Heart attacks in women often present with subtle signs like fatigue or indigestion, not chest pain. Dr. Ravindranath Reddy explains silent symptoms and how to advocate for your heart health. Learn to protect yourself.
Discover six powerful fruits that can help protect your kidneys, reduce inflammation, and lower the risk of chronic kidney disease. Learn how to add them to your diet today!
Cardiovascular surgeon Dr Jeremy London explains the key habits to avoid after 40 for long-term wellness. Learn about the impact of alcohol, smoking, sleep, and stress on your heart.
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
Cardiologists reveal simple signs your body shows for heart health. Learn how to check your resting heart rate, BP, and fitness without hospital visits. Act now for a healthier you!
Doctors warn of a sharp 30% rise in heart attacks among young Indian women under 40. Learn the subtle, often ignored symptoms and why early action is crucial to save lives.
Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.
Discover easy, expert-backed hair care secrets. Learn how protein, zinc, and scalp massage can transform your hair health. Start your journey to voluminous locks today!
Eating 28g of nuts daily reduces coronary heart disease & stroke risk by 19-30%. Discover the science, ideal types, and how to add them to your diet for a healthier heart.
A 10-year PGI study finds 19% of Chandigarh residents developed diabetes. Central obesity, a 1.6 cm waist increase, triples risk. Learn how to protect yourself.
A 2025 study finds listening to music most days lowers dementia risk by 39%. Discover how this simple habit, along with exercise and socializing, protects your brain health.
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
Tired of damp, smelly towels? This simple rolled towel technique removes excess moisture in seconds, prevents mildew, and keeps your bathroom fresh. Learn the easy steps and extra tips for better hygiene.
A 27-year-old property businessman in Indore collapsed from a sudden heart attack while pushing his two-wheeler. The incident adds to growing concerns over cardiac arrests among youth. Read more.
Discover 8 scientifically-backed foods and drinks like cinnamon tea and beetroot juice that can boost your heart health. Learn how to integrate them into your daily diet for a stronger cardiovascular system.
Learn the right way to store mushrooms to extend their shelf life up to a week. Avoid slimy spots with our expert tips on fridge, freezer, and handling methods. Reduce food waste today!
A cardiologist explains the 5 common symptoms of a silent heart attack, which often go unnoticed. Learn the signs to protect your heart from long-term damage.
New research identifies high LDL cholesterol in mid-life and untreated vision loss as major, preventable dementia risk factors. Learn the early signs and how to protect your brain health.
Discover 5 low-glycemic superfoods like barley and legumes that can help prevent dangerous blood sugar spikes, improve metabolic health, and reduce diabetes risk. Learn how to include them in your daily diet.
A top cardiovascular surgeon identifies smoking, obesity, diabetes, and genetics as key drivers of heart disease. Learn how to modify your lifestyle for better heart health today.
Discover how dietary fiber protects your heart, lowers cholesterol, and supports medications. Cardiologist Dr. Dimitry Yaranov explains the science and how to add it safely. Read more.
Tired of curdled milk ruining your soups and curries? Discover the scientific reasons and simple kitchen tricks to prevent it forever. Get smooth, creamy results every time!
US cardiologist Dr. Jack Wolfson reveals 5 little-known symptoms of silent heart attacks. Learn to spot skin issues, headaches, and gut problems to protect your heart health.
Discover the surprising health benefits of pumpkin, from boosting immunity to preventing diabetes. Learn why this winter squash is a nutritional powerhouse for your diet.
Discover 10 practical storage tips to keep oranges fresh, juicy, and flavorful for up to 3 weeks. Learn how to prevent spoilage and reduce food waste with these easy methods.
Discover 5 silent heart attack symptoms that appear in jaw, skin, and sleep. Early detection can save lives, especially for those with diabetes or high BP. Read now!
Discover how daily meditation can transform your health by reducing stress, preventing illness, and building mental resilience. Start your wellness journey today!
Leading cardiologist reveals 5 evidence-based habits to strengthen your heart and prevent heart attacks without strenuous exercise or extreme diets. Start protecting your heart today!
Cardiologist reveals why flying after a heart attack is dangerous. Learn about cabin pressure risks, dehydration effects, and essential safety precautions for heart patients.
A cracked egg in boiling water is usually safe to eat. Learn why eggs crack, how to prevent it, and turn a kitchen crisis into a perfect breakfast. Read more!