Chandigarh has one of India's lowest adult tobacco use rates
Chandigarh shines with just 13.7% adult tobacco users, among India's top 5 lowest. National rate is 28.6%. Data reveals a promising decline in youth tobacco consumption nationwide.
Category : Search result: protein consumption
Daily Nuts Cut Heart Disease Risk by 30%: Study
Eating 28g of nuts daily reduces coronary heart disease & stroke risk by 19-30%. Discover the science, ideal types, and how to add them to your diet for a healthier heart.
Protein After Workout: The 30-Minute Myth Debunked
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Greek Yogurt: Twice the Protein of Regular Yogurt
Discover why Greek yogurt is a protein powerhouse, offering double the protein of regular yogurt. Learn the facts and how to make it a part of your healthy diet.
US Inflation Hits 2.8% in September, Fed's Target Breached
The key US inflation gauge, the PCE index, rose to 2.8% annually in September, staying above the Federal Reserve's 2% target. This crucial data, delayed by the shutdown, sets the stage for next week's pivotal rate decision. Read the full analysis.
Safe Seafood Consumption: 7 Tips to Avoid Health Risks
Learn 7 crucial tips for safe seafood consumption to avoid food poisoning and health risks. Essential guide for fish lovers in India. Read now!
Health Insurance Now Consumption-First: Policybazaar Report
A new report reveals India's health insurance shift towards real-time use policies. Maternity cover adoption soars 150-180%, OPD sees 40% utilisation. Discover the new trends.
Eggs Daily for Protein: How Many Are Safe & Beneficial?
New studies challenge old beliefs on egg consumption. Discover the ideal daily intake for protein, bone strength, and liver health, backed by expert advice from a gastroenterologist.
Noida Power Demand Rises 120 MW Yearly, Driven by New Homes
Noida's electricity demand is rising by 120 MW yearly, fueled by new residential connections and industrial expansion. The discom is upgrading infrastructure to meet the challenge. Read more.
Farmed Salmon Health Risks: PCBs, Parasites & Safety Guide
Is your salmon safe? Learn the hidden dangers of farmed vs. wild salmon, from PCB contamination to parasites. Discover safe portion sizes and cooking methods for Indian consumers.
Turmeric Side Effects: Risks of Excessive Curcumin
Turmeric is a popular supplement, but excessive intake can cause liver strain, digestive issues, and drug interactions. Learn how to use it safely.
Diesel sales surge 4.7% in Nov, hit 6-month high
India's diesel consumption rose 4.7% to 8.5 million tonnes in November, the highest since May, fueled by GST rate cuts and festive demand. Petrol and LPG sales also grew.
GST Mop-Up Moderates in Nov After Rate Rationalisation
GST collections grew marginally by 0.7% in November, reflecting the impact of recent rate cuts. Officials remain optimistic, citing a boost in consumption and taxable turnover.
Protein for Women: Beyond Muscles, For Lifelong Health
Discover why protein is crucial for women's long-term health, especially during perimenopause. Learn optimal daily intake, benefits of higher protein, and practical strategies to achieve it.
4 Easy Ways to Increase Daily Protein Intake
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
Instagram Memes: Gen Z's Primary News Source in India?
Young Indians increasingly rely on Instagram reels and memes for political news, blending awareness with dark humour. Explore the risks of desensitisation and the algorithm-driven news cycle.
Power Use Falls Slightly in November Amid Milder Weather
India's electricity consumption saw a marginal decline of 0.31% in November 2024, reaching 123.4 billion units. Experts attribute this to reduced use of cooling appliances as winter sets in. Discover the latest power demand trends and future projections.
Plant Protein Cuts Stroke Risk by 61%, Study Finds
New research reveals swapping animal protein for plant sources like nuts and legumes can drastically reduce fatal stroke risk. Learn the simple dietary changes for better brain health.
Why protein alone causes weight gain
Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.
5 Signs Your Child Needs More Protein
Is your child always tired or growing slowly? Discover 5 crucial signs of protein deficiency in children and learn how to boost their nutrition with simple dietary changes.
Coffee May Slow Cellular Ageing, Study Reveals
New research shows moderate coffee consumption could slow cellular ageing, adding healthy biological years, especially for those with severe mental illness. Discover how your daily brew benefits you!
GST Reforms Boost Consumption and Economic Growth
India's GST rate rationalization drives consumption growth while economy maintains momentum despite global trade uncertainties. Finance Ministry reports positive outlook.
AI Infrastructure: The Real Money Maker in Tech Boom
Discover why AI infrastructure companies offering power, data centers and semiconductors present better investment opportunities than AI model developers themselves. Learn from history's gold rush wisdom.
Post-Festive Demand Remains Strong Across India
India's consumption outlook stays positive with robust post-festive demand across categories. Consumer spending continues to grow despite inflation concerns. Read the full report.
8 Protein-Rich Egg & Paneer Breakfast Recipes
Discover 8 delicious, high-protein breakfast recipes combining eggs and paneer. These easy dishes boost energy, aid muscle growth, and keep you full longer. Perfect for a healthy Indian morning!
China's McNuggetization: Dietary Changes Help Climate
Chinese consumers are shifting from expensive meats to cheaper proteins like chicken, inadvertently reducing greenhouse emissions. This dietary change mirrors America's 1980s trend and benefits global climate efforts.
7-Day High-Protein Indian Meal Plan for Energy
Transform your daily meals with this 7-day Indian diet plan that boosts protein and iron using familiar ingredients. Get energizing breakfast, lunch, snack, and dinner ideas without fancy cooking.
10 Protein-Rich Indian Breakfasts Under 300 Calories
Discover 10 traditional Indian breakfasts that are packed with protein, keep you full, and are under 300 calories. Fuel your day the healthy way with these delicious options!
Protein-Infused Alcoholic Drinks: Health Hype or Genius?
Protein is now in your cocktail! Explore the new trend of protein-infused alcoholic beverages, the brands leading the charge, and what experts really think. Is it a healthy innovation or just smart marketing?
India's digital spending streak continues post-Diwali
India's digital payments show no post-festival slowdown with daily spends reaching ₹96,017 crore in November. UPI dominates with 94% market share as consumption momentum continues.
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