Category : Search result: postmeal walk benefits


6 Instant Ways to Reduce Bloating Fast

Bloating is often simple physiology, not a complex issue. Discover 6 proven methods, from simethicone to a 'fart walk', that can bring relief within minutes. Read for quick fixes.

Man Nears End of 27-Year Walk Around the World

Karl Bushby is set to complete his 31,000-mile unbroken walk around the world in 2026. His 27-year odyssey across 25 countries is a testament to human endurance. Read his incredible story.

7 Lesser-Known Health Benefits of Green Tea

Green tea offers more than just weight loss. Discover its surprising benefits for brain health, skin, and chronic disease prevention. Start your healthy habit today!

Rescue Dogs' Christmas Parade Lights Up London

Over 150 rescue dogs in Christmas costumes paraded in London for charity. The event celebrated second chances for animals rescued from Greece and China. Read about this heartwarming festive tradition.

Nutmeg Water Benefits for Women's Health & Wellness

Discover how adding nutmeg (Jaiphal) to warm water can transform your health. This ancient Ayurvedic remedy improves hormonal balance, sleep quality, digestion and mental wellbeing naturally.

Why You Should Never Peel Cucumbers Again

Discover why cucumber skin contains essential vitamins, minerals and antioxidants that boost digestion, bone strength and skin health. Learn how to safely incorporate this nutritional powerhouse into your diet.

3 Home Tests to Check Your Lung Health

Monitor your breathing capacity with 3 simple home methods. Learn about spirometry, breath-holding, and the 6-minute walk test to detect potential lung issues early.

Beat Bloating with a 'Fart Walk' After Meals

Feeling gassy after a big meal? Discover the science behind the 'fart walk' and how a short walk can ease bloating, improve digestion, and even help manage blood sugar levels.

Ayurvedic Morning Ritual: Haldi, Gur, Chana Benefits

Discover how starting your day with raw haldi, jaggery, and chana can transform your health. This traditional Ayurvedic practice boosts immunity, regulates blood sugar, and provides sustained energy throughout the day.

Indian toddler pepper-sprayed in US boat attack

An Indian family with a 3-year-old child was among eight victims of a random pepper-spray attack on San Antonio's River Walk. The assailant unleashed the chemical after being asked to lower her phone volume. Read the shocking details.

Natto: Japan's Fermented Superfood for Health

Discover natto, Japan's fermented soybean superfood. Packed with probiotics, vitamin K2, and nattokinase, it supports gut health, bone strength, and cardiovascular wellness. Learn how to incorporate it into your diet.

Walk 10 mins after meals for better health

Harvard expert reveals 7 amazing health benefits of walking 10-12 minutes after meals. Improve digestion, blood sugar, sleep & heart health with this simple habit.

Potatoes: 7 Unexpected Health Benefits Revealed

Discover the incredible health benefits of potatoes beyond basic nutrition. From boosting immunity to aiding digestion, this humble vegetable is a nutritional powerhouse worth including in your diet.

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