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Williamson's 52 steadies NZ on rain-hit Day 1

Kane Williamson scored a determined 52 on his test return as New Zealand reached 231-9 against West Indies on a rain-affected first day in Christchurch. Read the full match report.

Rain Halts NZ vs WI 1st Test, NZ 17/1 at Lunch

Persistent rain washes out most of Day 1 in the first Test between New Zealand and West Indies in Wellington. New Zealand reaches 17/1 at lunch. Full match report inside.

5 Superfoods That Prevent Blood Sugar Spikes

Discover 5 low-glycemic superfoods like barley and legumes that can help prevent dangerous blood sugar spikes, improve metabolic health, and reduce diabetes risk. Learn how to include them in your daily diet.

Science Behind Winter Sugar Cravings

Discover the scientific reasons behind intense winter sugar cravings. Learn how cold weather, reduced daylight, and mood shifts trigger this desire and get 5 expert tips to manage it effectively.

How Sugar Consumption Can Lead to Hair Loss

Discover how excessive sugar intake might be causing your hair loss problems. Learn about insulin resistance, inflammation, and practical tips to protect your hair health.

Skipping Meals Harms Blood Sugar Control

Discover how skipping meals, especially breakfast, leads to blood sugar spikes and disrupts metabolism. Learn the difference between intentional fasting and irregular meal skipping for better health.

3 Home Tests to Check Your Lung Health

Monitor your breathing capacity with 3 simple home methods. Learn about spirometry, breath-holding, and the 6-minute walk test to detect potential lung issues early.

Punjab hikes sugarcane price to Rs 416 for 2025-26

Punjab CM Bhagwant Mann announces Rs 416 per quintal sugarcane SAP for 2025-26 crushing season, making it India's highest rate. Farmers to benefit significantly from this pro-agriculture decision.

South Africa whitewashes India 2-0 in Test series

South Africa completes historic 2-0 series whitewash against India, marking their biggest Test win by runs. Former cricketer Dinesh Karthik calls it India's Test cricket crisis. Read analysis.

South Africa Defeat India in Guwahati Test

South Africa handed India a crushing defeat in the Guwahati Test, setting them a record 305-run target that proved insurmountable. Read the full match analysis.

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