Bollywood Stars Like Aamir Khan Embrace Veganism
Aamir Khan, Sonakshi Sinha & other Bollywood celebrities are championing veganism for health, ethics & environment. Discover how they're normalizing plant-based living in India.
Category : Search result: plant based protein India
Protein Timing: Does It Really Matter for Muscle Gain?
Is protein timing a myth? New research reveals that total daily protein intake is far more crucial than post-workout shakes. Learn the facts for optimal health and fitness.
Beans & Rice: The Complete Protein Combo for Indians
Discover how the classic Indian meal of beans and rice forms a complete protein, providing all nine essential amino acids crucial for health, especially for vegetarians.
7 Easy Protein Foods for Women's Weight Loss
Discover 7 simple, high-protein foods easily found in India that can make weight loss sustainable for women. Learn how eggs, paneer, dal, and more help control hunger and boost metabolism.
Double Chocolate Baked Oats: High-Protein Breakfast Recipe
Start your day with this delicious and healthy high-protein double chocolate baked oats recipe. Perfect for a quick, nutritious breakfast that tastes like dessert!
Genelia D'Souza reveals her vegan transformation story
Bollywood star Genelia D'Souza shares how switching to a vegan diet in 2020 boosted her energy, digestion, and health. Discover her journey from vegetarianism to full veganism and the benefits she experienced.
Beans: The #1 Longevity Food - 5 Health Facts
Discover why beans are hailed as the world's number one longevity food by experts. Learn 5 science-backed health benefits, from boosting iron to fighting disease. Start adding them to your diet today!
Spinach's Iron Needs Vitamin C for Absorption
Discover why spinach alone fails to fight anemia. Science reveals pairing it with Vitamin C is key, especially for India's vegetarian population. Learn simple kitchen swaps to unlock its full power.
3 Homemade Protein Powder Replacements to Try
Ditch store-bought supplements! Dr. Hansa Yogendra shares 3 easy, preservative-free homemade protein powder recipes for weight loss and muscle building. Boost your health naturally.
10 High-Protein Indian Vegetarian Foods You Must Eat
Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
Bengaluru Gig Workers' Strike Fails to Gain Momentum
A planned strike by app-based gig workers in Bengaluru saw low participation, failing to disrupt services. Unions cite fear of retaliation as a key reason. Read more on the state of gig worker protests.
8 Foods for a Healthy Gall Bladder & Better Digestion
Discover 8 common plant-based foods and healthy fats that support gall bladder function, aid bile flow, and prevent digestive issues. Expert insights on diet for optimal gut health.
Mominpet Locals Oppose Grain-Based Ethanol Plant in Vikarabad
Residents and activists in Vikarabad's Mominpet oppose a proposed 60 KLPD grain-based distillery, citing water depletion and toxic pollution risks. Public hearing set for Dec 30.
6 High-Protein Winter Sabzis for Your Plate
Discover six delicious and traditional winter vegetables that are surprisingly rich in protein. These sabzis can help you meet your daily nutritional needs, especially in vegetarian diets. Learn how to make your winter meals more nourishing.
Make Protein Laddoos from Basi Roti: Easy Recipe
Transform leftover rotis into nourishing, high-protein laddoos. This traditional Indian recipe uses pantry staples for a winter-friendly snack that provides steady energy. Learn how to make it!
Planning a Vegan New Year? 5 Crucial Things to Know
Considering a vegan lifestyle for 2026? This guide reveals 5 key planning steps for nutrition, supplements, and mindset to ensure a healthy, sustainable transition.
Paneer Soup Recipe with 20g Protein for Vegetarians
Struggling to meet daily protein needs? This easy, vegetarian Paneer Soup packs 20+ grams of protein using moong dal, chickpeas, and paneer. Perfect for active adults and a warming winter meal.
8 High-Protein Winter Vegetables for Your Diet
Discover 8 winter vegetables rich in protein, including peas, spinach, and kale. Learn how they can help meet daily protein needs in tasty, traditional Indian meals.
Jacqueline Fernandez: Vegetarian diet cleared my adult acne
Bollywood star Jacqueline Fernandez credits a switch to a vegetarian diet for reducing breakouts and improving skin. Dermatologists explain the science behind the diet-skin connection.
Protein Overload: Expert Debunks Social Media Myths
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
6 Plant-Based Foods to Boost Protein Intake
Discover six powerful plant-based protein sources to enhance your diet. From lentils to nuts, learn how to meet your protein needs naturally and boost your health.
Fish, Tofu, or Flax Seeds: Best Omega-3 Source?
Discover the key differences between EPA, DHA, and ALA omega-3s from fish, tofu, and flax seeds. Learn which source offers the best bioavailability for heart, brain, and eye health in your Indian diet.
Foxconn hires 30,000 at Karnataka iPhone plant in 8 months
Foxconn's Devanahalli plant near Bengaluru has rapidly onboarded 30,000 employees, accelerating India's iPhone production ambitions. Read about the hiring surge and its impact.
Protein Showdown: Soya Chunks vs Chaap vs Baked Beans
Confused between soya chunks, soya chaap, and baked beans for protein? We compare their nutrition, benefits, and reveal which is best for muscle building, weight loss, and health.
Save Your Tulsi Plant This Winter: 7 Key Tips
Is your holy basil wilting in the cold? Learn 7 science-backed winter care measures for Tulsi plants to ensure they survive and thrive. Essential guide for Indian homes.
Bollywood's Green Brigade: Stars Adopt Plant-Based Diets
Amitabh Bachchan, John Abraham, Shahid Kapoor & other Bollywood celebrities are embracing plant-powered diets for health, ethics & stamina. Discover their inspiring journeys.
ICMR's Guide to Adding Protein to Your Diet Correctly
ICMR reveals the right way to add protein to your diet. Learn the daily requirement, best natural sources, and why supplements are not recommended for most. Get expert-backed tips for long-term health.
13 Egg-Free High-Protein Breakfasts for Weight Loss
Discover 13 delicious, egg-free vegetarian breakfasts packed with protein to boost metabolism, control hunger, and aid weight loss. Science-backed tips and easy recipes inside!
JSW Energy Buys GE's Durgapur Thermal Boiler Facility
JSW Energy acquires GE's supercritical boiler plant in Durgapur, plans to ramp up employment and invest Rs 40,000 crore in power projects. Read the full strategic move details.
Alex Rodriguez's GF Jaclyn Cordeiro's Style & Lifestyle Message
Jaclyn Cordeiro, Alex Rodriguez's girlfriend, shares a minimalist Instagram post with a deep message on supporting women. Discover her disciplined shift to a plant-based diet and confident style.
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