Biohacker Bryan Johnson Exposes Dangers of Sleep Deprivation
American biohacker Bryan Johnson reveals shocking impacts of just 4-5 hours of sleep: 40% drop in glucose stability, 400% higher accident risk. Experts confirm long-term health dangers.
Category : Search result: sleep and hunger
Horses' Secret: How They Sleep Standing Up
Discover the unique 'stay apparatus' that allows horses to sleep on their feet, a survival trick evolved over millions of years. Learn how this mechanism keeps them safe from predators.
Sleep Apnea Linked to 40% Higher Mental Health Risk
New research reveals a strong link between high-risk sleep apnea and mental health decline in adults over 45. Learn the signs and why screening is crucial for Indian populations.
5 Yogic Practices to Beat Insomnia & Improve Sleep
Struggling with sleep? Learn Sadhguru's 5-step yogic routine with Chandra Bhedana, Supta Bhadrasana & Viparit Karni Mudra to fix your sleep cycle naturally and improve life quality. Try it for a month!
Vastu Tips: 6 Items to Keep Away From Your Bed for Sleep
Struggling with sleep? Vastu Shastra warns against keeping phones, mirrors, and other items by your bed. Learn what to remove for positive energy and restful nights. Read more.
Beat Nighttime Anxiety: 7 Expert Sleep Tips
Struggling with sleep? 80% face nighttime anxiety. Discover 7 expert-backed strategies to calm your mind, from worry hours to 4-7-8 breathing, for deeper sleep.
Why sleeping past midnight harms your health
Dr Dinesh Singh Thakur explains how late-night sleep disrupts detox, fat burning & hormones. Learn the vital recovery windows & tips to fix your sleep cycle.
Goa villagers hunger strike over wetland construction
Chimbel villagers in Goa begin indefinite hunger strike, demanding halt to Unity Mall & Prashaasan Stambh. They allege wetland destruction and disregard for court stay order. Read their demands.
Apple Watch Sleep Score Fixes Sleep Apnea, Boosts Health
Struggling with sleep apnea & fatigue? See how one journalist used Apple Watch Series 11's sleep score to transform his sleep schedule, gain 3 hours of rest, and improve health metrics in 4 weeks.
Millions in Afghanistan Face Hunger Amid Deep Aid Cuts
Afghanistan's humanitarian crisis worsens as funding cuts leave 23.7 million people facing acute hunger. UN agencies warn of catastrophic consequences without urgent support.
Nearly 50% of Cancer Patients Face Sleep Disorders
Sleep is vital for cancer patients, yet disorders affect nearly half. Learn about causes, assessment, and effective treatments to improve quality of life during treatment.
Sleep Loss Hinders Vitamin B, Magnesium Absorption: Study
New research reveals chronic sleep deprivation impairs absorption of key micronutrients like Vitamin C, B12, and Magnesium, weakening immunity and brain function. Experts advise 7-9 hours of quality sleep.
Supplements Fail Without Sleep & Stress Fixes
Discover why supplements like Vitamin D, Zinc, and Omega-3s fail without proper sleep and stress management. Learn how cortisol and poor sleep block nutrient absorption and what to do first.
Why Knee Pain Keeps You Awake: Causes and Relief
Struggling to sleep due to knee pain? Discover the 5 key reasons behind nighttime knee discomfort and learn effective strategies for pain relief and better sleep. Take action for restful nights!
Share Our Strength Launches Amravati Child Nutrition Project
Share Our Strength launches a new impact project in Amravati to fight childhood hunger. The launch event on Thursday features a gala dinner and musical performance. Read more about their mission.
546 Odisha Jail Inmates Hunger Strike Over Mismanagement
546 inmates at Sundargarh district jail continue indefinite hunger strike, demanding superintendent's transfer and better prison facilities. Officials engage in talks.
Baby Carrots Sleep Trend Debunked by Experts
TikTok's viral claim that eating baby carrots before bed improves sleep lacks scientific backing. While nutritious, carrots are not sleep-inducing foods. Read the facts.
Why Indian Teens Are Tired After Enough Sleep
Discover the 6 major reasons, from body clock shifts to screen time, why teenagers in India feel exhausted even after 8-9 hours of sleep. Learn how to address this common parenting concern.
OUAT students' hunger strike for stipend parity continues
PG and PhD students at Odisha University of Agriculture and Technology continue their hunger strike, demanding a uniform monthly stipend. They have appealed to CM Mohan Charan Majhi for intervention. Read more.
Science of Sleeping in Sweaters & Socks in Winter
Should you wear warm clothes to bed in winter? Science explains how it affects sleep onset, quality, and the body's natural cooling process. Find out the smart way to stay cozy.
Expert Tips to Improve Your Child's Sleep Pattern
Struggling with your child's bedtime? Psychotherapist Dr Chandni Tugnait shares four easy, child-friendly strategies to establish a healthy sleep routine for better mood and focus.
PGI Chandigarh Workers Hunger Strike Over Rs 90 Cr Dues
PGI Chandigarh contract workers' Joint Action Committee announces indefinite hunger strike from Dec 23 over unpaid wage arrears of Rs 90 crore. Read about their demands and the administration's alleged breach of assurances.
Sleep Divorce: Indian Couples Opt for Separate Beds
Discover why 'sleep divorce'—choosing separate beds for better rest—is gaining popularity among Indian couples. It's not about love lost, but about prioritizing sleep health and harmony.
Why Late-Night Food Cravings Are Not Your Fault
Struggling with late-night hunger? Research shows biology, not lack of discipline, drives cravings. Learn how sleep and screens affect your appetite and get expert tips to manage it.
Dark Therapy: Sleeping in Darkness Improves Sleep & Well-being
Discover the science of dark therapy. Learn how eliminating light pollution at night can enhance sleep quality, regulate hormones, and improve mental and physical health.
PGI contract workers' indefinite hunger strike enters 4th day
The indefinite hunger strike by PGI contract workers demanding pending wages enters its fourth day. Union leaders allege no medical check-up for three days. A day-long strike is threatened if demands are not met by Dec 22.
Sleep Mantras by Birth Date: Vedic Solution for Insomnia
Struggling with sleepless nights? Discover specific Vedic mantras to chant based on your date of birth for a peaceful mind and sound sleep. Free, spiritual remedy for believers.
Newborn Sleep Explained: Why It's Chaotic & Normal
Newborn sleep is unpredictable and exhausting for parents. Learn the 5 biological reasons behind it, from short sleep cycles to growth spurts, and why it doesn't mean you're failing.
Jennifer Lawrence Reveals Chaotic Ambien Incident on Hunger Games Set
Jennifer Lawrence shares funny stories from 'Hunger Games' sets, including an Ambien mix-up with Philip Seymour Hoffman. Read her and DiCaprio's on-set confessions.
Tezpur University Students Stage Hunger Strike Over VCA Team
Students of Assam's Tezpur University are on a hunger strike, protesting prolonged inaction on removing a VCA team. The Ministry of Education had assured action on December 6. Read the latest updates.
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