T. rex Sleep Position Can Cause Nerve Damage: Doctors
Sleeping in the T. rex position, with arms bent to chest, can lead to numbness and lasting nerve damage. Experts explain the risks and safer alternatives for a restful night.
Category : Search result: sleep tracking technology
7 Habits to Stop Waking Up Tired, According to a Doctor
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
Microsleep: The Brain's Dangerous Reboot You Don't Feel
What is microsleep? Dr. Myro Figura explains this scary involuntary brain shutdown lasting 1-30 seconds, its link to 100,000 crashes, and how 24-hour sleep deprivation equals drunk driving. Learn prevention tips.
Chronic Sleep Deprivation: A Major Health Threat
Consistently sleeping less than 7-9 hours triggers severe physical & mental health risks, from heart disease to anxiety. Expert explains the cascade of negative effects.
Continuous vs Split Sleep: Which is Better?
Is one long sleep better or splitting it into naps? A new study in Nature Scientific Reports reveals how different sleep patterns affect memory, alertness, and health. Discover which structure suits your lifestyle.
Men's Snoring, Sleep Apnea & Obesity: A Critical Health Link
Loud snoring in men is often sleep apnea, a serious disorder linked to obesity. It raises risks of heart disease and diabetes. Experts urge timely diagnosis and weight management.
How Late-Night Binge-Watching Spoils Your Morning
Staying up for one more episode disrupts your body's schedule. Discover 9 clear ways it affects your brain, mood, hunger, and heart the next day. Learn how to protect your health.
Trump's Sleep Habits & Health Debate After Drowsy Episodes
US President Donald Trump seen dozing off in meetings, sparking memes. A 2020 study links his late-night social media use to less sleep, affecting mood and communication. Read the full analysis.
Why covering your face while sleeping can be harmful
Sleeping with your face under a blanket feels comforting in winter, but sleep research warns it affects breathing, skin, and sleep quality. Learn the risks and safer alternatives.
Sleep Deprivation: The Silent Health Crisis in India
Discover how poor sleep habits are harming metabolism, immunity, and mental health. Learn warning signs and expert tips from Dr. Srinivas Rajkumar T for restorative sleep.
6 Benefits of a Warm Shower Before Sleeping
Discover how a simple warm water shower before bed can transform your sleep quality, relieve stress, and improve overall wellness. Try it tonight!
Digital Tools Transform Diabetes Care: A 2025 Study
Discover how mobile apps and smart glucometers are empowering Indians with diabetes. A 2025 study shows regular digital tracking improves HbA1c. Learn about the mySugr App's key features.
Govt Makes Sanchar Saathi App Mandatory on New Phones
India's telecom ministry orders smartphone makers to pre-install the Sanchar Saathi cybersecurity app on all new devices. The move aims to combat phone theft and fraud but may clash with Apple's policies. Read the full story.
Wake Up Tired? 5 Habits Ruining Your Sleep
Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!
7 Habits to Stop Waking Up Tired Every Day
Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.
Snoring: A Warning Sign for Serious Sleep Apnea
Chronic snoring may indicate Obstructive Sleep Apnea, linked to high blood pressure, stroke, and heart failure. Learn symptoms and when to see a doctor.
Sleeping 8 Hours But Still Tired? Cortisol May Be Why
Discover why 8 hours of sleep doesn't guarantee feeling refreshed. Learn how cortisol imbalance disrupts restorative sleep and practical strategies to fix it for better energy.
Tai Chi Beats Insomnia Therapy: 5 Sleep Moves Revealed
New research shows Tai Chi improves sleep quality as effectively as cognitive behavioral therapy. Learn 5 gentle moves you can try tonight for restful sleep.
Stop Snoring: 7 Simple Exercises That Help
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
Bossware: Your Mouse Moves Could Decide Your Job
The post-pandemic workplace is embracing AI-powered surveillance tools that track every click and pause. Discover how bossware is reshaping corporate culture in India.
Why People Sleep With One Foot Outside Covers
Discover the science behind sleeping with one foot out from under covers. From temperature regulation to childhood habits, learn why this common quirk improves sleep quality.
Punjab plans incentives for border area teachers, doctors
Punjab Cabinet plans incentive policy for teachers and doctors in border districts. New rules for charitable societies and GPS on mining vehicles also approved to curb illegal mining.
Man trapped in leopard cage in Bahraich rescued
A 28-year-old man was rescued after getting trapped in a Forest Department leopard cage in Bahraich's Kaiserganj area. He was let off with a warning for endangering himself.
Delhi Creates Digital Land Management System
Delhi government is developing DAMIS software to map all government land, track encroachments, and enable better urban planning. Complete details about the new land management initiative.
Punjab Cabinet Nods 300 Specialist Doctors
Punjab cabinet approves empanelment of 300 specialist doctors, new border area incentives, GPS mining vehicle tracking & revised tender limits to boost public services.
Telangana Deploy GPS Squads for Local Body Polls
Telangana officials implement strict measures for local body elections. Help desks for candidates, GPS-tracked flying squads deployed across districts to ensure fair polling.
Bihar's Darpan Portal Enables Real-Time Crime Monitoring
Bihar government launches Darpan website for real-time tracking of 360,000 criminal cases across 1,360 police stations. Complete FIR details available to officers statewide.
5 Animals That Sleep 18+ Hours Daily
Discover 5 incredible animals that sleep through most of their day, from koalas conserving energy to pythons digesting massive meals. Learn why sleep is crucial for their survival!
Sleep Banking: Boost Performance Before Big Events
Discover how sleep banking - getting extra sleep before important events - can improve alertness and performance. Learn practical tips for exams, travel and night shifts.
5 Wildlife Adventures in India for December
Plan your December wildlife escape with these 5 incredible Indian adventures featuring tigers, snow leopards, elephants, rhinos, and lions. Book your winter safari now!
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