Fixed Bedtime Lowers Blood Pressure: New Study
New research shows going to bed at the same time every night can significantly lower blood pressure, reducing heart attack and stroke risk. Learn this simple, cost-free strategy.
Category : Search result: rhythm issues
Vitamin D Timing: Morning Intake May Improve Sleep
New research explores the link between vitamin D timing, your body's clock, and sleep quality. Learn the optimal time to take your supplement and the recommended daily intake.
Daily Sunlight Linked to Longer Life, Lower Mortality Risk
New research reveals regular daylight exposure syncs your body clock, boosts Vitamin D, and may lower mortality risk. Discover the science-backed benefits of sun for health and longevity.
Why Morning Sunlight is Nature's Best Medicine
Discover how just 20-30 minutes of morning sunlight can boost serotonin, improve heart health, regulate sleep, and fight stress. A simple, free daily habit for Indians.
Coffee May Help Control Irregular Heartbeat, Study Finds
A new clinical trial reveals daily coffee consumption could reduce atrial fibrillation episodes by 39%, challenging decades of medical advice. Learn the facts.
Beat the 3 PM Slump: Expert Tips for Afternoon Energy
Feeling tired between 1-3 PM? Experts explain why this is a biologically challenging period and share 5 healthy snack ideas to boost energy and productivity.
Regular Bedtime Lowers BP, Study Finds
New research shows going to bed at the same time every night can significantly lower blood pressure, offering a simple strategy against rising hypertension in adults and kids.
Best Time for Green Tea: Morning or Evening?
Discover how your body processes green tea differently in the morning vs evening. Learn the science behind timing for optimal energy, metabolism, and sleep. Find your perfect cup time!
Regular Sleep Time Improves Heart Health, Finds Study
New research reveals that maintaining a consistent bedtime can positively impact blood pressure, offering a simple, cost-free strategy to support cardiovascular wellness. Learn the easy steps.
Why an Early Dinner Improves Metabolism, Sleep & Weight
Discover how finishing dinner before 8 PM can enhance your metabolism, digestion, sleep quality, and aid in weight management. Learn the science behind meal timing for better health.
Wake Up Tired? 5 Habits Ruining Your Sleep
Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!
7 Habits to Stop Waking Up Tired Every Day
Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.
Sleeping 8 Hours But Still Tired? Cortisol May Be Why
Discover why 8 hours of sleep doesn't guarantee feeling refreshed. Learn how cortisol imbalance disrupts restorative sleep and practical strategies to fix it for better energy.
27 Nov 2025 Zodiac Power Hours by Vishal Bhardwaj
Discover your zodiac's power hour on 27 November 2025! Astrologer Vishal Bhardwaj reveals when each sign can achieve maximum clarity, productivity and emotional balance.
Expert Sleep Hacks for Better Rest and Health
Discover proven techniques to hack your sleep cycle, overcome insomnia, and wake up refreshed. Learn about sleep hygiene, circadian rhythms, and digital detox for optimal rest.
False Morning Energy: Why You Feel Awake After No Sleep
Ever wake up surprisingly alert after barely sleeping? This isn't real energy but your brain's temporary fix. Learn the science behind the midday crash and how to cope. Read more!
Coffee May Lower Atrial Fibrillation Risk: Study
New research reveals drinking 1-2 cups of coffee daily may reduce atrial fibrillation risk. Learn about coffee's heart benefits and safe consumption guidelines.
How Your Body Knows When to Wake Up
Discover the fascinating science behind your internal body clock and how circadian rhythms control your sleep-wake cycle, energy levels, and overall health.
6 Signs Your Body Clock Is Perfectly Regulated
Discover the surprising indicators of a well-regulated circadian rhythm and learn how your body's internal clock affects everything from sleep quality to daily energy levels.
Lost Art of Segmented Sleep: Our Ancestors' Secret
Discover the fascinating history of biphasic sleep patterns and why modern society's continuous sleep model might be disrupting our natural circadian rhythms and overall health.
Baahubali Re-Edited: Epic But Rhythm Issues
Discover why the re-edited version of SS Rajamouli's Baahubali struggles with pacing and rhythm despite its visual grandeur and epic storytelling.
Bihar Polls: Jobs Crisis Overshadows Caste Politics
As Bihar heads to polls, economic distress trumps traditional caste narratives. Voters prioritize jobs and financial stability over identity politics in this crucial electoral test.
Gaya Voters Protest Traffic Chaos & Governance Failures
As elections approach, Gaya residents express growing anger over chronic traffic gridlock, infrastructure neglect, and administrative failures that plague the historic city.
Key Issues in India's Public Discourse This Week
Explore the critical topics shaping India's conversation landscape - from political developments and economic policies to social issues and technological advancements.
Bihar Elections: Supaul Voters Reveal Key Issues
Exclusive ground report from Supaul reveals employment opportunities and liquor ban enforcement as decisive factors shaping voter sentiment in Bihar's upcoming elections.
Guwahati's Mora Bharalu River Crisis: Garbage Menace Grows
Unchecked waste dumping along Guwahati's Mora Bharalu river sparks health concerns and environmental outrage among local residents. Discover the growing ecological crisis.
Hiten Tejwani: 22-hour work days, dozed off driving
Popular TV actor Hiten Tejwani reveals extreme work conditions in Indian television industry - 22-hour shifts for a month, earning just ₹1 lakh, and dangerous exhaustion that led to falling asleep at wheel.
Mumbai's Tree Crisis: SC Questions BMC Over Poor Survival Rates
Shocking revelations emerge as Supreme Court scrutinizes Mumbai's afforestation efforts, revealing only 60% survival rate for planted trees despite massive plantation drives.
Laptop On Lap? 6 Health Risks You Can't Ignore
Think working with your laptop on your lap is convenient? Medical experts reveal six surprising health dangers that will make you rethink this common habit immediately.
Chhath Puja: Devotion and Politics by Yamuna
As thousands gathered for Chhath Puja along the Yamuna river, sacred rituals intertwined with political discussions about water pollution and government accountability.
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