Category : Search result: rest between sets


Longer Rest Between Sets Boosts Muscle Gains: Study

New research from the University of Birmingham reveals that resting 3-5 minutes between weightlifting sets can nearly double muscle-building activity compared to short rests. Learn how to optimize your workout.

IndiGo Cancels 1000+ Flights, Strands Thousands

IndiGo's massive flight cancellations expose planning failures amid new pilot rest rules, stranding passengers during peak travel season. CEO apologizes, promises recovery by February 2026.

Capricorn Horoscope: Why Rest is Key Today

Your Capricorn daily horoscope advises slowing down. Discover why rest is a necessity, not a reward, for your love life, career, finances, and health today. Find clarity through stillness.

NGT Acts on Illegal DG Sets Near Gurgaon Metro Station

National Green Tribunal issues notices to 8 entities over alleged illegal installation of 24 high-capacity diesel generators near a residential society and Moulsari Metro in Gurgaon. Read the full report.

Dharmendra's Alcohol Battle: Sholay Sets & Regrets

Dharmendra's inspiring Bollywood journey was marked by alcohol struggles. He revealed consuming 12 bottles on Sholay sets and regretted grabbing his father's collar while intoxicated. Read his emotional confession.

Lions' Branch adopts JuJu Smith-Schuster's NFL mantra

Detroit Lions defensive back Brian Branch reveals how he's implementing Kansas City Chiefs wide receiver JuJu Smith-Schuster's famous philosophy to elevate his game and maintain focus during high-pressure NFL moments.

DGCA Implements New Pilot Duty Rules by Nov 1

India's aviation regulator DGCA announces full implementation of relaxed flight duty time limitations by November 1, allowing pilots to operate more night flights and providing airlines with greater operational flexibility.

Deepika Padukone's Early Crew Welfare Revolution

Bollywood superstar Deepika Padukone implemented revolutionary crew welfare measures including fixed working hours, overtime compensation, and nutritious meals years before the 8-hour shift debate gained momentum.

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