Teen Future Anxiety: Why It's Scarier Than Exams
Explore why questions about the future trigger deep anxiety in teens, the science behind the stress, and how supportive adults can genuinely help. Understand the pressure.
Category : Search result: stress and sleep
New AI Model Predicts Disease Risk from Sleep Data
Researchers from IIT-Hyderabad and AIIMS develop an AI model that analyzes sleep data to predict risks of heart disease, diabetes, and more. A breakthrough for preventive healthcare.
One Sleep Habit Experts Want You to Adopt Now
Sleep experts reveal a simple yet powerful habit to improve sleep quality and overall health. Learn how to transform your nights and boost your well-being.
Device on Zomato Founder's Face Explained as Sleep Aid
A mysterious device spotted on Zomato founder Deepinder Goyal's face sparked online buzz. It's not a health monitor but a sleep aid. Learn the full story here.
Hypnic Jerks: The Science Behind Sleep Starts
Ever jolted awake feeling like you're falling? It's a hypnic jerk. Learn what causes this common sleep phenomenon, its triggers, and how to reduce its frequency for better rest.
7 Physical Symptoms of High Stress in Your Body
Your body sends clear distress signals when stress is high. Learn to identify 7 key physical symptoms, from muscle pain to digestive issues, and take action for better health.
Exploding Head Syndrome: Loud Bangs While Sleeping Explained
Exploding Head Syndrome causes loud imaginary noises like explosions or gunshots during sleep transitions. Affecting up to 14% of people, it's linked to stress and fatigue. Learn symptoms, causes, and management tips from experts.
Sleep Divorce: Woman Struggles with Husband's Nightly Habits
An Indian woman on Mumsnet seeks advice on a 'sleep divorce' due to her husband's disruptive habits. Experts and users weigh in on separate beds for marital harmony and health. Read more.
Hypnic Jerks: Why You Dream of Falling & How to Stop
Ever jolt awake feeling like you're falling? It's a hypnic jerk. Dr. Myro Figura explains why 70% of people experience it and shares tips for prevention. Read more.
Essential Safe Sleep Guidelines for Newborns in India
Ensure your newborn's safety with these crucial, science-backed sleep rules. Learn how to reduce SIDS risk and create a peaceful sleeping environment for your baby. Read more.
Biohacker Bryan Johnson Exposes Dangers of Sleep Deprivation
American biohacker Bryan Johnson reveals shocking impacts of just 4-5 hours of sleep: 40% drop in glucose stability, 400% higher accident risk. Experts confirm long-term health dangers.
3 Simple Tests to Check Stress Impact on Blood Flow
A vascular surgeon reveals three easy at-home tests to assess if chronic stress is harming your blood circulation. Learn the signs and protect your vascular health today.
6 Habits That Increase Cortisol Levels Daily
Dr. Kunal Sood reveals 6 common daily routines that elevate cortisol, leading to weight gain & poor sleep. Learn how to fix them for better health.
8 Daily Habits That Block Your Weight Loss
Struggling to lose weight despite doing 'everything right'? Discover eight sneaky daily habits, from protein deficiency to poor sleep, that stall progress. Learn how to fix them for effective results.
Horses' Secret: How They Sleep Standing Up
Discover the unique 'stay apparatus' that allows horses to sleep on their feet, a survival trick evolved over millions of years. Learn how this mechanism keeps them safe from predators.
Chronic Stress and Heart Health: The Hidden Dangers
Chronic stress triggers inflammation, raises blood pressure, and increases heart attack risk. Learn how to protect your cardiac health with expert insights.
Sleep Apnea Linked to 40% Higher Mental Health Risk
New research reveals a strong link between high-risk sleep apnea and mental health decline in adults over 45. Learn the signs and why screening is crucial for Indian populations.
5 Yogic Practices to Beat Insomnia & Improve Sleep
Struggling with sleep? Learn Sadhguru's 5-step yogic routine with Chandra Bhedana, Supta Bhadrasana & Viparit Karni Mudra to fix your sleep cycle naturally and improve life quality. Try it for a month!
Techie's Doctor Says Job Stress Worse Than Smoking
A tech professional's doctor warns chronic work stress is 'worse than smoking,' leading to burnout and heart risks. Discover why work-life balance is a survival need, not a luxury.
5 Health Steps for Indians in 2026 to Fight Silent Diseases
Dr. Suranjit Chatterjee outlines five crucial actions for 2026 to prevent and manage silent chronic diseases like diabetes, BP, and fatty liver. Early screening and lifestyle changes are key.
Vastu Tips: 6 Items to Keep Away From Your Bed for Sleep
Struggling with sleep? Vastu Shastra warns against keeping phones, mirrors, and other items by your bed. Learn what to remove for positive energy and restful nights. Read more.
Beat Nighttime Anxiety: 7 Expert Sleep Tips
Struggling with sleep? 80% face nighttime anxiety. Discover 7 expert-backed strategies to calm your mind, from worry hours to 4-7-8 breathing, for deeper sleep.
Why sleeping past midnight harms your health
Dr Dinesh Singh Thakur explains how late-night sleep disrupts detox, fat burning & hormones. Learn the vital recovery windows & tips to fix your sleep cycle.
Super Mario Bros. Fights Workplace Burnout, Study Finds
New research shows playing classic video games like Super Mario Bros. can combat job burnout and improve mental health. Discover how gaming boosts resilience.
Apple Watch Sleep Score Fixes Sleep Apnea, Boosts Health
Struggling with sleep apnea & fatigue? See how one journalist used Apple Watch Series 11's sleep score to transform his sleep schedule, gain 3 hours of rest, and improve health metrics in 4 weeks.
Nearly 50% of Cancer Patients Face Sleep Disorders
Sleep is vital for cancer patients, yet disorders affect nearly half. Learn about causes, assessment, and effective treatments to improve quality of life during treatment.
Sleep Loss Hinders Vitamin B, Magnesium Absorption: Study
New research reveals chronic sleep deprivation impairs absorption of key micronutrients like Vitamin C, B12, and Magnesium, weakening immunity and brain function. Experts advise 7-9 hours of quality sleep.
Libra 2026 Health Guide: Balance Body & Mind
Your 2026 health horoscope reveals how planetary shifts impact stress, sleep, and digestion. Learn key dates and tips for a balanced year. Read more!
Supplements Fail Without Sleep & Stress Fixes
Discover why supplements like Vitamin D, Zinc, and Omega-3s fail without proper sleep and stress management. Learn how cortisol and poor sleep block nutrient absorption and what to do first.
Why Knee Pain Keeps You Awake: Causes and Relief
Struggling to sleep due to knee pain? Discover the 5 key reasons behind nighttime knee discomfort and learn effective strategies for pain relief and better sleep. Take action for restful nights!
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