T. rex Sleep Position Can Cause Nerve Damage: Doctors
Sleeping in the T. rex position, with arms bent to chest, can lead to numbness and lasting nerve damage. Experts explain the risks and safer alternatives for a restful night.
Category : Search result: sleep hygiene
7 Habits to Stop Waking Up Tired, According to a Doctor
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
Microsleep: The Brain's Dangerous Reboot You Don't Feel
What is microsleep? Dr. Myro Figura explains this scary involuntary brain shutdown lasting 1-30 seconds, its link to 100,000 crashes, and how 24-hour sleep deprivation equals drunk driving. Learn prevention tips.
Chronic Sleep Deprivation: A Major Health Threat
Consistently sleeping less than 7-9 hours triggers severe physical & mental health risks, from heart disease to anxiety. Expert explains the cascade of negative effects.
Skipping Belly Button Cleaning for a Month: Risks
Dr Rashmi Sharma warns that neglecting belly button hygiene for a month can cause odour, infection, and even painful navel stones. Learn the simple cleaning routine to stay healthy.
Continuous vs Split Sleep: Which is Better?
Is one long sleep better or splitting it into naps? A new study in Nature Scientific Reports reveals how different sleep patterns affect memory, alertness, and health. Discover which structure suits your lifestyle.
Mobile Toilets for Bengaluru Traffic Cops Launched
Bengaluru launches a mobile toilet initiative for traffic police, addressing hygiene challenges. The project aims to improve the well-being of officers on long, demanding shifts. Read more about this innovative urban solution.
Men's Snoring, Sleep Apnea & Obesity: A Critical Health Link
Loud snoring in men is often sleep apnea, a serious disorder linked to obesity. It raises risks of heart disease and diabetes. Experts urge timely diagnosis and weight management.
Why Your Bathroom Towel Habit is Unhygienic
Hanging damp towels on shower rods creates a breeding ground for bacteria and mold. Learn the health risks and discover the correct ways to dry towels for better hygiene.
Why Your Bathroom is the Worst Place for Your Toothbrush
Your bathroom is a germ hotspot. Discover expert-recommended spots to store your toothbrush for better oral hygiene and to avoid harmful bacteria.
How Late-Night Binge-Watching Spoils Your Morning
Staying up for one more episode disrupts your body's schedule. Discover 9 clear ways it affects your brain, mood, hunger, and heart the next day. Learn how to protect your health.
Viral Video Shows Used Diapers Hanging on Tree in Varanasi
A viral video from Varanasi showing a tree covered in used diapers ignites a nationwide conversation on waste disposal, civic responsibility, and community hygiene. Watch and join the discussion.
Gujarat's Surprise Food Safety Drive at Tourist Spots
Gujarat Deputy CM Harsh Sanghavi orders weekly surprise checks at hotels & food stalls near tourist & pilgrimage sites. Strict action promised for substandard food. Read more.
Rolled Towel Method: Stop Damp Smells in Seconds
Tired of damp, smelly towels? This simple rolled towel technique removes excess moisture in seconds, prevents mildew, and keeps your bathroom fresh. Learn the easy steps and extra tips for better hygiene.
Dentist Reveals 5 'Healthy' Foods That Damage Teeth
A periodontist warns that dried fruits, crackers, ice, flavoured yogurts, and sauces can secretly harm dental health. Learn what to avoid for a healthier smile.
Toilet Lid Up or Down? Science Debunks Common Hygiene Myth
Should you close the toilet lid before flushing? A new study finds it doesn't stop germs. Discover the best hygiene habits for Indian households.
Trump's Sleep Habits & Health Debate After Drowsy Episodes
US President Donald Trump seen dozing off in meetings, sparking memes. A 2020 study links his late-night social media use to less sleep, affecting mood and communication. Read the full analysis.
Why covering your face while sleeping can be harmful
Sleeping with your face under a blanket feels comforting in winter, but sleep research warns it affects breathing, skin, and sleep quality. Learn the risks and safer alternatives.
Sleep Deprivation: The Silent Health Crisis in India
Discover how poor sleep habits are harming metabolism, immunity, and mental health. Learn warning signs and expert tips from Dr. Srinivas Rajkumar T for restorative sleep.
6 Benefits of a Warm Shower Before Sleeping
Discover how a simple warm water shower before bed can transform your sleep quality, relieve stress, and improve overall wellness. Try it tonight!
Wake Up Tired? 5 Habits Ruining Your Sleep
Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!
7 Habits to Stop Waking Up Tired Every Day
Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.
Snoring: A Warning Sign for Serious Sleep Apnea
Chronic snoring may indicate Obstructive Sleep Apnea, linked to high blood pressure, stroke, and heart failure. Learn symptoms and when to see a doctor.
Sleeping 8 Hours But Still Tired? Cortisol May Be Why
Discover why 8 hours of sleep doesn't guarantee feeling refreshed. Learn how cortisol imbalance disrupts restorative sleep and practical strategies to fix it for better energy.
QR Codes in MP School Books to Fight Cyberbullying
Madhya Pradesh Police introduces QR codes in school textbooks for anonymous cybercrime reporting. Learn how this initiative tackles rising cyberbullying and online threats against students.
Cold Water vs Hot Water for Washing Vegetables
Discover why food safety experts recommend washing vegetables in cold water. Learn the science-backed method to remove dirt and bacteria effectively while preserving nutrients.
Tai Chi Beats Insomnia Therapy: 5 Sleep Moves Revealed
New research shows Tai Chi improves sleep quality as effectively as cognitive behavioral therapy. Learn 5 gentle moves you can try tonight for restful sleep.
Swachalaya Seve: Hygiene Drive for 24 Govt Schools
GSR Foundation launches a dedicated vehicle for regular cleaning of 24 government school toilets in Koteshwar, ensuring hygiene and a healthier future for students.
Stop Snoring: 7 Simple Exercises That Help
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
Why People Sleep With One Foot Outside Covers
Discover the science behind sleeping with one foot out from under covers. From temperature regulation to childhood habits, learn why this common quirk improves sleep quality.
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