Category : Search result: smog health risks


Beat Smog: 5 Breathing Exercises for Lung Health

As smog season chokes Indian cities, discover 5 simple breathing exercises to calm your lungs, improve oxygen use, and reduce stress. Learn techniques like nose-first and belly breathing for daily relief.

How UPF Diet Harms Your Brain & Mental Health

New research from Harvard experts reveals a strong link between ultra-processed foods (UPFs) and mental health issues like depression and anxiety. Learn the 6 key risks and how to protect your brain with diet.

AI Chatbots Linked to Psychosis, Doctors Warn

Doctors report a surge in AI-induced psychosis cases linked to prolonged chatbot use. Learn about the risks, lawsuits, and what tech companies are doing. Stay informed about mental health in the digital age.

How Delhi's Air Pollution is Robbing Health and Childhood

The toxic air in Delhi-NCR is forcing children indoors, replacing playgrounds with screens and triggering severe health issues. Meet Jai, 15, and teacher Priyanka, whose lives are dictated by the smog. Read their stories.

Study: Smartphone Before 12 Raises Health Risks

A major new study finds children who get a smartphone by age 12 face higher risks of depression, obesity, and poor sleep. Learn the key findings and expert advice for Indian parents.

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