Rucking: Build Leg Strength Without Running's Impact
Discover rucking, the fitness trend of walking with weight. Research shows it builds leg strength and cardio with less joint impact than running. Learn safe tips and who should try it.
Discover rucking, the fitness trend of walking with weight. Research shows it builds leg strength and cardio with less joint impact than running. Learn safe tips and who should try it.
Meghan Markle has contacted her estranged father, Thomas Markle, following his serious leg amputation surgery. Get the latest details on this potential family turning point.
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An 8-year-old boy died in a Bengaluru apartment complex after a diarrhoea outbreak. Suspected water contamination has affected hundreds of residents. Read the full investigation details.
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Discover why your leg swinging habit burns 16.3% more calories and what it reveals about your mental state. Learn when to pay attention to this common behavior.
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
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