Purulia Workers Attacked in Chhattisgarh, Four Return
Four migrant workers from Purulia, assaulted in Chhattisgarh, return home. Police confirm no criminal records. Details on the wage dispute and alleged Bajrang Dal attack inside.
Category : Search result: sleep hygiene for shift workers
Karnataka's 1-1.5% Gig Worker Welfare Fee Plan
Karnataka's Labour Minister announces a proposed 1-1.5% welfare fee on aggregators to fund gig worker benefits. Official notification expected within a week.
Hypnic Jerks: The Science Behind Sleep Starts
Ever jolted awake feeling like you're falling? It's a hypnic jerk. Learn what causes this common sleep phenomenon, its triggers, and how to reduce its frequency for better rest.
Exploding Head Syndrome: Loud Bangs While Sleeping Explained
Exploding Head Syndrome causes loud imaginary noises like explosions or gunshots during sleep transitions. Affecting up to 14% of people, it's linked to stress and fatigue. Learn symptoms, causes, and management tips from experts.
Essential Safe Sleep Guidelines for Newborns in India
Ensure your newborn's safety with these crucial, science-backed sleep rules. Learn how to reduce SIDS risk and create a peaceful sleeping environment for your baby. Read more.
Biohacker Bryan Johnson Exposes Dangers of Sleep Deprivation
American biohacker Bryan Johnson reveals shocking impacts of just 4-5 hours of sleep: 40% drop in glucose stability, 400% higher accident risk. Experts confirm long-term health dangers.
Chadha Defends Striking Gig Workers, Slams Exploitation
AAP MP Raghav Chadha defends gig workers' strike, accuses platforms of exploitation and politicizing fair pay demands. He calls for a nationwide debate on worker rights. Read more.
Horses' Secret: How They Sleep Standing Up
Discover the unique 'stay apparatus' that allows horses to sleep on their feet, a survival trick evolved over millions of years. Learn how this mechanism keeps them safe from predators.
Delhi to convert 284 double-shift schools to single-shift
Delhi government plans a phased conversion of all double-shift schools to single-shift, requiring new infrastructure and aiming to boost academic performance. Read about the ambitious education overhaul.
5 Yogic Practices to Beat Insomnia & Improve Sleep
Struggling with sleep? Learn Sadhguru's 5-step yogic routine with Chandra Bhedana, Supta Bhadrasana & Viparit Karni Mudra to fix your sleep cycle naturally and improve life quality. Try it for a month!
5 Harmful Habits Doctors Warned Against in 2025
Indian doctors identified 5 common daily habits that damage long-term health. From late-night scrolling to ultra-processed foods, learn what to avoid for better wellness.
Bengaluru Gig Workers' Strike Fails to Gain Momentum
A planned strike by app-based gig workers in Bengaluru saw low participation, failing to disrupt services. Unions cite fear of retaliation as a key reason. Read more on the state of gig worker protests.
Gehlot Pushes for National Gig Worker Welfare Law
Ex-CM Ashok Gehlot demands a national gig worker welfare law based on Rajasthan's landmark Act. He criticizes state BJP govt for delaying rules, forcing workers to strike. Read more.
Gig Workers Strike: Global Rights & India's Status
As Indian delivery workers strike on Dec 31, we examine how countries worldwide have acted on gig worker rights for predictable pay, social security, and safety. Where does India stand?
Beat Nighttime Anxiety: 7 Expert Sleep Tips
Struggling with sleep? 80% face nighttime anxiety. Discover 7 expert-backed strategies to calm your mind, from worry hours to 4-7-8 breathing, for deeper sleep.
Why sleeping past midnight harms your health
Dr Dinesh Singh Thakur explains how late-night sleep disrupts detox, fat burning & hormones. Learn the vital recovery windows & tips to fix your sleep cycle.
Money Harbours Fungus: Microbiologist's Shocking Experiment
Dr Shweta's viral reel shows fungal colonies growing from cash. Learn why money carries germs and simple hand hygiene habits to protect your health. #HealthAwareness
Apple Watch Sleep Score Fixes Sleep Apnea, Boosts Health
Struggling with sleep apnea & fatigue? See how one journalist used Apple Watch Series 11's sleep score to transform his sleep schedule, gain 3 hours of rest, and improve health metrics in 4 weeks.
Health Resolutions for a Vibrant 2026: Expert Tips
Get ahead for 2026 with practical health resolutions from experts. Focus on sleep, mindful eating, and consistent fitness for lasting wellness. Start planning now!
70+ Sanitation Workers Protest Job Loss in Fatehabad
More than 70 sanitation workers in Fatehabad, Haryana, protest sudden termination by private contractor. They demand reinstatement and probe into irregularities. Full story inside.
Nearly 50% of Cancer Patients Face Sleep Disorders
Sleep is vital for cancer patients, yet disorders affect nearly half. Learn about causes, assessment, and effective treatments to improve quality of life during treatment.
Food delivery workers strike in Maharashtra for fair wages
Food delivery workers in Chhatrapati Sambhajinagar are on strike demanding fair wages, social security, and regulated hours. State-wide token strike observed. Read about their demands and the government's response.
Gig Workers Strike Dec 25, 31 for Fair Pay and Safety
Delivery workers across India, led by major unions, are striking on December 25 and 31, demanding fair pay and better safety equipment from platforms like Zomato and Swiggy. Read more.
Winter Sheet Washing: A 10-14 Day Rule?
Discover expert tips on maintaining bed sheet hygiene during winter. Learn the optimal washing frequency, best cleaning methods, and how to ensure a clean, cosy sleep. Read more for a healthier winter sleep routine!
Maharashtra Gig Workers Strike Dec 25 for Fair Wages
Over 16,000 gig workers in Maharashtra will strike on December 25, disrupting food deliveries. They demand fair wages, social security, and an end to exploitative practices in India's app-based economy.
Baby Carrots Sleep Trend Debunked by Experts
TikTok's viral claim that eating baby carrots before bed improves sleep lacks scientific backing. While nutritious, carrots are not sleep-inducing foods. Read the facts.
Why Indian Teens Are Tired After Enough Sleep
Discover the 6 major reasons, from body clock shifts to screen time, why teenagers in India feel exhausted even after 8-9 hours of sleep. Learn how to address this common parenting concern.
Science of Sleeping in Sweaters & Socks in Winter
Should you wear warm clothes to bed in winter? Science explains how it affects sleep onset, quality, and the body's natural cooling process. Find out the smart way to stay cozy.
Expert Tips to Improve Your Child's Sleep Pattern
Struggling with your child's bedtime? Psychotherapist Dr Chandni Tugnait shares four easy, child-friendly strategies to establish a healthy sleep routine for better mood and focus.
5 Health Tips for Night Shift Workers
Working nights disrupts your body clock. Discover 5 research-backed strategies to protect your health, boost energy, and improve your quality of life if you work night shifts.
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