10 High-Protein Indian Vegetarian Foods You Must Eat
Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
Category : Search result: rainbow diet
6 Essential Staple Foods for a Healthy Weekly Diet
Discover the six essential staple foods for a healthy weekly diet. This guide provides simple, actionable tips for balanced nutrition and better health. Start your wellness journey today!
Travis Kelce's Luxury Watch Collection Revealed
Kansas City Chiefs' Travis Kelce showcases a stunning collection of rare Rolex & Breitling watches, including a $500K Daytona 'Rainbow'. Discover the NFL star's elegant style statement.
10 Best Foods to Boost Fertility in Men and Women
Discover the top 10 superfoods that can enhance fertility for both men and women. Learn how simple dietary changes can improve reproductive health naturally.
Discover Colombia's Rainbow River, Caño Cristales
Explore Caño Cristales, Colombia's 'River of Five Colours'. Learn about its unique aquatic plant, best time to visit (June-Nov), and how to plan your journey to this natural wonder.
Korean Switch-On Diet: Fast Fat Loss Plan Goes Viral
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
Fire in Delhi Children's Hospital OT, All Patients Safe
A fire broke out in an operation theatre at Madhukar Rainbow Children's Hospital in Delhi. Quick action by staff and nearby firefighters prevented injuries. Read the full details.
How UPF Diet Harms Your Brain & Mental Health
New research from Harvard experts reveals a strong link between ultra-processed foods (UPFs) and mental health issues like depression and anxiety. Learn the 6 key risks and how to protect your brain with diet.
Rainbow Diet: Eat Colours for Better Health
Discover the science behind the Rainbow Diet. Learn how red, orange, green, and purple foods fight disease and boost immunity. A simple guide for Indian diets.
Mirabai Chanu reveals simple diet of boiled chana, mushrooms
Olympic silver medalist Mirabai Chanu busts the myth that weightlifters eat a lot. She details her strict diet of boiled eggs, chana, and mushrooms for precise weight management. Expert explains the science.
Mediterranean Diet Linked to Lower Multiple Sclerosis Risk
A 17-year study of 285,000 adults finds a Mediterranean diet lowers MS risk, especially for under-45s and nonsmokers. Discover the protective foods and easy swaps.
8 Diet Hacks to Prevent Festive Weight Gain
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Jacqueline Fernandez: Vegetarian diet cleared my adult acne
Bollywood star Jacqueline Fernandez credits a switch to a vegetarian diet for reducing breakouts and improving skin. Dermatologists explain the science behind the diet-skin connection.
Protein Overload: Expert Debunks Social Media Myths
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Selvaraghavan's Post Fuels Divorce Rumors with Gitanjali
Director-actor Selvaraghavan's philosophical tweet on betrayal & life's trials ignites speculation about his marriage to Gitanjali. Details on rumors & his upcoming films.
Why Iran's Hormuz Island Beaches Turned Red After Rain
Heavy rain transforms Iran's Hormuz Island coastline into a stunning red spectacle. Experts reveal the simple, natural cause behind the viral phenomenon. Discover the geology of the Rainbow Island.
Foods to Eat During Your Period for Relief
Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.
Rainbow Waterfall: Hawaii's Natural Wonder Explained
Discover the science behind Hawaii's Rainbow Waterfall, its volcanic origins, stunning rainbows, rich ecology, and why it's a top tourist attraction on the Big Island. Explore now!
7 Most Beautiful Snakes: Nature's Stunning Art
Discover the world's most visually stunning snakes, from the iridescent Brazilian Rainbow Boa to the elegant Green Anaconda. A visual tribute to nature's misunderstood masterpieces.
Ajay Devgn reveals his diet: Loves mutton but chooses health
Ajay Devgn opens up about his dietary habits, admitting his favorite foods are too unhealthy to eat daily. Get expert tips on mindful eating for lasting fitness goals. Read more!
6 Foods Cardiologists Recommend for a Healthy Heart
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
Jaaved Jaaferi's Diet for Ageless Energy at 62
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
Diet's Vital Role in Preventing Oral Cancer
Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.
5 Colourful Birds That Paint the Sky
Discover 5 of the world's most vibrantly coloured birds, from Kenya's Lilac-breasted Roller to India's Black-backed Kingfisher. See how nature creates living art in the sky.
Javed Jaffrey's anti-ageing diet decoded by experts
At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.
7 Amazing Trees: Water Banks, Exploding Pods & More
Explore 7 of Earth's most astonishing trees, including a 2000-year-old 'Tree of Life', a glowing ghost gum, and a dynamite tree with exploding seed pods. Discover nature's wonders!
4 Easy Ways to Increase Daily Protein Intake
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
Samantha's Strict Diet: No Gluten, No Cheat Days
Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.
34-year-old lowers bad cholesterol to healthy range with diet
A 34-year-old corporate employee reversed her borderline high cholesterol through strategic eating, not extreme diets. See her 10-week transformation and the simple steps she followed.
Vegan Diet Outperforms Mediterranean for Weight Loss
A 2025 study reveals a low-fat vegan diet is more effective for weight loss and improving cholesterol than the Mediterranean diet. Discover the findings and how to start.
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