3-Month Intermittent Fasting & Walking: Expert Results
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
Category : Search result: reduce liver fat
Repurpose Old Smartphone as Security Camera: Guide
Got an old smartphone gathering dust? Transform it into a smart security camera with this simple guide. Save money, reduce e-waste, and monitor your home easily.
Green Tea Boosts Metabolism & Burns Fat Efficiently
Discover how green tea enhances metabolism and aids in efficient fat burning. Learn the science behind this super drink and how to include it in your daily diet for better health.
Daily Gym Fails to Counteract Prolonged Sitting Damage
New research reveals your evening workout may not undo the harm of all-day sitting. Learn the shocking metabolic changes and simple 15-minute fixes to protect your heart and health.
Music's Calming Power on Animals: Science Explained
Discover how specific music reduces stress in dogs, cats, cows, pigs & birds. Learn science-backed methods to use auditory enrichment for pet & livestock welfare.
6 Instant Ways to Reduce Bloating Fast
Bloating is often simple physiology, not a complex issue. Discover 6 proven methods, from simethicone to a 'fart walk', that can bring relief within minutes. Read for quick fixes.
Top 8 Eye-Friendly LED Monitors for 2025
Struggling with screen fatigue? Discover the 8 best LED monitors in December 2025 designed to reduce eye strain for professionals. Protect your vision today!
Prolonged Sitting Health Risks: Worse Than You Think
Research reveals sitting over 8 hours daily carries mortality risks similar to smoking. Learn the dangers of a sedentary lifestyle and practical strategies to stay healthy.
Foods That Never Expire: Honey, Salt, Rice & More
Discover 10 common foods like honey, salt, and white rice that have an indefinite shelf life. Learn how to store them properly to reduce kitchen waste and save money.
Attractive Male Body: BMI 23-27 is the Sweet Spot
A new cross-country study finds the most attractive male body has moderate fat, a BMI of 23-27, and a balanced shoulder-to-waist ratio. Discover the science behind the appeal.
Coach: 'Skinny is useless', reveals 3 fat loss truths
Fitness expert Raj Ganpath explains why rapid weight loss harms muscle, the danger of weight cycling, and why building strength beats being skinny for long-term health.
7 Indian Foods That Help Reverse Fatty Liver
Discover 7 traditional Indian foods and forgotten recipes that can help combat fatty liver, a growing lifestyle disorder in India. Learn how simple dietary changes can support liver health.
Lizzo responds to viral fat joke, defends body positivity
Singer Lizzo hits back at online trolls over a viral 'fat joke' in 2025, urging an end to body policing. She stresses her body is for her, not for public approval.
Fit but Fat Myth: Hidden Hormonal Risks for Indians
Normal weight & lab reports don't guarantee health. Experts warn visceral fat in Indians disrupts key hormones like insulin & leptin, raising disease risk silently. Learn how to protect yourself.
Healthy Fruits That Could Spike Pesticide Levels in Body
A new study reveals certain fruits with high pesticide residue can increase chemical levels in your body. Learn which popular fruits are on the list and how to eat safely.
Doctor's 3 Food Tips for a Healthier Liver
Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals three everyday foods that protect your liver from disease. Learn how broccoli, coffee, and nuts can help reduce your risk. Start today!
Stop Spring Onions Spoiling: Easy Fridge Hack Revealed
Tired of wilted spring onions? Discover a simple, no-cost method using a glass of water to keep them crisp and green for weeks, reducing kitchen waste and saving money on groceries.
5 Exercises to Lower Inflammation in the Body
Chronic inflammation is linked to arthritis, diabetes & heart disease. Discover 5 simple, research-backed exercises like brisk walking & yoga that can significantly reduce inflammatory markers. Consult a doctor before starting any new regimen.
Silk vs Cotton Pillowcases: Hair Health Winner Revealed
Struggling with frizz and breakage? The secret might be your pillowcase. We compare silk and cotton to reveal which fabric wins for hair health, moisture, and scalp care. Discover your best option!
How to Store Mushrooms to Prevent Spoilage & Waste
Learn the right way to store mushrooms to extend their shelf life up to a week. Avoid slimy spots with our expert tips on fridge, freezer, and handling methods. Reduce food waste today!
10 Fibre-Rich Foods to Control Hunger & Cravings
Struggling with hunger pangs? Discover 10 everyday, science-backed high-fibre foods like pears, bananas, and broccoli that help you feel fuller for longer and reduce cravings effectively.
Rosemary Oil: Natural Remedy for Hair Growth & Dandruff
Discover how rosemary oil, backed by scientific studies, can combat hairfall and dandruff. Learn its benefits, safe usage tips, and how it compares to minoxidil.
Dipika Kakar on liver cancer shock despite healthy lifestyle
Actor Dipika Kakar reveals her unexpected liver cancer diagnosis, leading to 22% liver removal. An oncologist decodes possible hidden causes and symptoms often missed. Read more.
6 Activities to Reduce Kids' Mobile Phone Time
Struggling with kids' screen addiction? Discover six engaging, screen-free activities from puzzles to cooking that can happily replace phone time with creativity and family bonding.
Doctor Explains Black Coffee's Liver Health Benefits
Discover how your daily cup of black coffee can be a powerful ally for liver health. A doctor explains the science behind its protective effects. Read more!
Doctor: Shower at Night to Avoid Sleeping on Toxins
Dr. Jack Wolfson explains why showering at night removes daily toxins, preventing chemical reabsorption during sleep. A simple change for better heart health and detoxification.
3 Drinks to Reverse Fatty Liver: Expert Reveals
Leading gastroenterologist Dr. Shubham Vatsya shares three powerful beverages—black coffee, green tea, and beetroot juice—that can help reverse fatty liver disease. Discover how small daily habits reduce inflammation and improve liver health.
Best Walking Routine for Fat Loss Revealed
Discover whether one 1-hour walk, a 30-minute stroll, or two 15-minute walks works better for fat loss, blood sugar control, and overall health according to medical experts.
VIMS performs 204 complex surgeries in Visakhapatnam
Visakha Institute of Medical Sciences successfully performed 204 complex surgeries, including a rare liver tumour removal and reconstructive oesophagus surgery, offering advanced healthcare under government schemes.
3 Daily Foods for Better Digestion & Liver Health
Discover the 3 simple foods a gastroenterologist eats daily for improved digestion, reduced inflammation and better liver function. Science-backed health tips.
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