4 Habits to Quit After 40 for Heart Health, Says Surgeon
Cardiovascular surgeon Dr Jeremy London explains the key habits to avoid after 40 for long-term wellness. Learn about the impact of alcohol, smoking, sleep, and stress on your heart.
Category : Search result: quit smoking benefits
Prolonged Sitting Health Risks: Worse Than You Think
Research reveals sitting over 8 hours daily carries mortality risks similar to smoking. Learn the dangers of a sedentary lifestyle and practical strategies to stay healthy.
SC Rejects Plea Against Arundhati Roy's Book Cover
The Supreme Court dismissed a plea alleging Arundhati Roy's book cover promoted smoking, stating it's not an advertisement. CJI questioned if the plea was for 'unnecessary publicity'. Read the full details.
SC Dismisses Plea Against Arundhati Roy's Book Cover
Supreme Court rejects plea seeking ban on Arundhati Roy's book for cover depicting her smoking. Bench says court cannot act as 'moral guardian of the nation'. Read the full details.
Soaked vs Dry Raisins: Which is Better for You?
Discover the health benefits of soaked and dry raisins for digestion, energy, and blood sugar control. Learn which form suits your health goals best.
MPs Reveal Tobacco Quit Struggles in Parliament Tax Debate
Lok Sabha MPs shared personal battles to quit tobacco during a debate on the Central Excise (Amendment) Bill, 2025, which proposes a new tax structure on tobacco products.
7 Lesser-Known Health Benefits of Green Tea
Green tea offers more than just weight loss. Discover its surprising benefits for brain health, skin, and chronic disease prevention. Start your healthy habit today!
How Sai Pallavi Helped Suresh Bobbili Quit Alcohol
Music composer Suresh Bobbili reveals actress Sai Pallavi's life-changing advice led him to quit alcohol during 'Virata Parvam'. Read his inspiring journey of overcoming addiction.
Bengaluru man's viral video on quitting boring job
Aanshul Uthaiah, 22, quit his full-time job in Bengaluru to pursue content creation. His honest viral Instagram video about hating his work resonated with thousands. Read his story and the internet's reaction.
Bengaluru Youth's Job Quit Video Goes Viral, Hits 2M Views
Aanshul Uthaiah, 22, from Bengaluru, posted a candid video about quitting his job, striking a chord with India's corporate youth. The clip has over 2 million views. Follow his real-time career crisis.
6 Key Health Benefits of Drinking Black Tea
Discover the six powerful health benefits of black tea, from heart health to improved focus. Learn how this daily beverage can boost your wellness.
Social Security Code Amended: Widowers Get Benefits
Indian government expands social security benefits to include widowers, dependent parents, and divorced daughters. Learn how this progressive amendment impacts families.
3 Daily Foods for Better Digestion & Liver Health
Discover the 3 simple foods a gastroenterologist eats daily for improved digestion, reduced inflammation and better liver function. Science-backed health tips.
4 Natural Foods That Boost Body's Self-Healing Daily
Discover how ginger, cooked vegetables, oatmeal and boiled rice can fight inflammation, enhance immunity and support natural healing processes according to Chinese Master Yang mun.
Nutmeg Water Benefits for Women's Health & Wellness
Discover how adding nutmeg (Jaiphal) to warm water can transform your health. This ancient Ayurvedic remedy improves hormonal balance, sleep quality, digestion and mental wellbeing naturally.
Bengaluru man leaves office job to drive auto, goes viral
Rakesh from Bengaluru left his corporate job to become an auto driver, sharing his inspiring journey of finding purpose beyond money. His viral story motivates thousands facing career crises.
Why You Should Never Peel Cucumbers Again
Discover why cucumber skin contains essential vitamins, minerals and antioxidants that boost digestion, bone strength and skin health. Learn how to safely incorporate this nutritional powerhouse into your diet.
Smoking 2-5 cigarettes a day doubles heart risk
A new study finds smoking just 2-5 cigarettes daily doubles heart disease risk. Cardiologist explains why zero cigarettes is the only safe option and recovery can take 30+ years.
Ayurvedic Morning Ritual: Haldi, Gur, Chana Benefits
Discover how starting your day with raw haldi, jaggery, and chana can transform your health. This traditional Ayurvedic practice boosts immunity, regulates blood sugar, and provides sustained energy throughout the day.
Natto: Japan's Fermented Superfood for Health
Discover natto, Japan's fermented soybean superfood. Packed with probiotics, vitamin K2, and nattokinase, it supports gut health, bone strength, and cardiovascular wellness. Learn how to incorporate it into your diet.
Stars spark concern as smoking makes a cultural comeback
Global celebrities are normalizing cigarettes in music and films, worrying health experts about reversing decades of declining smoking rates among youth. Learn the risks.
Social Smoking Increases Heart Failure Risk
Even occasional social smoking significantly raises heart failure risk. Learn how intermittent tobacco use damages cardiovascular health and preventive measures.
5 Major Causes of Peripheral Artery Disease
Learn about the 5 major causes of Peripheral Artery Disease (PAD), including high blood pressure and smoking, and discover effective ways to prevent this serious cardiovascular condition.
Potatoes: 7 Unexpected Health Benefits Revealed
Discover the incredible health benefits of potatoes beyond basic nutrition. From boosting immunity to aiding digestion, this humble vegetable is a nutritional powerhouse worth including in your diet.
Turmeric & Black Pepper: A Powerful Health Duo
Discover how combining turmeric with black pepper boosts curcumin absorption by 2000%, reducing inflammation, aiding digestion, and potentially fighting cancer. A natural health powerhouse!
Dry vs Fresh Ginger: Health Benefits Compared
Discover the key differences between dry ginger (sonth) and fresh ginger (adrak). Learn which is better for digestion, nausea, inflammation and immunity based on science and Ayurveda.
Eating Cashew Nuts Daily for a Month: Effects
Discover the surprising health benefits and potential risks of consuming cashew nuts every day for 30 days. Learn how this simple dietary change can transform your wellbeing.
Tai Chi Benefits: Is This Ancient Practice Worth Your Time?
Discover the science-backed benefits of Tai Chi for physical and mental health. Learn how this gentle martial art improves balance, reduces stress, and boosts overall wellness.
Court Orders Full SNAP Funding for Low-Income Americans
In a significant legal development, a federal court has mandated the Trump administration to continue full funding of SNAP food assistance program, providing relief to millions of low-income Americans facing food insecurity.
Ranchi fines bars for tobacco law violations
Ranchi's Tobacco Control Unit takes strict action against hospitality venues violating COTPA regulations. Major fines imposed for illegal smoking zones and tobacco sales.
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