5 Doctor Tips for Longer, Healthier Life in 2026
A New York doctor shares five simple, evidence-backed habits—from sleep to social bonds—that can boost longevity and well-being. Which will you add to your New Year's plan?
Category : Search result: sustainable health tips
Vikas Khanna Slams Mumbai Airport's Dirty Carpets as Health Hazard
Celebrity chef Vikas Khanna urges Mumbai airport to remove unhygienic carpets, citing severe respiratory risks for asthma and bronchitis patients. Experts explain the dangers.
Beyond the Scale: 5 Daily Changes for Real Wellness
Move beyond New Year weight loss goals. Discover five sustainable, everyday habits focused on fiber, movement, stress relief, sleep, and mindful drinking for lasting health in 2026.
CM Health Insurance Scheme Registrations From Jan 15
Amritsar residents can register for the Chief Minister's health insurance scheme from January 15. The scheme provides free treatment up to Rs 5 lakh. Learn how to enroll.
Health Horoscope Jan 3, 2026: Zodiac Wellness Guide
Discover your daily health horoscope for January 3, 2026. Get Vedic astrology insights for all 12 zodiac signs to find inner peace and manage your energy levels effectively.
Early Dinner, Fixed Sleep: A Simple Health Fix Backed by Science
Gastroenterologist Dr. Pal and actor Anushka Sharma advocate for early dinners and consistent bedtimes for better gut health, stable energy, and deeper sleep. Discover the science behind this powerful circadian rhythm hack.
Beat Smog: 5 Breathing Exercises for Lung Health
As smog season chokes Indian cities, discover 5 simple breathing exercises to calm your lungs, improve oxygen use, and reduce stress. Learn techniques like nose-first and belly breathing for daily relief.
Health Horoscope Jan 2, 2026: Zodiac Wellness Guide
Discover your daily health horoscope for January 2, 2026. Get personalised wellness advice for all 12 zodiac signs from Vedic astrologer Neeraj Dhankher. Find inner peace and boost your energy.
5 New Year Resolutions for Sustainable Good Health
Ditch the fads! Discover five realistic and science-backed New Year's resolutions for lasting health, from mindful eating to better sleep. Start your wellness journey today.
Dietitian's Guide to Healthy Eating in the New Year
Start 2026 right with expert diet tips from Falguni Borkar. Learn how simple, sustainable food choices can boost metabolism and aid long-term weight management goals.
Realistic Fitness Goals for 2026 That Actually Last
Tired of failed New Year resolutions? Discover 10 simple, sustainable health habits for 2026 that fit into your daily life, from mindful walking to smarter sleep. Start small and build consistency.
Top Doctors Share Simple, Powerful New Year Health Resolutions
Leading Indian doctors share practical, science-backed habits for lasting health in 2026. From morning walks to digital sunsets, discover small changes with big impacts.
Health Horoscope Jan 1, 2026: Wellness Tips for All Zodiacs
Discover your daily health horoscope for January 1, 2026. Get Vedic astrology-backed wellness advice for all 12 zodiac signs to manage energy, stress, and find inner peace.
Why Young Professionals Must Buy Health Insurance Early
Starting health insurance early can save young professionals 20-30% on premiums and offers lifelong coverage benefits. Learn why delaying is costly.
From Walking to Rest: 2025's Top Health Habits for 2026
Discover the 5 realistic health habits from 2025 that shifted focus from extreme fitness to sustainable balance. Learn why walking, mindful eating, and guilt-free rest are here to stay in 2026.
Zodiac Health Horoscope for December 31, 2025
Discover personalized health and wellness insights for all 12 zodiac signs on December 31, 2025. Get daily astrological guidance for balance and well-being from expert Acharya Neeraj Dhankher.
Vastu Tips: 6 Items to Keep Away From Your Bed for Sleep
Struggling with sleep? Vastu Shastra warns against keeping phones, mirrors, and other items by your bed. Learn what to remove for positive energy and restful nights. Read more.
Bryan Johnson: Lower Resting Heart Rate is Key to Health
Biohacker Bryan Johnson claims lowering your resting heart rate is the most effective health move. Experts explain why and share practical tips to achieve it. Read more.
Golaghat health camp for drivers finds 25 with high BP
A health camp in Golaghat screened 85 transport workers, identifying 25 with hypertension and 8 with diabetes. 35 ABHA IDs were created for digital health records. Read more.
Viral Medical Advice from Doctors in 2025
Discover the top 5 medical tips that went viral in 2025, from rethinking 10,000 steps to tracking new health markers. Essential reading for your wellness journey.
How to Reheat Boiled Eggs Without Making Them Rubbery
Leftover boiled eggs can be reheated safely. Learn the FDA-approved method to reach 165°F, prevent foodborne illness, and keep them delicious. Essential tips inside.
Farmers' Day 2025: Sustainable Agriculture & UPSC Guide
On National Farmers' Day, explore crucial sustainable farming methods & the National Mission for Sustainable Agriculture (NMSA). Essential reading for UPSC aspirants & eco-conscious citizens. Boost your current affairs knowledge now!
Butternut Squash: A Winter Superfood for Health
Discover the powerful health benefits of butternut squash, a versatile winter vegetable. Learn how it boosts eye health, aids digestion, protects the heart, and more. Start adding it to your diet today!
10 Mental Health Tips for 2026 You Need
As 2026 approaches, prioritise your wellbeing with these 10 actionable mental health strategies. From daily routines to mindful connections, build a resilient mind for the new year.
Humidifier Lung: The Hidden Winter Health Hazard
Humidifiers ease dry air but misuse can cause 'Humidifier Lung', a serious lung condition. Learn the risks, symptoms, and crucial prevention tips to stay safe this winter.
AP Leads Nation in Ayushman Bharat ABHA Health Records
Andhra Pradesh achieves #1 ranking in India for ABHA digital health records, covering 96% of its population. Discover how this integration revolutionizes healthcare access.
Heart Surgeon's 7 Daily Habits for a Healthier 2026
Dr Jeremy London shares 7 simple, consistent habits for long-term health. Discover how small changes can lead to a healthier, happier new year. Start your journey now!
2,000+ Get Free Checkups at CM Health Fair
Chief Minister Health Fair provided free checkups, medicines & specialist consultations to thousands across urban & rural primary health centres. Learn about the key health initiatives.
8 Simple Daily Habits for Better Health in 2025
A Harvard-trained gastroenterologist shares 8 easy, science-backed habits to improve digestion, metabolism, and overall well-being before the new year. Start small for lasting change.
Centre pushes Kerala to speed up public health cadre rollout
The Union Health Ministry directs Kerala to accelerate its Public Health Management Cadre implementation on a mission mode, citing national mandate and pandemic lessons. A 12-week action plan is mandated.
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