6 Exercises to Strengthen Ankles & Prevent Sprains
Discover 6 no-equipment ankle exercises to improve balance, prevent sprains, and navigate India's uneven terrain safely. Build strength with this expert guide.
Discover 6 no-equipment ankle exercises to improve balance, prevent sprains, and navigate India's uneven terrain safely. Build strength with this expert guide.
Discover why mice seek shelter in your home during colder months. Learn about their entry points, nesting habits, and effective, practical strategies to keep them out for good.
Diagnosed with prediabetes? Learn what it means and discover 3 essential lifestyle changes to reverse the condition and slash your risk of developing full-blown type 2 diabetes. Take action today.
A new study reveals bacteria and fungi thrive inside washing machines, posing risks for sensitive skin. Learn 3 easy habits to keep your laundry and family safe.
Don't let pests ruin your post-vacation bliss. Follow these 12 easy, cost-free tips to seal, clean, and protect your home from ants, cockroaches, and flies while you're away.
Discover the surprising truth behind snakes appearing in toilet bowls. Learn about the real triggers like flooding and plumbing, and get practical tips to reduce the risk in your home.
Goa govt receives bids from 8 firms for Rs 570cr Dona Paula convention centre & Rs 130cr Sanjivani sugar factory redevelopment under PPP. Read the latest updates.
Is your lawn a secret highway for mice? Discover which grass types attract rodents and get expert tips on making your yard less inviting to pests. Protect your garden today!
Neuroscientist Jules reveals three simple habits to practice while brushing your teeth. These easy routines can stimulate the brain, improve neural plasticity, and help prevent cognitive decline.
Discover the 5 nutrient-rich everyday foods that can prevent hair loss and promote strong, healthy hair well into your 70s. Start your journey to luscious locks today!
A seemingly harmless daily routine of keeping drinks near your laptop is causing silent, irreversible damage. Learn why the effects show up weeks later and how to protect your device.
A Virginia family is suing Delta Air Lines and KLM for over $200,000 after suffering bed bug bites during a flight to Serbia. Their vacation was ruined by the infestation.
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Ground-floor structures are prime targets for termite infestation. Learn the key reasons—soil contact, moisture, and biology—and discover three professional, long-term solutions to protect your home effectively.
Public health officials in Seattle warn that heavy rain and flooding can force rats into sewer systems, leading them to emerge through toilets. Here's what to do if it happens.
Rugose spiralling whitefly infestation devastates over 60,000 acres of coconut farms in Srikakulam's Uddanam region, slashing yields and threatening the livelihoods of over 150,000 people. Farmers await urgent government intervention.
Hyderabad Central Zone Police issue a public advisory urging residents to inform police about holiday travel plans to prevent theft. Learn essential home safety tips.
Kidney stones are painful but often preventable. Learn the real causes beyond just dehydration, the four main types, treatment options, and key lifestyle changes to reduce your risk.
Your refrigerator could be a breeding ground for dangerous bacteria. Learn the crucial steps for correct temperature, cleaning, and food storage to protect your family from foodborne illnesses.
Your gardening habits may be attracting destructive moles. Learn the 10 common mistakes that create perfect conditions for them and how to protect your lawn long-term.
Hair loss is often caused by daily habits, not just genetics. Discover the 5 common mistakes in your routine that damage hair follicles and lead to thinning. Learn how to protect your hair.
As daylight decreases, Seasonal Affective Disorder (SAD) can impact mood and energy. Discover six effective, expert-backed strategies from Cleveland Clinic to combat winter blues and stay motivated.
Driving in dense fog is extremely dangerous. Follow these 7 simple precautions to ensure your safety and prevent accidents on the road. Stay alert, stay safe!
Kolkata's Science City is set to develop a Rs 200-250 crore modular exposition centre, boosting MICE capacity to 8000 and aiming for year-round events. Discover how this transforms Eastern India's event landscape.
New research highlights a specific supplement's power to fight hair thinning and loss. Learn the science, dosage, and how to integrate it into your routine for healthier hair.
Winter is the most dangerous season for aquarium fish in India. Learn how to prevent common cold-weather fish deaths with stable temperature, proper feeding, and simple tank management tips.
Discover six powerful fruits that can help protect your kidneys, reduce inflammation, and lower the risk of chronic kidney disease. Learn how to add them to your diet today!
Discover easy, expert-backed hair care secrets. Learn how protein, zinc, and scalp massage can transform your hair health. Start your journey to voluminous locks today!
Eating 28g of nuts daily reduces coronary heart disease & stroke risk by 19-30%. Discover the science, ideal types, and how to add them to your diet for a healthier heart.
A 10-year PGI study finds 19% of Chandigarh residents developed diabetes. Central obesity, a 1.6 cm waist increase, triples risk. Learn how to protect yourself.