Shilpa Shetty's Secret Exercise for Toned Hips & Legs
Shilpa Shetty reveals her go-to glute bridge exercise for toned legs. Fitness experts explain benefits and share essential tips for beginners. Get the full guide here.
Category : Search result: swelling legs
Vadodara Surgeon's 30-Second Fix for Heavy Legs
Vascular surgeon Dr. Sumit Kapadia shares a simple ankle pump exercise to combat poor circulation from sitting. Do it for 30 seconds every hour to reduce swelling and fatigue.
18 Maoists Killed in Chhattisgarh's Bastar Operation
Security forces dealt a decisive blow in Bastar, killing 18 Maoists including commander Vella Modiyam. Nine women were among the slain. Read the full details of the operation.
Swollen Legs: Risks to Heart and Brain Health
Is leg swelling dangerous? Discover how puffy ankles can signal serious heart and brain health risks, learn the causes, and find simple remedies to protect yourself.
Why People Sleep With One Foot Outside Covers
Discover the science behind sleeping with one foot out from under covers. From temperature regulation to childhood habits, learn why this common quirk improves sleep quality.
7 Exercises for Stronger Calves - No More Weak Legs
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Lymphatic Drainage: Secret to Reduce Bloating & Swelling
Discover how lymphatic drainage massage can effectively reduce bloating and swelling by promoting lymph fluid movement. Learn techniques, benefits and precautions for this gentle therapy.
Andhra teacher suspended for student leg massage incident
In a disturbing incident from Andhra Pradesh, a government school teacher has been suspended for allegedly forcing students to massage her legs during school hours. The shocking case has sparked outrage and raised serious questions about professional cond
Lung Cancer Warning Signs in Legs & Feet
Discover how lung cancer can manifest through unexpected symptoms in your legs and feet. Learn to recognize swelling, pain, and colour changes that demand immediate medical attention.
Bollywood Stars Deny Involvement in Kufa Video Controversy
Bollywood celebrities Manushi Chhillar and Diljit Dosanjh distance themselves from viral video featuring controversial legs shot. Get exclusive details on the controversy and their official statements.
Strong Thighs, Longer Life: 4 Yoga Poses
Discover how strengthening your thighs through specific yoga asanas can significantly impact your lifespan and overall health. Science-backed secrets to living longer through targeted yoga practice.
Strong Thighs Boost Longevity: 4 Yoga Asanas to Try
Discover how strengthening your thighs through specific yoga poses can significantly impact your lifespan and overall health. Learn 4 transformative asanas backed by scientific research.
Robotic Hiking Legs Shock Travel Influencer in China
A travel influencer's viral video reveals mind-blowing robotic exoskeleton legs in China that make hiking effortless. Discover how this AI-powered technology is revolutionizing outdoor adventures.
If I Had Legs, I'd Kick You: Revolutionary New Film
Discover the groundbreaking new film 'If I Had Legs, I'd Kick You' - a cinematic masterpiece that's redefining storytelling conventions and sparking conversations worldwide.
Feet Warning Signs of Heart Trouble - Don't Ignore!
Discover how swelling feet, cold toes, and foot pain could be red flags for serious heart conditions. Early detection saves lives!
Cold Feet & Swelling: Heart Warning Signs Explained
Discover how persistent cold feet, swelling, and non-healing sores could indicate serious heart conditions. Cardiologist reveals early warning signs and dietary changes for better cardiovascular health.
7 Health Warnings Your Feet Reveal About Your Body
Discover how swelling feet, cold toes, and leg cramps could be early signals of diabetes, heart disease, and other serious health conditions. A doctor explains what your lower limbs reveal.
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