Quad Holds Disaster Response Exercise in Honolulu
The US hosts a Quad tabletop exercise in Honolulu, focusing on humanitarian aid and disaster response to strengthen Indo-Pacific capabilities. Read the full analysis.
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India-US-Quad Expand Cooperation to Combat Terrorism
India and the US, alongside Quad partners, pledge to strengthen counter-terrorism efforts. Key meetings in Delhi focus on UN sanctions against LeT, JeM, ISIS, and al-Qaeda affiliates.
Quad Condemns Terrorism, Holds Counter-Terror Meet
Quad nations condemn all terrorism, including cross-border, in a recent working group meet. They called for justice for the Delhi Red Fort attack and discussed emerging threats like drone misuse. Read more.
India-US Seek UN Sanctions on LeT, JeM & ISIS Affiliates
India and the US call for UN sanctions, including asset freeze and arms embargo, against Pakistan-based terror groups LeT and JeM. Read about the key outcomes of their counter-terrorism dialogue in Delhi.
Quad Calls for Justice in Delhi Red Fort Terror Case
Quad nations condemn Delhi's Red Fort terror attack, demand perpetrators be brought to justice. The group vows to expand counter-terror cooperation in the Indo-Pacific. Read the full statement.
Josh Kerr's 2025 World Champs Injury & Comeback Story
Scottish star Josh Kerr suffered a grade two calf tear in the Tokyo 1500m final but fought to finish. Months later, he shares a powerful message on resilience and his strong return to form in the 2025 season. Read his inspiring journey.
Longer Rest Between Sets Boosts Muscle Gains: Study
New research from the University of Birmingham reveals that resting 3-5 minutes between weightlifting sets can nearly double muscle-building activity compared to short rests. Learn how to optimize your workout.
Protein After Workout: The 30-Minute Myth Debunked
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
India's Strategic Role in Trump's 2025 Security Blueprint
President Trump's National Security Strategy 2025 outlines a pivotal role for India in Quad, AI partnerships & Indo-Pacific security. Read the key details.
US 2025 Strategy Pivots on India, Drops Partnership for Transaction
The new US National Security Strategy 2025 marks a stark shift, viewing India as a diplomatic challenge to manage, not a strategic partner, even as it seeks New Delhi's help against China. Explore the implications.
Patanjali's Holistic Approach to Muscle & Joint Health
Struggling with chronic muscle pain? Discover how Patanjali Wellness's blend of yoga, pranayama, and diet helped a 24-year-old find lasting relief. Learn about their natural, holistic recovery plan.
Coach: 'Skinny is useless', reveals 3 fat loss truths
Fitness expert Raj Ganpath explains why rapid weight loss harms muscle, the danger of weight cycling, and why building strength beats being skinny for long-term health.
Putin in Delhi: Time for Russia to Share Burden in Ties
As Putin visits India, analysis argues Moscow must do its fair share to sustain the partnership. India cannot alone bear the cost of Russia's isolation. Read more.
Tyler Seguin Out for Season, Stars May Pursue Major Trades
Dallas Stars forward Tyler Seguin suffers a season-ending ACL injury. Analysts suggest the team could target Calgary Flames' Nazem Kadri and Rasmus Andersson in a blockbuster trade. Read more.
Australia's Minerals Key to India's Manufacturing: Hill
Australia's vast lithium, copper, nickel, and cobalt reserves are fueling India's renewable energy and clean mobility goals. Bilateral trade has doubled in five years, with new agreements on the horizon.
Two Auto Drivers Die in Suspected Drug Overdose in Hyderabad
Two young auto drivers found dead under a Hyderabad flyover in a suspected case of Atranium injection overdose. Police recover syringes, probe drug supplier link. Read the full investigation details.
QUAD Project at Technopark Phase IV Secures Environmental Clearance
Technopark's ambitious QUAD project in Thiruvananthapuram gets environmental clearance. The 8.5 lakh sq ft green IT hub, costing ₹381 crore, aims to employ 6000 professionals. Read more.
6 Benefits of a Warm Shower Before Sleeping
Discover how a simple warm water shower before bed can transform your sleep quality, relieve stress, and improve overall wellness. Try it tonight!
Why protein alone causes weight gain
Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.
Stephen Curry Injury: Warriors Await MRI Results
Golden State Warriors' Stephen Curry suffers a right quad contusion. MRI scheduled, putting pressure on the struggling team. Get the latest updates on his status.
Samantha Ruth Prabhu shows off strong back built with effort
Samantha Ruth Prabhu showcases her sculpted back, revealing the intense strength training behind it. She emphasizes muscle building for aging well and shares her fitness journey post-myositis.
Guy Fieri Injured: Surgery After Freak Accident on Set
Food Network star Guy Fieri undergoes surgery after tearing quad muscle in freak accident on Flavortown Food Fight set. Currently wheelchair-bound for 8 weeks recovery.
7 Exercises for Stronger Calves - No More Weak Legs
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Why Winter is the Best Time to Start Fitness
Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.
Quad Summit Scheduled for India in Early 2024
Australian PM Anthony Albanese confirms Quad leaders' summit in India early next year, strengthening Indo-Pacific cooperation. Read about the strategic partnership developments.
Build Muscle with Time Under Tension Workouts
Discover the Time Under Tension (TUT) weightlifting method to build bigger muscles and increase strength. Learn 4 effective TUT techniques for optimal muscle growth.
India-Australia Strengthen Ties Through Quad Partnership
Australian FM Penny Wong emphasizes Quad's role in regional mutual benefits during India talks. Strategic partnership advances with economic cooperation focus.
Tyreek Hill's DJ Career Begins After NFL Injury
Miami Dolphins' Tyreek Hill, recovering from an ACL tear, reveals his new passion as DJ Cheetah. Discover his career pivot and thoughts on football's mental toll.
Alcohol's Impact on Belly Fat and Muscle Growth Explained
Discover how alcohol consumption leads to visceral fat, slows metabolism, and hinders muscle recovery. Learn science-backed tips for managing your fitness goals.
China's Coercive Approach in Indo-Pacific Revealed
New Pentagon report exposes China's coercive tactics in Indo-Pacific region, revealing growing hostility through military expansion and economic pressure. Read analysis.
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