes of daily exercise for teens 6-17 years. Learn benefits, fun activities & how to make fitness part of daily routine in India.
Malaysia announces social media ban for users under 16 starting 2026, following Australia's similar move. Global regulators watch closely as teen restrictions expand.
Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.
Bollywood sensation Nora Fatehi reveals her fitness regimen, diet secrets, and how dance shapes her physique. Discover what keeps her in top form!
Beto Perez, creator of Zumba fitness, hosts special master class in Bengaluru on March 2. Don't miss this exclusive fitness experience with the legend himself!
Shocking honour killing in Jharkhand as family murders 15-year-old girl for having boyfriend. Police intercept secret cremation. Details emerging.
Discover how plyometric training can reverse age-related decline, build strength, and protect joints for people over 40. Expert tips for safe implementation.
A 16-year-old Delhi student died after jumping from a metro station, leaving a heartbreaking note accusing his teachers of harassment. Read the full story and join the conversation about student mental health.