A humble tea stall at Rajgir bus stand has been offering free milk to infants for over three decades. Discover the heartwarming story of Ranjit Kumar's enduring act of duty and community service.
From Katrina Kaif-Vicky Kaushal to Kiara Advani-Sidharth Malhotra, Bollywood's celebrity baby reveals in 2025-26 are becoming more personal and meaningful. Discover the thoughtful trends.
Discover how birds use unihemispheric sleep to rest while staying alert to danger. Learn the science behind this survival instinct and what it reveals about animal behaviour. Read more!
Researchers from IIT-Hyderabad and AIIMS develop an AI model that analyzes sleep data to predict risks of heart disease, diabetes, and more. A breakthrough for preventive healthcare.
Sleep experts reveal a simple yet powerful habit to improve sleep quality and overall health. Learn how to transform your nights and boost your well-being.
A mysterious device spotted on Zomato founder Deepinder Goyal's face sparked online buzz. It's not a health monitor but a sleep aid. Learn the full story here.
Ever jolted awake feeling like you're falling? It's a hypnic jerk. Learn what causes this common sleep phenomenon, its triggers, and how to reduce its frequency for better rest.
Exploding Head Syndrome causes loud imaginary noises like explosions or gunshots during sleep transitions. Affecting up to 14% of people, it's linked to stress and fatigue. Learn symptoms, causes, and management tips from experts.
Discover four simple, everyday foods like ripe banana and soft idli that naturally help babies develop chewing skills. Learn why texture matters more than taste in this crucial developmental phase.
An Indian woman on Mumsnet seeks advice on a 'sleep divorce' due to her husband's disruptive habits. Experts and users weigh in on separate beds for marital harmony and health. Read more.
Ever jolt awake feeling like you're falling? It's a hypnic jerk. Dr. Myro Figura explains why 70% of people experience it and shares tips for prevention. Read more.
Ensure your newborn's safety with these crucial, science-backed sleep rules. Learn how to reduce SIDS risk and create a peaceful sleeping environment for your baby. Read more.
American biohacker Bryan Johnson reveals shocking impacts of just 4-5 hours of sleep: 40% drop in glucose stability, 400% higher accident risk. Experts confirm long-term health dangers.
Chandigarh's public hospitals welcomed 53 newborns on Jan 1, 2026, showcasing a near-perfect gender balance. Discover the heartwarming statistics and stories behind the city's first citizens of the year.
Discover the unique 'stay apparatus' that allows horses to sleep on their feet, a survival trick evolved over millions of years. Learn how this mechanism keeps them safe from predators.
The New Year 2026 brought immense joy to families in the UAE as the first babies arrived at midnight. Discover the heartwarming stories and meaningful names behind these special newborns.
Discover why hamsters, rabbits, bears & other animals practice filial cannibalism. It's a harsh survival strategy, not random cruelty. Explore the shocking reasons.
New research reveals a strong link between high-risk sleep apnea and mental health decline in adults over 45. Learn the signs and why screening is crucial for Indian populations.
Struggling with sleep? Learn Sadhguru's 5-step yogic routine with Chandra Bhedana, Supta Bhadrasana & Viparit Karni Mudra to fix your sleep cycle naturally and improve life quality. Try it for a month!
As 2026 dawned, UAE hospitals celebrated the first cries of newborns. Meet Saeed, Hamdan, and other babies who started the year with joy. Discover their heartwarming stories and what Generation Alpha holds for them.
Struggling with sleep? Vastu Shastra warns against keeping phones, mirrors, and other items by your bed. Learn what to remove for positive energy and restful nights. Read more.
Struggling with sleep? 80% face nighttime anxiety. Discover 7 expert-backed strategies to calm your mind, from worry hours to 4-7-8 breathing, for deeper sleep.
Health advisor Lidia Molinara warns infantile spasms in babies 3-12 months are a medical emergency. Learn the subtle symptoms, causes, and crucial steps for immediate care to prevent developmental damage.
Dr Dinesh Singh Thakur explains how late-night sleep disrupts detox, fat burning & hormones. Learn the vital recovery windows & tips to fix your sleep cycle.
From Virat Kohli to Katrina Kaif, discover the star kids whose 2025 arrivals sent social media into a frenzy. See the heartwarming announcements and messages.
Struggling with sleep apnea & fatigue? See how one journalist used Apple Watch Series 11's sleep score to transform his sleep schedule, gain 3 hours of rest, and improve health metrics in 4 weeks.
Sleep is vital for cancer patients, yet disorders affect nearly half. Learn about causes, assessment, and effective treatments to improve quality of life during treatment.
New research reveals chronic sleep deprivation impairs absorption of key micronutrients like Vitamin C, B12, and Magnesium, weakening immunity and brain function. Experts advise 7-9 hours of quality sleep.
2025 saw Hollywood's favourite stars embracing parenthood. From Chris Evans & Alba Baptista to Millie Bobby Brown & Jake Bongiovi, meet the celebrities who became new parents this year.
Struggling to sleep due to knee pain? Discover the 5 key reasons behind nighttime knee discomfort and learn effective strategies for pain relief and better sleep. Take action for restful nights!