New research from the University of Birmingham reveals that resting 3-5 minutes between weightlifting sets can nearly double muscle-building activity compared to short rests. Learn how to optimize your workout.
National Green Tribunal issues notices to 8 entities over alleged illegal installation of 24 high-capacity diesel generators near a residential society and Moulsari Metro in Gurgaon. Read the full report.
Dharmendra's inspiring Bollywood journey was marked by alcohol struggles. He revealed consuming 12 bottles on Sholay sets and regretted grabbing his father's collar while intoxicated. Read his emotional confession.
12-year-old Indian-origin student Aarav expelled from Sydney school after attending national tennis tournament without permission. Straight-A student's case sparks debate on school policies.
AAP's Harmeet Singh Sandhu wins Tarn Taran bypoll by 12,091 votes against SAD's Sukhwinder Kaur Randhawa. Sukhbir Badal calls it moral victory for SAD. Read full analysis.
Indian women's cricket team celebrates T20 World Cup victory with Prime Minister Narendra Modi and President Droupadi Murmu. Coach Amol Muzumdar describes the moment as 'cherished memory' and reveals team's future plans.
New York's newest political star Zohran Mamdani, son of filmmaker Mira Nair, delivers electrifying victory speech culminating in Bollywood hit 'Dhoom Machale', creating internet sensation.
Celebrated filmmaker Mira Nair dominates social media trends after her son Zohran Mamdani's groundbreaking victory in New York City mayoral elections, marking a significant political milestone.
American tennis sensation Coco Gauff delivers commanding performance against Italy's Jasmine Paolini, securing her spot in the WTA Finals with impressive straight-sets victory.
RJD candidate Shambhu Prasad Yadav triumphs in Baisi constituency with commanding margin, defeating JD(U)'s Saba Zafar in closely watched Bihar Assembly election showdown.
JD(U) candidate Sweety Singh triumphs in Kishanganj constituency with impressive margin, defeating Congress rival Syed Mahfuzul Alam in closely watched Bihar Assembly election.
BJP candidate Vijay Kumar triumphs in Gopalpur constituency with impressive margin, defeating RJD's Chandan Yadav in closely watched Bihar Assembly election showdown.
BJP candidate Shalini Mishra triumphs in Pirpainti constituency with 85,426 votes, defeating RJD's Kumar Chandradeep by over 20,000 votes in closely watched Bihar assembly election.
BJP candidate Shahnawaz Ali secures decisive victory in Araria constituency, defeating RJD's Sarfaraz Alam by over 25,000 votes in high-stakes Bihar Assembly election.
RJD candidate Siddharth Saurabh secures decisive win in Amarpur constituency, defeating JD(U)'s Lalit Kumar Yadav by significant margin in Bihar Assembly Elections 2025.
The incredible story of India's cricket team overcoming adversity to claim World Cup glory, led by a captain's journey of redemption that mirrors the legendary Chak De! India narrative.
Indian wrestling sensation Sangram Singh continues his winning streak with a dominant performance, forcing Tunisian fighter Hakim Trabelsi to tap out in the second round of their highly anticipated match.
BCCI announces spectacular victory parade in Mumbai to celebrate Indian women's cricket team's ICC World Cup 2025 triumph. Captain Harmanpreet Kaur and champions to be honored in style.
Rashtriya Janata Dal candidate Ajay Kumar Nayak secures decisive victory in Babubarhi constituency, marking significant political shift in Bihar's assembly elections with impressive margin over BJP rival.
Rashtriya Janata Dal candidate Sunil Kumar triumphs in Sitamarhi constituency, defeating BJP's Dileep Kumar Jaiswal by over 15,000 votes in closely-watched Bihar Assembly election.
RJD candidate Shambhu Prasad Singh triumphs in Parihar with a commanding margin of 17,000 votes, securing his third consecutive term while BJP's Sunil Kumar faces unexpected defeat in this high-stakes Bihar assembly battle.
BJP candidate Amit Kumar triumphs in Riga constituency with impressive margin, defeating JD(U)'s Dilip Kumar in closely watched Bihar Assembly by-election. Complete results and analysis.
BJP's Lakshmi Narayan Yadav secures decisive victory in Dhaka constituency, defeating RJD rival by significant margin in high-stakes Bihar assembly battle.
JD(U) candidate Sunil Kumar secures decisive victory in Kalyanpur constituency, defeating nearest rival Sanjay Kumar of RJD by over 18,000 votes in Bihar Assembly Elections 2025.
Bihar Chief Minister Nitish Kumar triumphs in Asthawan constituency with impressive margin, defeating RJD's Himanshu Bhatta in high-stakes assembly battle.
JD(U) candidate Santosh Kumar triumphs in Hilsa constituency with commanding margin as NDA dominates Bihar's political landscape. Complete results and analysis.
BJP candidate Rahul Kumar dominates Islampur constituency with over 95,000 votes, marking a significant shift in Bihar's political landscape as JD(U) trails behind.
In a dramatic electoral showdown, independent candidate Anant Singh secures decisive victory in Mokama, defeating JD(U)'s Neeraj Singh by over 15,000 votes. Complete analysis and voter trends revealed.
BJP candidate Sanjay Kumar Singh secures decisive victory in Barh constituency, defeating JD(U) rival with significant margin in Bihar Assembly elections.
Rashtriya Janata Dal candidate Tejashwi Yadav triumphs in Fatuha constituency with impressive margin, marking significant political shift in Bihar's electoral landscape during 2025 assembly elections.