Urban pollution is silently damaging your skin barrier, causing premature ageing & pigmentation. Experts reveal how to shield your skin with science-backed skincare. Protect your skin today!
Discover how protein, iron, and healthy fats from your diet are the true secret to reducing hair fall and boosting growth. Learn which Indian foods to eat for stronger roots and better shine.
Baking soda offers quick heartburn relief and teeth cleaning benefits, but excessive use can be harmful. Learn the correct dosages, safety tips, and who should avoid it.
Thyroid hormones regulate skin, hair & nail health. Learn how hypothyroidism causes dry skin & hair loss, while hyperthyroidism leads to thin skin & nail issues. Get expert skincare tips.
Nearly two-thirds of cancer patients experience skin, scalp, and nail changes from treatment. Learn how oncodermatology helps manage symptoms for uninterrupted care and better wellbeing.
Discover 10 Indian foods that pack a bigger Vitamin C punch than oranges. Boost immunity, skin health, and iron absorption with these powerful sources.
After a week of severe smog, your lungs need help. Discover 5 powerful foods that can aid lung recovery, reduce inflammation, and boost immunity. Start your healing journey today!
Discover why dermatologist Dr. Jushya Bhatia Sarin warns against using alum on facial skin. Learn about dehydration risks, micro-tears, and hyperpigmentation dangers.
Discover the 3 simple foods a gastroenterologist eats daily for improved digestion, reduced inflammation and better liver function. Science-backed health tips.
Children's thin skin is highly vulnerable to pollution. Discover 5 simple dermatologist-approved habits to shield your child's skin from damage and keep it healthy.
Discover 5 powerful rice-based skincare methods that brighten skin naturally. Learn how rice water, flour and fermented extracts transform your complexion with antioxidants and vitamins.
Discover 7 common Indian foods like walnuts, ghee, and turmeric that can naturally enhance your child's memory and brain development. Consult a doctor before dietary changes.
Discover 7 fibre-rich foods recommended by an NHS surgeon that help you meet daily nutrient goals without causing uncomfortable bloating and gas.
Expert tips from Dr. Vivek Jain on preventing dry skin and itching in babies during India's harsh winter. Learn proper bathing, moisturizing and clothing strategies.
Discover 7 common kitchen foods that are toxic for dogs. Learn why chocolate, onions, grapes and other everyday items can be life-threatening to your pet.
Discover 7 powerful natural foods that can help detoxify your liver instantly. These underrated dietary additions support liver health and overall wellness.
New research reveals a 29% increased risk of melanoma from tattoos. Learn about the study findings and essential sun safety tips for tattooed individuals.
Discover 5 winter foods that naturally mimic Ozempic effects for weight loss and blood sugar control. Scientific study reveals natural alternatives to weight loss drugs with fewer side effects.
Discover 10 natural foods that combat bloating and gas. From cucumber to yogurt, learn how to improve your digestive health with simple dietary changes.
Discover the surprising foods that accelerate aging in your body. Learn which dietary choices cause wrinkles, inflammation and cellular damage for healthier alternatives.
Discover how your morning lemon water and favorite healthy foods are secretly eroding your tooth enamel. Learn simple protection tips to save your smile.
Discover 7 protein-rich, probiotic Indian comfort foods perfect for hot days and low energy. These wholesome meals are easy to digest and nutrient-dense for optimal health.
Struggling with dull winter skin? Discover how apple cider vinegar (ACV), a humble kitchen ingredient, can become your natural glow tonic. Learn safe consumption methods and skin benefits.
Discover the shocking side effects of ice water facials on your skin barrier. Learn why this viral trend may cause more harm than good for sensitive, dry, or acne-prone skin.
Discover 7 traditional Indian foods like ginger, millets, and ghee that naturally increase body heat and improve circulation during cold weather. Stay warm from within!
Nutrition experts warn against consuming these 4 common foods on empty stomach. Discover healthier alternatives and protect your digestive health today!
Discover the top 7 brain-boosting foods for children. Enhance memory, focus, and emotional well-being with eggs, nuts, berries, and more. Start their day right!
Discover natto, Japan's fermented soybean superfood. Packed with probiotics, vitamin K2, and nattokinase, it supports gut health, bone strength, and cardiovascular wellness. Learn how to incorporate it into your diet.
Discover how indoor heating systems are secretly harming your skin this winter. Dermatologist Dr. Rinky Kapoor reveals prevention tips and solutions for healthy skin.
Discover the 5 common foods that harm your kidneys, backed by research. Learn how to protect your kidney health with simple dietary changes for lifelong wellness.